| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/10/2000 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
 |
| 8/13/2000 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 10/10/2000 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 10/10/2000 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 10/17/2000 |
Run |
Random Route |
Interval |
4.8 mi |
|
|
|
| 10/24/2000 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
|
| 10/24/2000 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 10/24/2000 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 10/31/2000 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/31/2000 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/31/2000 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 11/2/2000 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 11/2/2000 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/7/2000 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/7/2000 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/7/2000 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 11/14/2000 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/14/2000 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/14/2000 |
Run |
Random Route |
Interval |
4.3 mi |
|
|
|
| 11/28/2000 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/28/2000 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 11/28/2000 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 6/20/2001 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 6/27/2001 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 7/4/2001 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 7/10/2001 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 7/12/2001 |
Run |
Random Route |
Tempo |
8.3 mi |
|
|
|
| 7/17/2001 |
Run |
Random Route |
Interval |
8.7 mi |
|
|
|
| 7/24/2001 |
Run |
Random Route |
Interval |
8.6 mi |
|
|
|
| 7/31/2001 |
Run |
Random Route |
Interval |
8.5 mi |
|
|
|
| 8/2/2001 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 8/7/2001 |
Run |
Random Route |
Interval |
7.5 mi |
|
|
|
| 8/12/2001 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/14/2001 |
Run |
Random Route |
Interval |
7.8 mi |
|
|
|
| 9/4/2001 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 6/22/2002 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 4/27/2003 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 5/4/2003 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 7/2/2003 |
Run |
Random Route |
Easy |
0.2 mi |
|
|
|
| 5/23/2004 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 11/5/2005 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 11/8/2005 |
Run |
Random Route |
Easy |
6.7 mi |
|
|
|
| 11/10/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/10/2005 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
| 11/13/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/13/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/18/2005 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/15/2012 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 9/3/2014 |
Walk |
Random Route |
Default |
10.0 mi |
|
|
|
| 4/24/2016 |
Walk |
Random Route |
Default |
6.0 mi |
|
|
|
| 4/25/2016 |
Walk |
Random Route |
Default |
8.0 mi |
|
|
|
| 4/26/2016 |
Walk |
Random Route |
Default |
8.0 mi |
|
|
|
| 4/27/2016 |
Walk |
Random Route |
Default |
6.0 mi |
|
|
|
| 4/28/2016 |
Walk |
Random Route |
Default |
10.0 mi |
|
|
|
| 4/29/2016 |
Walk |
Random Route |
Default |
3.0 mi |
|
|
|
| 4/30/2016 |
Walk |
Random Route |
Default |
5.0 mi |
|
|
|
| 8/26/2018 |
Bike |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/10/2005 |
Run |
Random Route |
Easy |
6.6 mi |
0:00 |
0:01 |
|
| 12/6/2005 |
Run |
Random Route |
Easy |
6.8 mi |
0:00 |
0:01 |
|
| 12/29/2005 |
Run |
Random Route |
Strides |
0.3 mi |
1:40 |
5:34 |
|
| 1/10/2006 |
Run |
Random Route |
Strides |
0.3 mi |
1:40 |
5:34 |
|
| 1/19/2006 |
Run |
Random Route |
Strides |
0.3 mi |
1:30 |
6:00 |
|
| 3/25/2000 |
Unknown (57) |
Random Route |
Default |
6.2 mi |
40:00 |
6:28 |
|
| 1/5/2006 |
Run |
Random Route |
Strides |
0.3 mi |
2:00 |
6:40 |
|
| 1/12/2006 |
Run |
Random Route |
Strides |
0.3 mi |
1:40 |
6:40 |
|
| 1/17/2006 |
Run |
Random Route |
Strides |
0.3 mi |
2:00 |
6:40 |
|
| 11/10/2005 |
Run |
Random Route |
Interval |
1.9 mi |
13:05 |
7:05 |
|
| 10/13/2000 |
Run |
Random Route |
Tempo |
2.3 mi |
16:10 |
7:12 |
|
| 5/6/2000 |
Unknown (57) |
Random Route |
Default |
6.2 mi |
45:00 |
7:16 |
|
| 11/18/2005 |
Run |
Random Route |
Interval |
1.9 mi |
13:40 |
7:21 |
|
| 2/25/2007 |
Run |
Random Route |
Race |
5.2 mi |
38:07 |
7:22 |
|
| 11/2/2000 |
Run |
Random Route |
Tempo |
2.4 mi |
17:49 |
7:26 |
|
| 10/5/2000 |
Run |
Random Route |
Tempo |
2.0 mi |
15:07 |
7:34 |
|
| 9/18/2000 |
Run |
Random Route |
Interval |
2.1 mi |
16:00 |
7:38 |
|
| 1/2/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
23:07 |
7:43 |
|
| 12/1/2005 |
Run |
Random Route |
Tempo |
4.0 mi |
31:10 |
7:48 |
|
| 10/6/2005 |
Run |
Random Route |
Fartlek |
2.3 mi |
18:00 |
7:50 |
|
| 12/3/2005 |
Run |
Random Route |
Fartlek |
2.8 mi |
22:11 |
7:56 |
|
| 10/27/2005 |
Run |
Random Route |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 11/3/2005 |
Run |
Random Route |
Tempo |
4.0 mi |
31:41 |
8:02 |
|
| 1/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:05 |
|
| 9/29/2005 |
Run |
Random Route |
Tempo |
4.1 mi |
33:17 |
8:08 |
|
| 12/30/2005 |
Run |
Random Route |
Easy |
8.4 mi |
1:08:26 |
8:09 |
|
| 2/12/2002 |
Run |
Random Route |
Tempo |
2.0 mi |
16:24 |
8:12 |
|
| 8/15/2005 |
Run |
Random Route |
Easy |
1.2 mi |
9:51 |
8:13 |
|
| 11/18/2000 |
Run |
Random Route |
Easy |
14.0 mi |
1:55:00 |
8:13 |
|
| 9/16/2000 |
Run |
Random Route |
Easy |
14.0 mi |
1:55:06 |
8:14 |
|
| 1/20/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:09:28 |
8:17 |
|
| 7/22/2000 |
Run |
Random Route |
Easy |
12.0 mi |
1:39:25 |
8:18 |
|
| 6/14/2001 |
Run |
Random Route |
Tempo |
4.2 mi |
35:00 |
8:20 |
|
| 10/23/2003 |
Run |
Random Route |
Easy |
5.5 mi |
45:55 |
8:21 |
|
| 1/7/2006 |
Run |
Random Route |
Long |
14.2 mi |
1:58:41 |
8:22 |
|
| 10/13/2005 |
Run |
Random Route |
Easy |
3.4 mi |
28:30 |
8:23 |
|
| 9/9/2000 |
Run |
Random Route |
Easy |
16.0 mi |
2:14:32 |
8:25 |
|
| 1/9/2006 |
Run |
Random Route |
Fartlek |
8.5 mi |
1:11:46 |
8:27 |
|
| 9/14/2002 |
Run |
Random Route |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 7/15/2000 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:48 |
8:29 |
|
| 7/29/2000 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:04 |
8:31 |
|
|