Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/1/2012 Crossfit   Default      
5/4/2012 Crossfit   Default      
8/20/2007 Run   Easy   54:53  
9/9/2007 Run   Easy   13:27  
9/9/2007 Run   Easy   15:26  
9/19/2007 Run   Easy   1:01:49  
9/21/2007 Run   Easy   1:01:32  
10/11/2007 Run   Easy   37:54  
10/23/2007 Run   Easy   45:15  
10/26/2007 Run   Easy   53:28  
10/29/2007 Run   Easy   44:17  
10/30/2007 Run   Easy   43:56  
11/5/2007 Run   Easy   38:51  
11/8/2007 Run   Easy   1:03:55  
6/3/2008 Run   Easy   0:11  
4/17/2012 Crossfit   Default      
4/18/2012 Crossfit   Default      
4/20/2012 Crossfit   Default      
4/22/2012 Crossfit   Default      
4/28/2012 Crossfit   Default      
4/29/2012 Crossfit   Default      
4/30/2012 Crossfit   Default      
6/2/2012 Crossfit   Default      
6/3/2012 Crossfit   Default      
6/9/2012 Crossfit   Default      
3/18/2017 Unknown (57)   Default   36:41  
3/19/2017 Unknown (57)   Default   20:28  
6/5/2018 Bike   Easy   35:15  
6/6/2018 Elliptical   Default   30:09  
6/6/2018 Bike   Default   10:22  
6/12/2018 Bike   Default   20:02  
6/12/2018 Elliptical   Default   15:02  
7/10/2018 Elliptical   Default   30:04  
7/11/2018 Elliptical   Default   30:13  
7/13/2018 Elliptical   Default   10:00  
7/17/2018 Elliptical   Default   30:07  
7/18/2018 Elliptical   Default   30:05  
7/31/2018 Elliptical   Default   15:02  
8/18/2018 Indoor Rowing   Default   32:05  
10/11/2018 Indoor Rowing   Default   45:05  
10/12/2018 Weights          
10/13/2018 Weights          
10/15/2018 Weights          
10/17/2018 Weights          
10/18/2018 Weights          
11/26/2018 Elliptical   Default   20:01  
11/29/2018 Default_30   Default   15:02  
11/29/2018 Default_30   Default   15:02  
12/11/2018 Default_30   Default   35:01  
2/22/2019 X-Country Skiing   Default   0:06  
11/20/2019 Bike   Default   0:16  
7/22/2008 Run   Easy   4:31 7:31:21
4/26/2008 Run   Easy   5:03 8:24:49
7/22/2008 Run   Easy   5:42 9:29:34
7/10/2007 Run   Easy   5:42 4:44:57
3/21/2007 Run   Easy 0.1 mi 0:17 4:49
3/21/2007 Run   Easy 0.1 mi 0:19 5:10
7/2/2003 Run
Random Route
 Easy 0.2 mi    
9/5/2007 Run   Easy 0.2 mi 1:03:30 4:48:38
8/31/2020 Swim   Default 0.2 mi 32:38 2:15:59
7/9/2007 Run   Easy 0.2 mi 1:15 5:14
5/12/2008 Run   Easy 0.3 mi 1:25 5:39
11/28/2000 Run
Random Route
 Easy 0.3 mi    
12/27/2005 Run
Englewood Cliffs 6 mi.
 Strides 0.3 mi 1:20 5:20
1/12/2006 Run
Random Route
 Strides 0.3 mi 1:40 6:40
1/19/2006 Run
Random Route
 Strides 0.3 mi 1:30 6:00
5/26/2007 Run   Easy 0.3 mi 1:56:25 7:27:47
7/28/2020 Swim   Default 0.3 mi 27:27 1:41:39
8/20/2020 Swim   Default 0.3 mi 35:36 2:07:09
8/5/2020 Swim   Default 0.3 mi 29:37 1:38:45
7/4/2001 Run
Random Route
 Easy 0.3 mi    
4/13/2003 Run
Random Route
 Easy 0.3 mi 4:30 15:00
5/4/2003 Run
Random Route
 Easy 0.3 mi    
12/29/2005 Run
Random Route
 Strides 0.3 mi 1:40 5:34
1/5/2006 Run
Random Route
 Strides 0.3 mi 2:00 6:40
1/10/2006 Run
Random Route
 Strides 0.3 mi 1:40 5:34
1/17/2006 Run
Random Route
 Strides 0.3 mi 2:00 6:40
9/26/2007 Run   Easy 0.3 mi 1:00:03 3:13:44
8/21/2020 Swim   Default 0.3 mi 38:11 2:03:10
9/4/2007 Run   Easy 0.3 mi 1:01:55 3:07:38
11/11/2018 Run   Easy 0.3 mi 3:32 10:25
8/18/2020 Swim   Default 0.4 mi 35:44 1:39:16
7/29/2020 Swim   Default 0.4 mi 32:35 1:28:05
6/22/2002 Run
Random Route
 Easy 0.4 mi    
7/19/2003 Run
Random Route
 Easy 0.4 mi 5:00 12:30
5/23/2004 Run
Random Route
 Easy 0.4 mi    
11/5/2005 Run
Random Route
 Easy 0.4 mi    
1/3/2006 Run
Treadmill
 Strides 0.4 mi 3:00 7:30
1/22/2007 Run
Regents Park Inner Loop
 Strides 0.4 mi    
1/31/2007 Run
Regents Park Inner Loop
 Strides 0.4 mi    
2/6/2011 Run
Random Route
 Easy 0.4 mi 4:00 10:00
6/10/2017 Swim   Breast Stroke 0.4 mi 30:00 1:15:00
6/11/2017 Swim   Breast Stroke 0.5 mi 35:00 1:17:47
8/3/2020 Swim   Default 0.5 mi 47:13 1:44:56
8/17/2020 Swim   Default 0.5 mi 45:22 1:40:50
7/21/2020 Swim   Default 0.5 mi 46:47 1:33:35
8/13/2000 Run
Random Route
 Easy 0.5 mi    
10/10/2000 Run
Random Route
 Easy 0.5 mi    
10/17/2000 Run
Random Route
 Easy 0.5 mi 4:25 8:50
10/24/2000 Run
Random Route
 Easy 0.5 mi    
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