| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2007 |
Run |
|
Easy |
4.9 mi |
45:14 |
9:12 |
 |
| 3/18/2007 |
Run |
|
Easy |
20.3 mi |
3:04:56 |
9:08 |
|
| 3/19/2007 |
Run |
|
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 3/20/2007 |
Run |
|
Easy |
6.0 mi |
52:04 |
8:46 |
|
| 3/21/2007 |
Run |
|
Easy |
3.2 mi |
43:37 |
13:36 |
|
| 3/21/2007 |
Run |
|
Easy |
1.3 mi |
12:46 |
9:54 |
|
| 3/21/2007 |
Run |
|
Easy |
0.1 mi |
0:17 |
4:49 |
|
| 3/21/2007 |
Run |
|
Easy |
0.1 mi |
0:19 |
5:10 |
|
| 3/23/2007 |
Run |
|
Easy |
9.0 mi |
1:21:21 |
9:06 |
|
| 3/24/2007 |
Run |
|
Easy |
4.9 mi |
43:50 |
8:57 |
|
| 3/25/2007 |
Run |
|
Easy |
6.1 mi |
52:18 |
8:35 |
|
| 3/29/2007 |
Run |
|
Easy |
8.3 mi |
1:18:02 |
9:27 |
|
| 3/30/2007 |
Run |
|
Easy |
3.6 mi |
48:39 |
13:36 |
|
| 4/3/2007 |
Run |
|
Easy |
0.6 mi |
1:02:23 |
1:39:02 |
|
| 4/6/2007 |
Run |
|
Easy |
8.2 mi |
1:10:41 |
8:40 |
|
| 4/7/2007 |
Run |
|
Easy |
5.7 mi |
56:19 |
9:56 |
|
| 4/8/2007 |
Run |
|
Easy |
11.7 mi |
1:47:25 |
9:12 |
|
| 4/9/2007 |
Run |
|
Easy |
5.4 mi |
48:17 |
8:55 |
|
| 4/11/2007 |
Run |
|
Easy |
6.1 mi |
55:33 |
9:04 |
|
| 4/13/2007 |
Run |
|
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 4/15/2007 |
Run |
|
Easy |
26.4 mi |
3:45:00 |
8:33 |
|
| 4/19/2007 |
Run |
|
Easy |
2.0 mi |
32:03 |
16:07 |
|
| 4/21/2007 |
Run |
|
Easy |
4.9 mi |
42:37 |
8:39 |
|
| 4/23/2007 |
Run |
|
Easy |
4.2 mi |
46:46 |
11:04 |
|
| 4/24/2007 |
Run |
|
Easy |
1.6 mi |
32:18 |
20:35 |
|
| 4/27/2007 |
Run |
|
Easy |
5.9 mi |
1:01:16 |
10:27 |
|
| 4/29/2007 |
Run |
|
Easy |
5.7 mi |
1:00:01 |
10:38 |
|
| 4/30/2007 |
Run |
|
Easy |
3.6 mi |
40:44 |
11:27 |
|
| 5/1/2007 |
Run |
|
Easy |
4.8 mi |
42:15 |
8:44 |
|
| 5/3/2007 |
Run |
|
Easy |
7.0 mi |
1:01:23 |
8:49 |
|
| 5/9/2007 |
Run |
|
Easy |
6.2 mi |
1:06:23 |
10:41 |
|
| 5/10/2007 |
Run |
|
Easy |
3.3 mi |
34:36 |
10:39 |
|
| 5/12/2007 |
Run |
|
Easy |
12.0 mi |
1:43:20 |
8:35 |
|
| 5/13/2007 |
Run |
|
Easy |
4.0 mi |
51:49 |
12:56 |
|
| 5/14/2007 |
Run |
|
Easy |
5.1 mi |
45:30 |
8:57 |
|
| 5/18/2007 |
Run |
|
Easy |
6.1 mi |
56:16 |
9:11 |
|
| 5/19/2007 |
Run |
|
Easy |
12.3 mi |
1:47:48 |
8:45 |
|
| 5/20/2007 |
Run |
|
Easy |
5.6 mi |
53:36 |
9:32 |
|
| 5/21/2007 |
Run |
|
Easy |
7.8 mi |
1:06:54 |
8:33 |
|
| 5/22/2007 |
Run |
|
Easy |
6.1 mi |
53:33 |
8:46 |
|
| 5/25/2007 |
Run |
|
Easy |
7.5 mi |
1:03:29 |
8:32 |
|
| 5/26/2007 |
Run |
|
Easy |
0.3 mi |
1:56:25 |
7:27:47 |
|
| 5/27/2007 |
Run |
|
Easy |
6.3 mi |
56:10 |
8:55 |
|
| 5/28/2007 |
Run |
|
Easy |
5.5 mi |
48:20 |
8:53 |
|
| 5/29/2007 |
Run |
|
Easy |
4.7 mi |
45:55 |
9:43 |
|
| 5/30/2007 |
Run |
|
Easy |
6.4 mi |
1:03:09 |
9:56 |
|
| 5/31/2007 |
Run |
|
Easy |
3.2 mi |
53:07 |
16:43 |
|
| 6/2/2007 |
Run |
|
Easy |
1.8 mi |
39:52 |
22:24 |
|
| 6/3/2007 |
Run |
|
Easy |
6.1 mi |
47:07 |
7:42 |
|
