| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
 |
| 4/25/2007 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 4/29/2007 |
Bike |
|
Easy |
20.5 mi |
1:27:00 |
4:15 |
|
| 4/30/2007 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 5/2/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 5/9/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 5/12/2007 |
Bike |
|
Easy |
17.0 mi |
|
|
|
| 5/14/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 5/16/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 5/20/2007 |
Bike |
|
Race |
12.5 mi |
1:07:25 |
5:24 |
|
| 5/20/2007 |
Swim |
|
Mixed |
0.5 mi |
|
|
|
| 5/23/2007 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 5/30/2007 |
Swim |
|
Mixed |
950.0 yd |
|
|
|
| 6/6/2007 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 6/11/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 6/23/2007 |
Bike |
|
Easy |
19.5 mi |
1:05:00 |
3:20 |
|
| 7/2/2007 |
Swim |
|
Mixed |
1100.0 yd |
|
|
|
| 7/5/2007 |
Swim |
|
Mixed |
1100.0 yd |
|
|
|
| 7/7/2007 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 7/9/2007 |
Swim |
|
Mixed |
1050.0 yd |
|
|
|
| 7/10/2007 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 7/10/2007 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 7/15/2007 |
Bike |
|
Race |
16.0 mi |
53:15 |
3:20 |
|
| 7/15/2007 |
Swim |
|
Mixed |
0.5 mi |
25:56 |
51:52 |
|
| 7/17/2007 |
Swim |
|
Mixed |
1300.0 yd |
|
|
|
| 8/7/2007 |
Swim |
|
Mixed |
850.0 yd |
|
|
|
| 8/13/2007 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 8/20/2007 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 8/27/2007 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 9/3/2007 |
Swim |
|
Mixed |
1600.0 yd |
|
|
|
| 9/10/2007 |
Swim |
|
Mixed |
1600.0 yd |
|
|
|
| 10/1/2007 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 10/8/2007 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 10/15/2007 |
Swim |
|
Mixed |
1300.0 yd |
|
|
|
| 10/22/2007 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 10/27/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 10/29/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 10/30/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 11/1/2007 |
Swim |
|
Mixed |
1100.0 yd |
|
|
|
| 11/4/2007 |
Bike |
|
Easy |
21.4 mi |
1:22:20 |
3:51 |
|
| 11/6/2007 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 11/9/2007 |
Swim |
|
Mixed |
1300.0 yd |
|
|
|
| 11/9/2007 |
Swim |
|
Mixed |
700.0 yd |
|
|
|
| 11/10/2007 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 11/13/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 11/17/2007 |
Swim |
|
Mixed |
1350.0 yd |
|
|
|
| 11/19/2007 |
Swim |
|
Mixed |
1150.0 yd |
|
|
|
| 11/21/2007 |
Swim |
|
Mixed |
1750.0 yd |
|
|
|
| 11/22/2007 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 11/23/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 11/26/2007 |
Swim |
|
Mixed |
1250.0 yd |
|
|
|
| 11/28/2007 |
Swim |
|
Mixed |
1300.0 yd |
|
|
|
| 12/1/2007 |
Swim |
|
Mixed |
1750.0 yd |
|
|
|
| 12/2/2007 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 12/2/2007 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 12/3/2007 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 12/6/2007 |
Swim |
|
Mixed |
1750.0 yd |
|
|
|
| 12/7/2007 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 12/7/2007 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 12/9/2007 |
Swim |
|
Free Style |
1750.0 yd |
|
|
|
| 12/11/2007 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 12/12/2007 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 12/13/2007 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 12/14/2007 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 12/16/2007 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 12/18/2007 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 12/19/2007 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 12/21/2007 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 12/23/2007 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 12/24/2007 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 12/26/2007 |
Swim |
|
Free Style |
2100.0 yd |
|
|
|
| 12/27/2007 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 12/29/2007 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 12/31/2007 |
Swim |
|
Free Style |
1650.0 yd |
|
|
|
| 1/2/2008 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 1/3/2008 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 1/5/2008 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 1/6/2008 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/8/2008 |
Swim |
|
Free Style |
1700.0 yd |
|
|
|
| 1/9/2008 |
Elliptical |
|
Default |
2.0 mi |
|
|
|
| 1/10/2008 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/11/2008 |
Swim |
|
Free Style |
1450.0 yd |
|
|
|
| 1/15/2008 |
Swim |
|
Free Style |
1300.0 yd |
|
|
|
| 1/17/2008 |
Swim |
|
Free Style |
1300.0 yd |
|
|
|
| 1/20/2008 |
Bike |
|
Easy |
|
40:00 |
|
|
| 1/21/2008 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 2/9/2008 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 2/11/2008 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 2/16/2008 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 2/18/2008 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 2/19/2008 |
Bike |
|
Easy |
|
0:20 |
|
|
| 2/21/2008 |
Bike |
|
Easy |
|
0:35 |
|
|
| 2/21/2008 |
Swim |
|
Free Style |
1600.0 yd |
|
|
|
| 2/23/2008 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 2/24/2008 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 2/27/2008 |
Swim |
|
Free Style |
1600.0 yd |
|
|
|
| 2/28/2008 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/1/2008 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 3/5/2008 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 3/6/2008 |
Bike |
|
Easy |
|
40:00 |
|
|
|