| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2015 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:28 |
9:52 |
 |
| 4/28/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
35:27 |
9:20 |
|
| 4/24/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
35:20 |
9:18 |
|
| 4/22/2015 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
40:04 |
9:45 |
|
| 4/17/2015 |
Run |
Fern Cliff Oab |
Easy |
3.8 mi |
41:00 |
10:44 |
|
| 4/13/2015 |
Run |
2% Sole F80 |
Easy |
3.7 mi |
39:01 |
10:31 |
|
| 4/13/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
36:44 |
9:47 |
|
| 4/2/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
31:26 |
9:30 |
|
| 3/27/2015 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 3/26/2015 |
Run |
2% Sole F80 |
Easy |
5.5 mi |
56:08 |
10:16 |
|
| 3/25/2015 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:13:32 |
10:31 |
|
| 3/16/2015 |
Run |
Ferndale to that other neighborhood |
Easy |
6.9 mi |
1:08:40 |
9:58 |
|
| 3/10/2015 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
19:46 |
17:59 |
|
| 3/10/2015 |
Run |
2% Sole F80 |
Easy |
4.4 mi |
44:12 |
10:09 |
|
| 3/10/2015 |
Run |
2% Sole F80 |
Easy |
1.4 mi |
13:03 |
9:32 |
|
| 3/7/2015 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
21:53 |
9:39 |
|
| 3/1/2015 |
Run |
2% Sole F80 |
Long |
7.2 mi |
1:13:44 |
10:15 |
|
| 2/23/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
19:25 |
9:21 |
|
| 2/22/2015 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
35:34 |
9:53 |
|
| 2/21/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
31:16 |
9:45 |
|
| 2/19/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:28 |
9:49 |
|
| 2/18/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
34:55 |
10:30 |
|
| 2/16/2015 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
57:33 |
8:52 |
|
| 2/14/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:09 |
10:20 |
|
| 2/11/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
32:33 |
10:07 |
|
| 2/7/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:03:20 |
10:03 |
|
| 2/4/2015 |
Run |
Linn Station to Stoneykirk 5k |
Easy |
3.1 mi |
29:21 |
9:27 |
|
| 12/19/2014 |
Run |
Linn Station to Stoneykirk 5.6 |
Easy |
5.6 mi |
54:56 |
9:47 |
|
| 12/12/2014 |
Run |
Linn Station to Stoneykirk 5.5 |
Easy |
5.6 mi |
53:45 |
9:36 |
|
| 11/5/2014 |
Run |
Linn Station to Stoneykirk 5.1 |
Easy |
5.2 mi |
49:14 |
9:26 |
|
| 10/29/2014 |
Run |
Linn Station to Stoneykirk 5.0 |
Easy |
5.1 mi |
47:29 |
9:19 |
|
| 10/28/2014 |
Run |
1% Sole F80 |
Interval |
5.0 mi |
43:22 |
8:37 |
|
| 10/27/2014 |
Run |
Linn Station to Stoneykirk 5.0 |
Easy |
5.0 mi |
49:56 |
9:55 |
|
| 10/22/2014 |
Run |
Linn Station to Stoneykirk 4.9 |
Easy |
5.1 mi |
50:00 |
9:55 |
|
| 10/21/2014 |
Run |
Linn Station to Stoneykirk 4.9 |
Easy |
5.0 mi |
49:32 |
9:50 |
|
| 10/17/2014 |
Run |
Linn Station to Stoneykirk 4.8 |
Easy |
4.8 mi |
48:37 |
10:04 |
|
| 10/15/2014 |
Run |
Linn Station to Stoneykirk 4.8 |
Easy |
4.8 mi |
46:12 |
9:33 |
|
| 10/11/2014 |
Run |
Edisto Island |
Easy |
1.3 mi |
15:41 |
12:04 |
|
| 10/10/2014 |
Run |
Edisto Island |
Easy |
4.7 mi |
51:08 |
10:50 |
|
| 10/9/2014 |
Run |
Edisto Island |
Easy |
7.2 mi |
