Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/24/2007 Run
Regents Park Inner Loop
 Easy 5.3 mi    
1/31/2007 Run
Regents Park Inner Loop
 Strides 0.4 mi    
2/25/2007 Run
Random Route
 Easy 7.3 mi    
6/8/2009 Run   Easy 1.0 mi    
7/13/2009 Run
Random Route
 Easy 1.0 mi    
10/4/2010 Run
Regents Park 5 miler
 Easy 5.0 mi    
4/15/2012 Run
Random Route
 Easy 0.8 mi    
9/3/2014 Walk
Random Route
 Default 10.0 mi    
9/4/2014 Bike   Easy 55.0 mi    
4/24/2016 Walk
Random Route
 Default 6.0 mi    
4/25/2016 Walk
Random Route
 Default 8.0 mi    
4/26/2016 Walk
Random Route
 Default 8.0 mi    
4/27/2016 Walk
Random Route
 Default 6.0 mi    
4/28/2016 Walk
Random Route
 Default 10.0 mi    
4/29/2016 Walk
Random Route
 Default 3.0 mi    
4/30/2016 Walk
Random Route
 Default 5.0 mi    
4/12/2017 Bike   Easy 6.0 mi    
4/13/2017 Bike   Easy 30.0 mi    
4/14/2017 Bike   Easy 30.0 mi    
4/15/2017 Bike   Easy 40.0 mi    
4/16/2017 Bike   Easy 30.0 mi    
4/17/2017 Bike   Easy 30.0 mi    
3/4/2018 X-Country Skiing   Default 5.0 mi    
3/11/2018 X-Country Skiing   Default 6.0 mi    
4/28/2018 Run   Easy 0.5 mi    
8/26/2018 Bike
Random Route
 Easy 5.0 mi    
10/10/2005 Run
Random Route
 Easy 6.6 mi 0:00 0:01
12/6/2005 Run
Random Route
 Easy 6.8 mi 0:00 0:01
9/1/2019 Bike   Default 16.3 mi 1:21:24 5:00
9/8/2018 Bike   Default 22.2 mi 1:50:59 5:00
3/21/2007 Run   Easy 0.1 mi 0:19 5:10
3/21/2007 Run   Easy 0.1 mi 0:17 4:49
7/9/2007 Run   Easy 0.2 mi 1:15 5:14
12/27/2005 Run
Englewood Cliffs 6 mi.
 Strides 0.3 mi 1:20 5:20
9/2/2018 Bike   Default 14.9 mi 1:21:59 5:31
12/29/2005 Run
Random Route
 Strides 0.3 mi 1:40 5:34
1/10/2006 Run
Random Route
 Strides 0.3 mi 1:40 5:34
5/12/2008 Run   Easy 0.3 mi 1:25 5:39
10/3/2020 Bike   Default 11.8 mi 1:07:58 5:46
9/23/2018 Bike   Default 10.1 mi 58:30 5:49
1/19/2006 Run
Random Route
 Strides 0.3 mi 1:30 6:00
9/25/2016 Bike   Easy 10.0 mi 1:03:00 6:18
1/24/2006 Run
Treadmill
 Strides 0.5 mi 3:10 6:20
9/22/2019 Bike   Default 11.2 mi 1:11:18 6:22
3/25/2000 Unknown (57)
Random Route
 Default 6.2 mi 40:00 6:28
7/10/2007 Run   Easy 1.0 mi 6:27 6:28
9/18/2016 Bike
Columbia Trail
 Easy 30.0 mi 3:15:00 6:30
7/9/2007 Run   Easy 0.9 mi 5:58 6:34
10/3/2020 Bike   Default 4.8 mi 31:43 6:39
1/5/2006 Run
Random Route
 Strides 0.3 mi 2:00 6:40
1/12/2006 Run
Random Route
 Strides 0.3 mi 1:40 6:40
1/17/2006 Run
Random Route
 Strides 0.3 mi 2:00 6:40
7/22/2008 Run   Easy 1.0 mi 6:44 6:40
1/24/2007 Run
Regents Park Inner Loop
 Interval 4800.0 m 20:46 6:58
6/20/2007 Run   Easy 1.9 mi 13:04 7:00
4/29/2017 Bike   Easy 30.0 mi 3:30:00 7:00
9/22/2019 Bike   Default 3.3 mi 23:11 7:01
6/11/2007 Run   Easy 1.9 mi 12:57 7:00
7/19/2007 Run   Easy 3.1 mi 22:12 7:05
11/10/2005 Run
Random Route
 Interval 1.9 mi 13:05 7:05
11/24/2006 Run
Serpentine Last Friday 5K
 Race 3.1 mi 22:05 7:08
1/26/2006 Run
Treadmill
 Strides 0.7 mi 5:00 7:09
10/13/2000 Run
Random Route
 Tempo 2.3 mi 16:10 7:12
5/6/2000 Unknown (57)
Random Route
 Default 6.2 mi 45:00 7:16
8/12/2001 Run
Palo Alto Chronicle 5 mi
 Race 4.8 mi 35:02 7:18
4/17/2004 Run
Jersey Shore Relay, 4th leg
 Race 5.8 mi 42:30 7:20
11/18/2005 Run
Random Route
 Interval 1.9 mi 13:40 7:21
7/15/2008 Run   Easy 1.9 mi 13:36 7:22
2/25/2007 Run
Random Route
 Race 5.2 mi 38:07 7:22
8/13/2000 Run
Palo Alto Chronicle 5 mile.
