Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/13/2006 Run
Random Route
 Easy      
7/29/2006 Run
10
 Easy   1:42:00  
8/3/2006 Run
3
 Easy   30:00  
8/8/2006 Run
3
 Easy   30:00  
8/10/2006 Run
4
 Easy   40:00  
10/2/2007 Run
Random Route
 Easy      
10/2/2007 Run
Random Route
 Easy      
1/6/2008 Bike   Easy   45:00  
1/10/2008 Bike   Easy   45:00  
1/20/2008 Bike   Easy   40:00  
2/19/2008 Bike   Easy   0:20  
2/21/2008 Bike   Easy   0:35  
2/28/2008 Bike   Easy   35:00  
3/6/2008 Bike   Easy   40:00  
3/9/2008 Bike   Easy   1:00:00  
3/27/2008 Bike   Easy   30:00  
4/3/2008 Bike   Easy   30:00  
2/22/2009 Bike   Easy   15:00  
3/1/2009 Bike   Easy   15:00  
3/9/2009 Bike   Easy   30:00  
3/10/2009 Bike   Easy   30:00  
1/24/2010 Bike
Trainer
 Long   45:00  
1/31/2010 Bike
Trainer
 Long   50:00  
2/21/2010 Bike
Trainer
 Long   1:00:00  
2/28/2010 Bike
Trainer
 Long   1:00:00  
4/7/2010 Bike
Trainer
 Long   30:00  
4/9/2010 Bike
Trainer
 Long   30:00  
4/8/2011 Run
Treadmill at the Y
 Easy   30:00  
4/13/2011 Run
Treadmill at the Y
 Easy   30:00  
4/15/2011 Run
Treadmill at the Y
 Easy   0:30  
4/17/2011 Run
Dicken
 Easy   30:00  
4/19/2011 Run
Treadmill at the Y
 Easy   0:30  
4/21/2011 Run
Around
 Easy   30:00  
4/24/2011 Run
Around
 Easy   30:00  
4/26/2011 Run
Around
 Easy   30:00  
5/15/2011 Bike
Y Bike
 Easy   45:00  
5/25/2011 Bike
Y Bike
 Easy   30:00  
12/11/2011 Bike
Trainer
 Race   30:00  
12/14/2011 Bike
Trainer
 Easy   30:00  
12/16/2011 Bike
Trainer
 Easy   30:00  
12/18/2011 Bike
Trainer
 Easy   30:00  
12/24/2011 Bike
Trainer
 Easy   30:00  
12/26/2011 Bike
Trainer
 Easy   30:00  
12/27/2011 Bike
Trainer
 Easy   30:00  
1/8/2012 Run
Around
 Easy   30:00  
1/11/2012 Run
Around
 Easy   30:00  
1/12/2012 Run
Around
 Easy   30:00  
1/14/2012 Run
Around
 Easy   30:00  
1/16/2012 Run
Around
 Easy   30:00  
1/19/2012 Run
Around
 Easy   30:00  
1/22/2012 Run
Around
 Easy   30:00  
1/26/2012 Run
Around
 Easy   30:00  
1/28/2012 Run
Around
 Easy   30:00  
1/31/2012 Run
Around
 Easy   30:00  
2/2/2012 Run
Around
 Easy   30:00  
4/28/2013 Run
Packard, Pine Valley, Lawton 6.5
 Easy   1:00:02  
9/4/2015 Bike   Default   0:01  
7/14/2013 Swim
Silver Lake
 Free Style 0.5 yd    
10/20/2013 Run
Poto
 Race   0:02  
2/25/2017 Bike   Default   0:04  
1/21/2015 Run   Default   2:29 1:22:35
9/8/2013 Swim
Chicago lakefront
 Free Style 0.1 mi 5:36 56:01
2/18/2012 Swim
Y pool
 Free Style 200.0 yd    
7/27/2014 Bike
Vermontville (Tourney ride)
 Long 0.2 mi 1:30 9:22
4/30/2016 Run   Default 0.2 mi 0:52 4:32
6/7/2020 Bike
Huron
 Default 0.2 mi 2:16 9:51
8/24/2013 Swim
Silver Lake
 Free Style 0.2 mi 9:33 39:47
8/14/2011 Swim
Battle of Waterloo
 Free Style 0.3 mi 11:32 46:08
5/1/2016 Run   Default 0.3 mi 3:01 11:10
1/12/2007 Swim   Mixed 500.0 yd    
9/11/2011 Swim
Chicago lakefront
 Free Style 500.0 yd    
12/30/2011 Swim
Y pool
 Free Style 500.0 yd    
6/15/2008 Swim   Free Style 500.0 m 13:44 44:13
6/14/2009 Swim
Detroit River
 Free Style 500.0 m 12:15 39:26
6/13/2010 Swim
Y pool
 Free Style 500.0 m 11:02 35:31
6/12/2011 Swim
Belle Isle
 Free Style 500.0 m 9:44 31:20
2/12/2009 Swim
Y pool
 Free Style 600.0 yd    
2/15/2009 Swim
Y pool
 Free Style 600.0 yd    
8/7/2011 Swim
Silver Lake
 Free Style 600.0 yd    
8/7/2011 Swim
Silver Lake
 Free Style 600.0 yd    
8/25/2012 Swim
Silver Lake
 Free Style 600.0 yd    
5/15/2015 Run   Default 0.4 mi 3:16 9:04
4/22/2017 Bike   Default 0.4 mi 3:26 9:32
9/23/2014 Run
Peets 3.2
 Easy 0.4 mi 1:45 4:45
6/22/2011 Run
Argo
 Easy 0.4 mi 3:11 8:36
12/11/2006 Swim   Mixed 700.0 yd    
1/14/2007 Swim   Mixed 700.0 yd    
11/9/2007 Swim   Mixed 700.0 yd    
9/16/2012 Swim
Silver Lake
 Free Style 700.0 yd    
9/29/2013 Run
Poto
 Race 0.4 mi 3:50 8:42
6/24/2015 Bike   Default 0.5 mi 4:32 10:04
2/20/2006 Swim   Mixed 800.0 yd    
2/22/2006 Swim   Mixed 800.0 yd    
2/24/2006 Swim   Mixed 800.0 yd    
3/6/2006 Swim   Mixed 800.0 yd    
3/8/2006 Swim   Mixed 800.0 yd    
3/10/2006 Swim   Mixed 800.0 yd    
3/15/2006 Swim   Mixed 800.0 yd    
3/18/2006 Swim   Mixed 800.0 yd    
3/22/2006 Swim   Mixed 800.0 yd    
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