Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/1/2012 Crossfit   Default       5/4/2012 Crossfit   Default       6/10/2000 Run Random Route Easy 0.6 mi     8/13/2000 Run Random Route Easy 0.5 mi     10/10/2000 Run Random Route Easy 0.5 mi     10/10/2000 Run Random Route Interval 4.0 mi     10/17/2000 Run Random Route Interval 4.8 mi     10/24/2000 Run Random Route Easy 0.5 mi     10/24/2000 Run Random Route Easy 0.7 mi     10/24/2000 Run Random Route Interval 5.0 mi     10/31/2000 Run Random Route Easy 1.0 mi     10/31/2000 Run Random Route Easy 1.0 mi     10/31/2000 Run Random Route Interval 4.0 mi     11/2/2000 Run Random Route Easy 1.6 mi     11/2/2000 Run Random Route Easy 1.0 mi     11/7/2000 Run Random Route Easy 1.0 mi     11/7/2000 Run Random Route Easy 1.0 mi     11/7/2000 Run Random Route Interval 5.0 mi     11/14/2000 Run Random Route Easy 1.0 mi     11/14/2000 Run Random Route Interval 4.3 mi     11/14/2000 Run Random Route Easy 1.0 mi     11/28/2000 Run Random Route Interval 2.0 mi     11/28/2000 Run Random Route Easy 1.0 mi     11/28/2000 Run Random Route Easy 0.3 mi     4/5/2001 Run Foothills 5 mi. Easy 5.3 mi     6/20/2001 Run Random Route Interval 6.0 mi     6/27/2001 Run Random Route Easy 6.2 mi     7/4/2001 Run Random Route Easy 0.3 mi     7/10/2001 Run Random Route Interval 8.0 mi     7/12/2001 Run Random Route Tempo 8.3 mi     7/17/2001 Run Random Route Interval 8.7 mi     7/24/2001 Run Random Route Interval 8.6 mi     7/31/2001 Run Random Route Interval 8.5 mi     8/2/2001 Run Random Route Tempo 7.0 mi     8/7/2001 Run Random Route Interval 7.5 mi     8/12/2001 Run Random Route Easy 1.0 mi     8/14/2001 Run Random Route Interval 7.8 mi     9/4/2001 Run Random Route Interval 6.0 mi     6/22/2002 Run Random Route Easy 0.4 mi     4/27/2003 Run Random Route Easy 0.5 mi     5/4/2003 Run Random Route Easy 0.3 mi     7/2/2003 Run Random Route Easy 0.2 mi     5/23/2004 Run Random Route Easy 0.4 mi     11/5/2005 Run Random Route Easy 0.4 mi     11/8/2005 Run Random Route Easy 6.7 mi     11/10/2005 Run Random Route Easy 2.4 mi     11/10/2005 Run Random Route Easy 2.0 mi     11/13/2005 Run Random Route Easy 2.0 mi     11/13/2005 Run Random Route Easy 4.0 mi     11/18/2005 Run Random Route Easy 2.5 mi     1/22/2007 Run Regents Park Inner Loop Strides 0.4 mi     1/24/2007 Run Regents Park Inner Loop Easy 5.3 mi     1/31/2007 Run Regents Park Inner Loop Strides 0.4 mi     2/25/2007 Run Random Route Easy 7.3 mi     6/8/2009 Run   Easy 1.0 mi     7/13/2009 Run Random Route Easy 1.0 mi     10/4/2010 Run Regents Park 5 miler Easy 5.0 mi     4/15/2012 Run Random Route Easy 0.8 mi     4/17/2012 Crossfit   Default       4/18/2012 Crossfit   Default       4/20/2012 Crossfit   Default       4/22/2012 Crossfit   Default       4/28/2012 Crossfit   Default       4/29/2012 Crossfit   Default       4/30/2012 Crossfit   Default       6/2/2012 Crossfit   Default       6/3/2012 Crossfit   Default       6/9/2012 Crossfit   Default       9/3/2014 Walk Random Route Default 10.0 mi     9/4/2014 Bike   Easy 55.0 mi     4/24/2016 Walk Random Route Default 6.0 mi     4/25/2016 Walk Random Route Default 8.0 mi     4/26/2016 Walk Random Route Default 8.0 mi     4/27/2016 Walk Random Route Default 6.0 mi     4/28/2016 Walk Random Route Default 10.0 mi     4/29/2016 Walk Random Route Default 3.0 mi     4/30/2016 Walk Random Route Default 5.0 mi     4/12/2017 Bike   Easy 6.0 mi     4/13/2017 Bike   Easy 30.0 mi     4/14/2017 Bike   Easy 30.0 mi     4/15/2017 Bike   Easy 40.0 mi     4/16/2017 Bike   Easy 30.0 mi     4/17/2017 Bike   Easy 30.0 mi     3/4/2018 X-Country Skiing   Default 5.0 mi     3/11/2018 X-Country Skiing   Default 6.0 mi     4/28/2018 Run   Easy 0.5 mi     8/26/2018 Bike Random Route Easy 5.0 mi     10/12/2018 Weights           10/13/2018 Weights           10/15/2018 Weights           10/17/2018 Weights           10/18/2018 Weights           10/10/2005 Run Random Route Easy 6.6 mi 0:00 0:01 12/6/2005 Run Random Route Easy 6.8 mi 0:00 0:01 2/22/2019 X-Country Skiing   Default   0:06   6/3/2008 Run   Easy   0:11   11/20/2019 Bike   Default   0:16   3/21/2007 Run   Easy 0.1 mi 0:17 4:49 3/21/2007 Run   Easy 0.1 mi 0:19 5:10 7/9/2007 Run   Easy 0.2 mi 1:15 5:14