Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/1/2007 Bike   Easy 6.0 mi 20:00 3:20
3/10/2007 Bike   Easy 15.0 mi 1:01:00 4:04
3/25/2007 Bike   Easy 18.2 mi 1:15:53 4:10
3/31/2007 Bike   Easy 12.0 mi    
4/15/2007 Bike   Easy 15.0 mi 1:04:00 4:16
4/22/2007 Bike   Easy 15.0 mi    
4/29/2007 Bike   Easy 20.5 mi 1:27:00 4:15
5/12/2007 Bike   Easy 17.0 mi    
5/20/2007 Bike   Race 12.5 mi 1:07:25 5:24
6/23/2007 Bike   Easy 19.5 mi 1:05:00 3:20
7/10/2007 Bike   Easy 10.0 mi    
7/15/2007 Bike   Race 16.0 mi 53:15 3:20
11/4/2007 Bike   Easy 21.4 mi 1:22:20 3:51
12/2/2007 Bike   Easy 5.0 mi    
12/7/2007 Bike   Easy 7.0 mi    
1/6/2008 Bike   Easy   45:00  
1/10/2008 Bike   Easy   45:00  
1/20/2008 Bike   Easy   40:00  
2/19/2008 Bike   Easy   0:20  
2/21/2008 Bike   Easy   0:35  
2/24/2008 Bike   Easy 4.0 mi    
2/28/2008 Bike   Easy   35:00  
3/6/2008 Bike   Easy   40:00  
3/9/2008 Bike   Easy   1:00:00  
3/15/2008 Bike   Easy 19.5 mi    
3/27/2008 Bike   Easy   30:00  
3/29/2008 Bike   Easy 20.0 mi    
4/3/2008 Bike   Easy   30:00  
4/5/2008 Bike   Easy 23.8 mi 1:22:55 3:30
4/19/2008 Bike   Easy 24.7 mi 1:27:16 3:33
4/27/2008 Bike   Easy 17.2 mi 59:25 3:28
5/3/2008 Bike   Easy 20.4 mi    
5/10/2008 Bike   Easy 16.9 mi 57:02 3:23
5/17/2008 Bike   Easy 21.2 mi 1:17:19 3:40
5/25/2008 Bike   Easy 22.1 mi 1:14:37 3:23
6/4/2008 Bike   Easy 14.9 mi 49:38 3:20
6/6/2008 Bike   Easy 21.2 mi 1:12:29 3:26
6/9/2008 Bike   Easy 13.0 mi    
6/12/2008 Bike   Easy 12.0 mi    
6/15/2008 Bike   Race 20.0 km 35:15 2:51
6/19/2008 Bike   Race 12.0 mi    
6/20/2008 Bike   Easy 12.0 mi    
6/21/2008 Bike   Easy 6.5 mi    
6/23/2008 Bike   Easy 12.0 mi    
7/1/2008 Bike   Easy 12.0 mi    
7/3/2008 Bike   Easy 16.4 mi 53:29 3:17
7/5/2008 Bike   Easy 22.6 mi 1:15:09 3:20
7/7/2008 Bike   Easy 12.0 mi    
7/13/2008 Bike   Race 16.0 mi 45:19 2:50
7/15/2008 Bike   Easy 18.0 mi    
7/17/2008 Bike   Easy 12.0 mi    
7/18/2008 Bike   Easy 22.6 mi 1:17:05 3:26
7/22/2008 Bike   Easy 12.0 mi    
7/24/2008 Bike   Easy 12.0 mi    
8/7/2008 Bike   Easy 12.0 mi    
8/8/2008 Bike   Easy 12.0 mi    
8/9/2008 Bike   Easy 28.7 mi 1:35:06 3:19
8/21/2008 Bike   Easy 12.0 mi    
8/23/2008 Bike   Easy 40.8 mi 2:16:00 3:20
8/30/2008 Bike   Easy 22.4 mi 1:12:53 3:16
9/2/2008 Bike   Easy 12.0 mi    
9/6/2008 Bike   Easy 22.4 mi 1:13:41 3:18
9/20/2008 Bike   Easy 22.4 mi 1:11:52 3:13
2/22/2009 Bike   Easy   15:00  
3/1/2009 Bike   Easy   15:00  
3/9/2009 Bike   Easy   30:00  
3/10/2009 Bike   Easy   30:00  
4/10/2009 Bike
Xitron
 Easy 14.0 mi    
4/11/2009 Bike
Huron River Drive
 Easy 15.5 mi    
4/17/2009 Bike
Xitron
 Easy 8.0 mi    
4/18/2009 Bike
Huron River Drive
 Easy 21.5 mi    
4/23/2009 Bike
Huron River Drive
 Easy 13.8 mi 47:05 3:26
4/24/2009 Bike
Xitron
 Easy 14.0 mi    
5/6/2009 Bike
Xitron
 Easy 14.0 mi    
5/8/2009 Bike
Xitron
 Easy 14.0 mi    
6/5/2009 Bike
Huron River Drive
 Easy 15.7 mi 54:26 3:29
6/9/2009 Bike
Xitron
 Easy 14.0 mi    
6/14/2009 Bike
Belle Isle
 Race 20.0 km 35:15 2:51
6/21/2009 Bike
Huron River Drive
 Easy 17.5 mi 1:00:48 3:29
6/26/2009 Bike
Xitron
 Easy 14.0 mi    
6/27/2009 Bike
Huron River Drive
 Easy 22.4 mi 1:15:55 3:24
7/4/2009 Bike
Huron River Drive
 Easy 21.0 mi 1:11:20 3:24
7/8/2009 Bike
Xitron
 Easy 14.0 mi    
7/12/2009 Bike
Waterloo
 Race 16.0 mi 45:16 2:50
7/15/2009 Bike
Xitron
 Easy 14.0 mi    
7/18/2009 Bike
Huron River Drive
 Easy 22.9 mi 1:16:15 3:21
7/22/2009 Bike
Xitron
 Easy 14.0 mi    
7/26/2009 Bike
Huron River Drive
 Easy 24.5 mi 1:26:00 3:31
7/31/2009 Bike
Huron River Drive
 Easy 25.5 mi    
8/12/2009 Bike
Xitron
 Easy 14.0 mi    
8/15/2009 Bike
Sanford
 Race 20.0 km 35:52 2:54
8/23/2009 Bike
Huron River Drive
 Long 40.4 mi 2:15:46 3:22
8/29/2009 Bike
Huron River Drive
 Long 22.5 mi 1:13:14 3:16
9/4/2009 Bike
Xitron
 Long 14.0 mi    
9/5/2009 Bike
Huron River Drive
 Long 22.5 mi 1:17:36 3:27
9/20/2009 Bike
Huron River Drive
 Long 45.0 mi    
9/27/2009 Bike
Huron River Drive
 Long 54.0 mi    
1/24/2010 Bike
Trainer
 Long   45:00  
1/31/2010 Bike
Trainer
 Long   50:00  
2/21/2010 Bike
Trainer
 Long   1:00:00  
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