| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2010 |
Run |
Neighborhood Random |
Recovery (-2 MP) |
7.8 mi |
1:17:21 |
9:56 |
 |
| 6/15/2010 |
Run |
1% Precor 966i, -3% cool down |
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 6/14/2010 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 6/14/2010 |
Run |
Work Route |
Easy |
1.1 mi |
9:49 |
8:42 |
|
| 6/14/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
8.1 mi |
1:16:00 |
9:27 |
|
| 6/10/2010 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
45:14 |
8:37 |
|
| 6/10/2010 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
25:00 |
8:14 |
|
| 6/7/2010 |
Run |
1% Sole F80 |
Easy |
8.3 mi |
1:13:59 |
8:59 |
|
| 6/5/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.1 mi |
20:00 |
9:24 |
|
| 6/5/2010 |
Run |
Random Route |
Long |
17.9 mi |
2:50:27 |
9:31 |
|
| 6/4/2010 |
Run |
Random Route |
Recovery (-2 MP) |
9.3 mi |
1:30:28 |
9:42 |
|
| 6/3/2010 |
Run |
1% Sole F80 |
Easy |
9.2 mi |
1:30:00 |
9:47 |
|
| 6/2/2010 |
Run |
1% Sole F80 |
Tempo |
9.0 mi |
1:09:16 |
7:42 |
|
| 6/1/2010 |
Run |
Work Route |
Easy |
5.3 mi |
44:56 |
8:29 |
|
| 5/27/2010 |
Run |
Work Route |
Easy |
4.9 mi |
43:16 |
8:48 |
|
| 5/26/2010 |
Run |
1% Sole F80 |
Easy |
5.3 mi |
51:04 |
9:39 |
|
| 5/26/2010 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
47:31 |
7:56 |
|
| 5/26/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
4.3 mi |
43:32 |
10:08 |
|
| 5/25/2010 |
Run |
Random Route |
Recovery (-2 MP) |
4.2 mi |
40:33 |
9:40 |
|
| 5/25/2010 |
Run |
Vettiner |
Recovery (-2 MP) |
6.1 mi |
1:01:19 |
10:04 |
|
| 5/24/2010 |
Run |
Work Route |
Easy |
5.2 mi |
45:01 |
8:36 |
|
| 5/24/2010 |
Run |
VettinerOakCreek |
Recovery (-2 MP) |
5.1 mi |
51:44 |
10:05 |
|
| 5/22/2010 |
Run |
Jim Porter's |
Long |
20.0 mi |
3:12:35 |
9:38 |
|
| 5/21/2010 |
Run |
1% Precor 966i, -3% cool down |
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
| 5/20/2010 |
Run |
1% Precor 966i |
Tempo |
8.1 mi |
59:45 |
7:26 |
|
| 5/17/2010 |
Run |
SomeHotelTreadmill |
Recovery (-2 MP) |
8.0 mi |
1:12:33 |
9:03 |
|
| 5/17/2010 |
Run |
1% Precor 966i |
Easy |
8.5 mi |
1:09:57 |
8:14 |
|
| 5/14/2010 |
Run |
1% Precor 966i |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 5/13/2010 |
Run |
Work Oab 7 |
Easy |
7.1 mi |
1:02:28 |
8:47 |
|
| 5/12/2010 |
Run |
1% Precor 966i |
Medium |
7.5 mi |
1:00:00 |
8:02 |
|
| 5/11/2010 |
Run |
1% Precor 966i, -3% cool down |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 5/10/2010 |
Run |
Work 7 Mile OaB |
Easy |
7.0 mi |
1:01:41 |
8:49 |
|
| 5/8/2010 |
Run |
BroadRun |
Long |
15.1 mi |
2:23:17 |
9:31 |
|
| 5/7/2010 |
Run |
|
Recovery (-2 MP) |
7.1 mi |
1:08:26 |
9:39 |
|
| 5/6/2010 |
Run |
2x 7 to Blue Lick |
Easy |
7.4 mi |
1:03:46 |
8:35 |
|
| 5/5/2010 |
Run |
1% Precor 966i |
Tempo |
7.8 mi |
1:00:00 |
7:42 |
|
| 5/4/2010 |
Run |
Seneca Park Loop |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 5/3/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.0 mi |
1:08:20 |
9:46 |
|
| 5/3/2010 |
Run |
Work Oab 7 |
Easy |
7.1 mi |
1:00:26 |
8:29 |
|
| 5/1/2010 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 5/1/2010 |
Run |
1% Sole F80 |
Easy |
9.0 mi |
1:24:15 |
9:22 |
|
| 4/29/2010 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 4/22/2010 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 4/21/2010 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
53:52 |
7:42 |
|
| 4/19/2010 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 4/16/2010 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:16:10 |
9:05 |
|
| 4/16/2010 |
Run |
1% Precor 966i, -3% cool down |
Recovery (-2 MP) |
7.1 mi |
1:05:00 |
9:10 |
|
| 4/15/2010 |
Run |
1% Precor 966i |
Medium |
10.0 mi |
1:24:30 |
8:25 |
|
| 4/14/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
56:29 |
8:05 |
|
| 4/13/2010 |
Run |
1% Precor 966i, -3% cool down |
Easy |
7.0 mi |
1:05:00 |
9:16 |
|
| 4/12/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 4/9/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 4/8/2010 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 4/7/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
58:52 |
8:25 |
|
| 4/6/2010 |
Run |
Work Oab 7 |
Medium |
7.0 mi |
54:40 |
7:49 |
|
| 4/5/2010 |
Run |
1% Precor 966i |
Easy |
7.1 mi |
1:09:29 |
9:52 |
|
| 4/1/2010 |
Run |
Work Oab 6 |
Easy |
6.1 mi |
54:50 |
9:00 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
6.1 mi |
57:34 |
9:25 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
6.5 mi |
58:11 |
8:58 |
|
| 3/29/2010 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
59:57 |
9:31 |
|