| 6/3/2007 |
Run |
|
Easy |
2.1 mi |
18:21 |
8:47 |
|
| 6/4/2007 |
Run |
|
Easy |
2.3 mi |
53:54 |
23:58 |
|
| 6/5/2007 |
Run |
|
Easy |
7.4 mi |
1:07:13 |
9:06 |
|
| 6/7/2007 |
Run |
|
Easy |
1.6 mi |
51:03 |
32:44 |
|
| 6/8/2007 |
Run |
|
Easy |
5.7 mi |
1:07:20 |
11:47 |
|
| 6/9/2007 |
Run |
|
Easy |
13.3 mi |
1:54:25 |
8:35 |
|
| 6/10/2007 |
Run |
|
Easy |
2.2 mi |
28:57 |
13:17 |
|
| 6/11/2007 |
Run |
|
Easy |
1.9 mi |
12:57 |
7:00 |
|
| 6/11/2007 |
Run |
|
Easy |
0.5 mi |
5:37 |
10:24 |
|
| 6/11/2007 |
Run |
|
Easy |
2.1 mi |
19:05 |
9:06 |
|
| 6/12/2007 |
Run |
|
Easy |
6.4 mi |
59:00 |
9:10 |
|
| 6/15/2007 |
Run |
|
Easy |
7.6 mi |
1:04:09 |
8:30 |
|
| 6/17/2007 |
Run |
|
Easy |
5.1 mi |
53:40 |
10:38 |
|
| 6/18/2007 |
Run |
|
Easy |
8.1 mi |
1:08:14 |
8:26 |
|
| 6/20/2007 |
Run |
|
Easy |
1.9 mi |
13:04 |
7:00 |
|
| 6/21/2007 |
Run |
|
Easy |
5.4 mi |
55:15 |
10:14 |
|
| 6/22/2007 |
Run |
|
Easy |
6.1 mi |
53:50 |
8:52 |
|
| 6/25/2007 |
Run |
|
Easy |
6.4 mi |
1:11:28 |
11:07 |
|
| 6/26/2007 |
Run |
|
Easy |
6.1 mi |
53:41 |
8:48 |
|
| 6/28/2007 |
Run |
|
Easy |
3.7 mi |
53:33 |
14:34 |
|
| 7/1/2007 |
Run |
|
Easy |
12.0 mi |
1:43:01 |
8:35 |
|
| 7/3/2007 |
Run |
|
Easy |
7.5 mi |
1:03:03 |
8:28 |
|
| 7/5/2007 |
Run |
|
Easy |
1.0 mi |
45:53 |
45:26 |
|
| 7/7/2007 |
Run |
|
Easy |
7.7 mi |
1:42:04 |
13:21 |
|
| 7/8/2007 |
Run |
|
Easy |
6.3 mi |
1:04:33 |
10:12 |
|
| 7/9/2007 |
Run |
|
Easy |
0.9 mi |
5:58 |
6:34 |
|
| 7/9/2007 |
Run |
|
Easy |
0.2 mi |
1:15 |
5:14 |
|
| 7/9/2007 |
Run |
|
Easy |
1.7 mi |
19:19 |
11:18 |
|
| 7/10/2007 |
Run |
|
Easy |
2.0 mi |
18:18 |
9:18 |
|
| 7/10/2007 |
Run |
|
Easy |
1.0 mi |
6:27 |
6:28 |
|
| 7/10/2007 |
Run |
|
Easy |
|
5:42 |
4:44:57 |
|
| 7/11/2007 |
Run |
|
Easy |
6.4 mi |
1:04:04 |
10:01 |
|
| 7/14/2007 |
Run |
|
Easy |
9.5 mi |
1:31:59 |
9:43 |
|
| 7/16/2007 |
Run |
|
Easy |
5.1 mi |
45:29 |
8:57 |
|
| 7/17/2007 |
Run |
|
Easy |
6.9 mi |
1:01:42 |
9:00 |
|
| 7/18/2007 |
Run |
|
Easy |
5.3 mi |
46:35 |
8:46 |
|
| 7/19/2007 |
Run |
|
Easy |
2.0 mi |
18:54 |
9:36 |
|
| 7/19/2007 |
Run |
|
Easy |
3.1 mi |
22:12 |
7:05 |
|
| 7/19/2007 |
Run |
|
Easy |
2.0 mi |
17:40 |
8:59 |
|
| 7/21/2007 |
Run |
|
Easy |
13.2 mi |
1:55:58 |
8:47 |
|
| 7/22/2007 |
Run |
|
Easy |
3.7 mi |
33:23 |
8:58 |
|
| 7/26/2007 |
Run |
|
Easy |
6.1 mi |
54:40 |
8:59 |
|
| 7/28/2007 |
Run |
|
Easy |
12.8 mi |
1:58:14 |
9:16 |
|
| 7/30/2007 |
Run |
|
Easy |
5.9 mi |
56:17 |
9:36 |
|
| 8/2/2007 |
Run |
|
Easy |
6.4 mi |
57:26 |
8:59 |
|
| 8/4/2007 |
Run |
|
Easy |
3.2 mi |
45:03 |
13:55 |
|
| 8/7/2007 |
Run |
|
Easy |
5.6 mi |
53:47 |
9:36 |
|
| 8/8/2007 |
Run |
|
Easy |
7.8 mi |
1:08:34 |
8:49 |
|
| 8/9/2007 |
Run |
|
Easy |
7.1 mi |
58:44 |
8:20 |
|
| 8/10/2007 |
Run |
|
Easy |
6.1 mi |
55:43 |
9:10 |
|
| 8/11/2007 |
Run |
|
Easy |
11.7 mi |
1:46:28 |
9:05 |
|
|