1:15:13 |
10:24 |
|
| 10/8/2014 |
Run |
Edisto Island |
Easy |
5.5 mi |
58:04 |
10:35 |
|
| 10/7/2014 |
Run |
Edisto Island |
Easy |
5.5 mi |
56:35 |
10:20 |
|
| 10/6/2014 |
Run |
Edisto Island |
Easy |
4.8 mi |
47:41 |
9:54 |
|
| 10/5/2014 |
Run |
Edisto Island |
Easy |
8.6 mi |
1:32:46 |
10:51 |
|
| 10/2/2014 |
Run |
Linn Station to Stoneykirk 4.6 |
Easy |
4.7 mi |
47:01 |
10:07 |
|
| 9/30/2014 |
Run |
Linn Station to Stoneykirk 4.6 |
Easy |
4.7 mi |
48:21 |
10:20 |
|
| 9/25/2014 |
Run |
Linn Station to Stoneykirk 4.5 |
Easy |
4.6 mi |
44:55 |
9:50 |
|
| 9/22/2014 |
Run |
Linn Station to Stoneykirk 4.5 |
Easy |
4.6 mi |
45:38 |
9:56 |
|
| 9/19/2014 |
Run |
Linn Station to Stoneykirk 5.1 |
Easy |
5.1 mi |
50:21 |
9:55 |
|
| 9/16/2014 |
Run |
Linn Station to Stoneykirk 4.4 |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 9/12/2014 |
Run |
Linn Station to Stoneykirk 4.3 |
Easy |
4.4 mi |
41:30 |
9:32 |
|
| 9/9/2014 |
Run |
Linn Station to Stoneykirk 4.3 |
Easy |
4.5 mi |
42:16 |
9:30 |
|
| 9/4/2014 |
Run |
Linn Station to Stoneykirk 4.2 |
Easy |
4.2 mi |
41:51 |
9:53 |
|
| 9/3/2014 |
Run |
Linn Station to Stoneykirk 4.2 |
Easy |
4.2 mi |
43:26 |
10:18 |
|
| 8/27/2014 |
Run |
Linn Station to Stoneykirk 4.1 |
Easy |
4.1 mi |
40:02 |
9:45 |
|
| 8/26/2014 |
Run |
Ferndale to Farmgate |
Easy |
4.2 mi |
41:21 |
9:54 |
|
| 8/24/2014 |
Run |
Ferndale to St Rene |
Easy |
8.6 mi |
1:33:17 |
10:51 |
|
| 8/4/2014 |
Run |
Iroquois Uphill/Downhill |
Easy |
3.9 mi |
39:40 |
10:16 |
|
| 8/3/2014 |
Run |
Ferndale |
Easy |
3.7 mi |
35:02 |
9:27 |
|
| 7/17/2014 |
Run |
Got lost off Ferndale |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 7/17/2014 |
Run |
Hudson Lake and Renate Rd |
Easy |
4.1 mi |
42:01 |
10:15 |
|
| 7/15/2014 |
Run |
Ferndale to that other neighborhood |
Easy |
3.5 mi |
33:57 |
9:41 |
|
| 7/12/2014 |
Run |
Johnny's 5k |
Race |
5.0 km |
24:12 |
7:48 |
|
| 7/12/2014 |
Run |
Johnny's 5k warm-up |
Easy |
0.4 mi |
3:36 |
9:00 |
|
| 7/9/2014 |
Run |
Linn Station to Stoneykirk 3.4 |
Easy |
3.4 mi |
32:15 |
9:29 |
|
| 7/6/2014 |
Run |
Seneca Park Loop |
Easy |
9.1 mi |
1:28:49 |
9:46 |
|
| 7/4/2014 |
Run |
1% Sole F80 |
Easy |
3.3 mi |
28:44 |
8:41 |
|
| 7/3/2014 |
Run |
Linn Station to Stoneykirk 3.3 |
Easy |
3.3 mi |
28:51 |
8:45 |
|
| 7/2/2014 |
Run |
Linn Station to Stoneykirk 3.3 |
Easy |
3.3 mi |
31:10 |
9:27 |
|
| 6/29/2014 |
Run |
Iroquois Loop |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 5/31/2014 |
Run |
Beckley Creek Park |
Easy |
7.3 mi |
1:26:54 |
11:53 |
|
| 5/26/2014 |
Run |
Ferndale |
Easy |
2.8 mi |
26:28 |
9:25 |
|
| 5/24/2014 |
Run |
Beckley Creek Park |
Easy |
5.2 mi |
58:32 |
11:12 |
|
| 5/18/2014 |
Run |
Ferndale to Appriss via Hurstbourne |
Easy |
7.5 mi |
1:13:21 |
9:46 |
|
| 5/6/2014 |
Run |
Ferndale to Hudson |
Easy |
7.0 mi |
1:12:59 |
10:26 |
|
| 5/4/2014 |
Run |
Hard Ten |
Easy |
10.0 mi |
1:50:10 |
11:02 |
|
| 5/3/2014 |
Run |
1% Sole F80 |
Easy |
2.4 mi |
22:36 |
9:25 |
|
| 4/29/2014 |
Run |
1% Sole F80 |
Easy |
2.4 mi |
25:13 |
10:31 |
|
| 4/26/2014 |
Run |
1% Sole F80 |
Long |
12.0 mi |
1:55:49 |
9:40 |
|
| 4/25/2014 |
Run |
1% Sole F80 |
Easy |
2.5 mi |
25:00 |
9:53 |
|