| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/2/2003 |
Run |
Random Route |
Easy |
0.2 mi |
|
|
 |
| 11/28/2000 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 1/12/2006 |
Run |
Random Route |
Strides |
0.3 mi |
1:40 |
6:40 |
|
| 1/19/2006 |
Run |
Random Route |
Strides |
0.3 mi |
1:30 |
6:00 |
|
| 7/4/2001 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 4/13/2003 |
Run |
Random Route |
Easy |
0.3 mi |
4:30 |
15:00 |
|
| 5/4/2003 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 12/29/2005 |
Run |
Random Route |
Strides |
0.3 mi |
1:40 |
5:34 |
|
| 1/5/2006 |
Run |
Random Route |
Strides |
0.3 mi |
2:00 |
6:40 |
|
| 1/10/2006 |
Run |
Random Route |
Strides |
0.3 mi |
1:40 |
5:34 |
|
| 1/17/2006 |
Run |
Random Route |
Strides |
0.3 mi |
2:00 |
6:40 |
|
| 6/22/2002 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 7/19/2003 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 5/23/2004 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 11/5/2005 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 2/6/2011 |
Run |
Random Route |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 8/13/2000 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 10/10/2000 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 10/17/2000 |
Run |
Random Route |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 10/24/2000 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 4/27/2003 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 6/28/2003 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/25/2005 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/10/2000 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
| 10/24/2000 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
|
| 9/22/2002 |
Run |
Random Route |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 10/17/2000 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/31/2000 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/31/2000 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/2/2000 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/7/2000 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/7/2000 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/14/2000 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/14/2000 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/28/2000 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/12/2001 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/12/2002 |
Run |
Random Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 7/13/2003 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/25/2005 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/30/2005 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/13/2002 |
Run |
Random Route |
Easy |
1.1 mi |
11:13 |
10:12 |
|
| 6/13/2002 |
Run |
Random Route |
Easy |
1.1 mi |
10:03 |
9:09 |
|
| 9/18/2005 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 7/10/2000 |
Run |
Random Route |
Easy |
1.2 mi |
16:00 |
13:20 |
|
| 7/10/2000 |
Run |
Random Route |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 9/18/2000 |
Run |
Random Route |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 9/18/2000 |
Run |
Random Route |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 9/26/2000 |
Run |
Random Route |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 9/26/2000 |
Run |
Random Route |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 8/12/2005 |
Run |
Random Route |
Easy |
1.2 mi |
11:10 |
9:19 |
|
| 8/12/2005 |
Run |
Random Route |
Easy |
1.2 mi |
10:53 |
9:05 |
|
| 8/15/2005 |
Run |
Random Route |
Easy |
1.2 mi |
9:51 |
8:13 |
|
| 8/18/2005 |
Run |
Random Route |
Easy |
1.2 mi |
11:20 |
9:27 |
|
| 8/18/2005 |
Run |
Random Route |
Easy |
1.2 mi |
11:04 |
9:14 |
|
| 8/25/2005 |
Run |
Random Route |
Easy |
1.2 mi |
11:15 |
9:23 |
|
| 8/25/2005 |
Run |
Random Route |
Easy |
1.2 mi |
11:28 |
9:34 |
|
| 9/8/2005 |
Run |
Random Route |
Easy |
1.2 mi |
11:09 |
9:18 |
|
| 12/1/2005 |
Run |
Random Route |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
1.2 mi |
11:29 |
9:35 |
|
| 10/13/2000 |
Run |
Random Route |
Easy |
1.3 mi |
13:15 |
10:12 |
|
| 10/13/2000 |
Run |
Random Route |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 6/13/2002 |
Run |
Random Route |
Hill |
1.3 mi |
15:03 |
11:35 |
|
| 10/2/2005 |
Run |
Random Route |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 9/29/2005 |
Run |
Random Route |
Easy |
1.4 mi |
12:17 |
8:47 |
|
| 10/5/2000 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/5/2000 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/12/2005 |
Run |
Random Route |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/2/2000 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 9/29/2005 |
Run |
Random Route |
Easy |
1.6 mi |
15:09 |
9:29 |
|
| 10/2/2005 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 11/3/2005 |
Run |
Random Route |
Easy |
1.6 mi |
14:25 |
9:01 |
|
| 11/3/2005 |
Run |
Random Route |
Easy |
1.6 mi |
14:19 |
8:57 |
|
| 10/27/2005 |
Run |
Random Route |
Easy |
1.7 mi |
14:42 |
8:55 |
|
| 10/27/2005 |
Run |
Random Route |
Easy |
1.7 mi |
14:50 |
9:00 |
|
| 3/4/2002 |
Run |
Random Route |
Hill |
1.7 mi |
15:05 |
8:53 |
|
| 7/10/2000 |
Run |
Random Route |
Interval |
1.8 mi |
15:15 |
8:43 |
|
| 9/18/2005 |
Run |
Random Route |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 10/13/2005 |
Run |
Random Route |
Hill |
1.8 mi |
18:30 |
10:17 |
|
| 11/10/2005 |
Run |
Random Route |
Interval |
1.9 mi |
13:05 |
7:05 |
|
| 11/18/2005 |
Run |
Random Route |
Interval |
1.9 mi |
13:40 |
7:21 |
|
| 10/5/2000 |
Run |
Random Route |
Tempo |
2.0 mi |
15:07 |
7:34 |
|
| 11/28/2000 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 2/12/2002 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/12/2002 |
Run |
Random Route |
Tempo |
2.0 mi |
16:24 |
8:12 |
|
| 3/4/2002 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/10/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/13/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/1/2005 |
Run |
Random Route |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 12/3/2005 |
Run |
Random Route |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 9/18/2000 |
Run |
Random Route |
Interval |
2.1 mi |
16:00 |
7:38 |
|
| 10/13/2005 |
Run |
Random Route |
Easy |
2.1 mi |
21:10 |
10:05 |
|
| 6/1/2015 |
Run |
Random Route |
Easy |
2.1 mi |
22:20 |
10:39 |
|
| 8/31/2015 |
Run |
Random Route |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 3/3/2017 |
Run |
Random Route |
Easy |
2.1 mi |
22:51 |
10:53 |
|
| 3/5/2017 |
Run |
Random Route |
Easy |
2.1 mi |
22:33 |
10:45 |
|
| 12/3/2005 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/13/2000 |
Run |
Random Route |
Tempo |
2.3 mi |
16:10 |
7:12 |
|
|