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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/1/2007
Bike
Easy
6.0 mi
20:00
3:20
3/10/2007
Bike
Easy
15.0 mi
1:01:00
4:04
3/25/2007
Bike
Easy
18.2 mi
1:15:53
4:10
3/31/2007
Bike
Easy
12.0 mi
4/15/2007
Bike
Easy
15.0 mi
1:04:00
4:16
4/22/2007
Bike
Easy
15.0 mi
4/29/2007
Bike
Easy
20.5 mi
1:27:00
4:15
5/12/2007
Bike
Easy
17.0 mi
6/23/2007
Bike
Easy
19.5 mi
1:05:00
3:20
7/10/2007
Bike
Easy
10.0 mi
11/4/2007
Bike
Easy
21.4 mi
1:22:20
3:51
12/2/2007
Bike
Easy
5.0 mi
12/7/2007
Bike
Easy
7.0 mi
1/6/2008
Bike
Easy
45:00
1/10/2008
Bike
Easy
45:00
1/20/2008
Bike
Easy
40:00
2/19/2008
Bike
Easy
0:20
2/21/2008
Bike
Easy
0:35
2/24/2008
Bike
Easy
4.0 mi
2/28/2008
Bike
Easy
35:00
3/6/2008
Bike
Easy
40:00
3/9/2008
Bike
Easy
1:00:00
3/15/2008
Bike
Easy
19.5 mi
3/27/2008
Bike
Easy
30:00
3/29/2008
Bike
Easy
20.0 mi
4/3/2008
Bike
Easy
30:00
4/5/2008
Bike
Easy
23.8 mi
1:22:55
3:30
4/19/2008
Bike
Easy
24.7 mi
1:27:16
3:33
4/27/2008
Bike
Easy
17.2 mi
59:25
3:28
5/3/2008
Bike
Easy
20.4 mi
5/10/2008
Bike
Easy
16.9 mi
57:02
3:23
5/17/2008
Bike
Easy
21.2 mi
1:17:19
3:40
5/25/2008
Bike
Easy
22.1 mi
1:14:37
3:23
6/4/2008
Bike
Easy
14.9 mi
49:38
3:20
6/6/2008
Bike
Easy
21.2 mi
1:12:29
3:26
6/9/2008
Bike
Easy
13.0 mi
6/12/2008
Bike
Easy
12.0 mi
6/20/2008
Bike
Easy
12.0 mi
6/21/2008
Bike
Easy
6.5 mi
6/23/2008
Bike
Easy
12.0 mi
7/1/2008
Bike
Easy
12.0 mi
7/3/2008
Bike
Easy
16.4 mi
53:29
3:17
7/5/2008
Bike
Easy
22.6 mi
1:15:09
3:20
7/7/2008
Bike
Easy
12.0 mi
7/15/2008
Bike
Easy
18.0 mi
7/17/2008
Bike
Easy
12.0 mi
7/18/2008
Bike
Easy
22.6 mi
1:17:05
3:26
7/22/2008
Bike
Easy
12.0 mi
7/24/2008
Bike
Easy
12.0 mi
8/7/2008
Bike
Easy
12.0 mi
8/8/2008
Bike
Easy
12.0 mi
8/9/2008
Bike
Easy
28.7 mi
1:35:06
3:19
8/21/2008
Bike
Easy
12.0 mi
8/23/2008
Bike
Easy
40.8 mi
2:16:00
3:20
8/30/2008
Bike
Easy
22.4 mi
1:12:53
3:16
9/2/2008
Bike
Easy
12.0 mi
9/6/2008
Bike
Easy
22.4 mi
1:13:41
3:18
9/20/2008
Bike
Easy
22.4 mi
1:11:52
3:13
2/22/2009
Bike
Easy
15:00
3/1/2009
Bike
Easy
15:00
3/9/2009
Bike
Easy
30:00
3/10/2009
Bike
Easy
30:00
4/10/2009
Bike
Xitron
Easy
14.0 mi
4/11/2009
Bike
Huron River Drive
Easy
15.5 mi
4/17/2009
Bike
Xitron
Easy
8.0 mi
4/18/2009
Bike
Huron River Drive
Easy
21.5 mi
4/23/2009
Bike
Huron River Drive
Easy
13.8 mi
47:05
3:26
4/24/2009
Bike
Xitron
Easy
14.0 mi
5/6/2009
Bike
Xitron
Easy
14.0 mi
5/8/2009
Bike
Xitron
Easy
14.0 mi
6/5/2009
Bike
Huron River Drive
Easy
15.7 mi
54:26
3:29
6/9/2009
Bike
Xitron
Easy
14.0 mi
6/21/2009
Bike
Huron River Drive
Easy
17.5 mi
1:00:48
3:29
6/26/2009
Bike
Xitron
Easy
14.0 mi
6/27/2009
Bike
Huron River Drive
Easy
22.4 mi
1:15:55
3:24
7/4/2009
Bike
Huron River Drive
Easy
21.0 mi
1:11:20
3:24
7/8/2009
Bike
Xitron
Easy
14.0 mi
7/15/2009
Bike
Xitron
Easy
14.0 mi
7/18/2009
Bike
Huron River Drive
Easy
22.9 mi
1:16:15
3:21
7/22/2009
Bike
Xitron
Easy
14.0 mi
7/26/2009
Bike
Huron River Drive
Easy
24.5 mi
1:26:00
3:31
7/31/2009
Bike
Huron River Drive
Easy
25.5 mi
8/12/2009
Bike
Xitron
Easy
14.0 mi
4/18/2010
Bike
Huron River Drive
Easy
2.0 mi
7:47
3:57
6/26/2010
Bike
Fuller Pool
Easy
7.0 mi
6/27/2010
Bike
Huron River Drive
Easy
31.5 mi
1:45:49
3:22
6/29/2010
Bike
Huron River Drive
Easy
2.0 mi
7/1/2010
Bike
Huron River Drive
Easy
2.0 mi
7/3/2010
Bike
Huron River Drive
Easy
21.4 mi
1:06:52
3:08
8/2/2010
Bike
Xitron
Easy
12.0 mi
8/26/2010
Bike
Xitron
Easy
15.6 mi
55:59
3:37
8/26/2010
Bike
Xitron
Easy
6.2 mi
25:37
4:08
8/31/2010
Bike
Xitron
Easy
6.1 mi
23:06
3:49
9/2/2010
Bike
Xitron
Easy
5.7 mi
21:33
3:49
9/5/2010
Bike
Xitron
Easy
29.9 mi
1:41:01
3:23
9/23/2010
Bike
Xitron
Easy
8.2 mi
28:50
3:31
10/7/2010
Bike
Clague
Easy
5.0 mi
10/9/2010
Bike
Y pool
Easy
2.0 mi
12/16/2010
Bike
Trainer
Easy
8.0 mi
30:00
3:45
12/19/2010
Bike
Trainer
Easy
11.0 mi
45:00
4:06
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