Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/20/2007 Run   Easy   54:53   9/9/2007 Run   Easy   15:26   9/9/2007 Run   Easy   13:27   9/19/2007 Run   Easy   1:01:49   9/21/2007 Run   Easy   1:01:32   10/11/2007 Run   Easy   37:54   10/23/2007 Run   Easy   45:15   10/26/2007 Run   Easy   53:28   10/29/2007 Run   Easy   44:17   10/30/2007 Run   Easy   43:56   11/5/2007 Run   Easy   38:51   11/8/2007 Run   Easy   1:03:55   6/3/2008 Run   Easy   0:11   4/17/2012 Crossfit   Default       4/18/2012 Crossfit   Default       4/20/2012 Crossfit   Default       4/22/2012 Crossfit   Default       4/28/2012 Crossfit   Default       4/29/2012 Crossfit   Default       4/30/2012 Crossfit   Default       5/1/2012 Crossfit   Default       5/4/2012 Crossfit   Default       6/2/2012 Crossfit   Default       6/3/2012 Crossfit   Default       6/9/2012 Crossfit   Default       3/18/2017 Unknown (57)   Default   36:41   3/19/2017 Unknown (57)   Default   20:28   6/5/2018 Bike   Easy   35:15   6/6/2018 Elliptical   Default   30:09   6/6/2018 Bike   Default   10:22   6/12/2018 Elliptical   Default   15:02   6/12/2018 Bike   Default   20:02   7/10/2018 Elliptical   Default   30:04   7/11/2018 Elliptical   Default   30:13   7/13/2018 Elliptical   Default   10:00   7/17/2018 Elliptical   Default   30:07   7/18/2018 Elliptical   Default   30:05   7/31/2018 Elliptical   Default   15:02   8/18/2018 Indoor Rowing   Default   32:05   10/11/2018 Indoor Rowing   Default   45:05   10/12/2018 Weights           10/13/2018 Weights           10/15/2018 Weights           10/17/2018 Weights           10/18/2018 Weights           11/26/2018 Elliptical   Default   20:01   11/29/2018 Default_30   Default   15:02   11/29/2018 Default_30   Default   15:02   12/11/2018 Default_30   Default   35:01   2/22/2019 X-Country Skiing   Default   0:06   11/20/2019 Bike   Default   0:16   6/10/2000 Run Random Route Easy 0.6 mi     8/13/2000 Run Random Route Easy 0.5 mi     10/10/2000 Run Random Route Interval 4.0 mi     10/10/2000 Run Random Route Easy 0.5 mi     10/17/2000 Run Random Route Interval 4.8 mi     10/24/2000 Run Random Route Easy 0.7 mi     10/24/2000 Run Random Route Interval 5.0 mi     10/24/2000 Run Random Route Easy 0.5 mi     10/31/2000 Run Random Route Easy 1.0 mi     10/31/2000 Run Random Route Interval 4.0 mi     10/31/2000 Run Random Route Easy 1.0 mi     11/2/2000 Run Random Route Easy 1.6 mi     11/2/2000 Run Random Route Easy 1.0 mi     11/7/2000 Run Random Route Easy 1.0 mi     11/7/2000 Run Random Route Easy 1.0 mi     11/7/2000 Run Random Route Interval 5.0 mi     11/14/2000 Run Random Route Easy 1.0 mi     11/14/2000 Run Random Route Easy 1.0 mi     11/14/2000 Run Random Route Interval 4.3 mi     11/28/2000 Run Random Route Interval 2.0 mi     11/28/2000 Run Random Route Easy 1.0 mi     11/28/2000 Run Random Route Easy 0.3 mi     4/5/2001 Run Foothills 5 mi. Easy 5.3 mi     6/20/2001 Run Random Route Interval 6.0 mi     6/27/2001 Run Random Route Easy 6.2 mi     7/4/2001 Run Random Route Easy 0.3 mi     7/10/2001 Run Random Route Interval 8.0 mi     7/12/2001 Run Random Route Tempo 8.3 mi     7/17/2001 Run Random Route Interval 8.7 mi     7/24/2001 Run Random Route Interval 8.6 mi     7/31/2001 Run Random Route Interval 8.5 mi     8/2/2001 Run Random Route Tempo 7.0 mi     8/7/2001 Run Random Route Interval 7.5 mi     8/12/2001 Run Random Route Easy 1.0 mi     8/14/2001 Run Random Route Interval 7.8 mi     9/4/2001 Run Random Route Interval 6.0 mi     6/22/2002 Run Random Route Easy 0.4 mi     4/27/2003 Run Random Route Easy 0.5 mi     5/4/2003 Run Random Route Easy 0.3 mi     7/2/2003 Run Random Route Easy 0.2 mi     5/23/2004 Run Random Route Easy 0.4 mi     11/5/2005 Run Random Route Easy 0.4 mi     11/8/2005 Run Random Route Easy 6.7 mi     11/10/2005 Run Random Route Easy 2.0 mi     11/10/2005 Run Random Route Easy 2.4 mi     11/13/2005 Run Random Route Easy 2.0 mi     11/13/2005 Run Random Route Easy 4.0 mi     11/18/2005 Run Random Route Easy 2.5 mi     1/22/2007 Run Regents Park Inner Loop Strides 0.4 mi