 Race 5.0 mi 36:58 7:24
11/2/2000 Run
Random Route
 Tempo 2.4 mi 17:49 7:26
11/13/2005 Run
Giralda Farms 10K
 Race 10.0 km 46:21 7:28
9/9/2007 Run   Easy 6.2 mi 46:39 7:30
1/3/2006 Run
Treadmill
 Strides 0.4 mi 3:00 7:30
7/19/2003 Run
Teterboro Airport 5K
 Race 5.0 km 23:19 7:31
7/22/2001 Run
Wharf to Wharf 6 mi.
 Race 6.0 mi 45:08 7:32
6/28/2003 Run
Gay and Lesbian Pride Run 5 mi. Central Park, NY
 Race 5.0 mi 37:43 7:33
10/5/2000 Run
Random Route
 Tempo 2.0 mi 15:07 7:34
9/18/2000 Run
Random Route
 Interval 2.1 mi 16:00 7:38
5/23/2004 Run
Run for Rachel, Livingston
 Race 5.0 km 23:43 7:39
6/22/2002 Run
Nike RunNYC series 3.5 miler.
 Race 3.5 mi 26:52 7:41
3/5/2006 Run
Newark 20K
 Race 20.0 km 1:35:34 7:42
6/3/2007 Run   Easy 6.1 mi 47:07 7:42
1/2/2006 Run
Random Route
 Tempo 3.0 mi 23:07 7:43
11/22/2018 Indoor Rowing   Default 6263.0 m 30:00 7:43
8/2/2003 Run
River to Sea Relay, Leg 2 (stage 8) Princeton, NJ
 Race 5.6 mi 42:50 7:44
10/2/2005 Run
Joel P Spector 10K Run
 Race 10.0 km 47:59 7:44
5/30/2005 Run
Ridgewood Run 5K
 Race 5.0 km 24:06 7:46
4/2/1998 Run
April Fool's Run 10 Miler
 Race 10.0 mi 1:17:39 7:46
5/4/2003 Run
Rubin Run 10K
 Race 10.0 km 48:22 7:48
3/11/2007 Run
Asics Fleet Half-Marathon
 Race 13.1 mi 1:42:03 7:48
12/1/2005 Run
Random Route
 Tempo 4.0 mi 31:10 7:48
10/6/2005 Run
Random Route
 Fartlek 2.3 mi 18:00 7:50
12/11/2005 Run
USATFNJ 10 Mile Championship
 Race 10.0 mi 1:18:27 7:51
11/24/2018 Indoor Rowing   Default 6151.0 m 30:00 7:51
7/2/2003 Run
Sunset Classic 5 mi. Bloomfield, NJ
 Race 5.0 mi 39:15 7:51
9/22/2002 Run
Race To Deliver, Central Park.
 Race 4.0 mi 31:25 7:52
7/16/2005 Run
Teterboro Airport 5K
 Race 5.0 km 24:28 7:53
8/2/2003 Run
River to Sea Relay, Leg 1 Milford, NJ
 Race 4.8 mi 37:50 7:53
12/3/2005 Run
Random Route
 Fartlek 2.8 mi 22:11 7:56
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