Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/13/2006 Run Random Route Easy       7/29/2006 Run 10 Easy   1:42:00   8/3/2006 Run 3 Easy   30:00   8/8/2006 Run 3 Easy   30:00   8/10/2006 Run 4 Easy   40:00   10/2/2007 Run Random Route Easy       10/2/2007 Run Random Route Easy       1/6/2008 Bike   Easy   45:00   1/10/2008 Bike   Easy   45:00   1/20/2008 Bike   Easy   40:00   2/19/2008 Bike   Easy   0:20   2/21/2008 Bike   Easy   0:35   2/28/2008 Bike   Easy   35:00   3/6/2008 Bike   Easy   40:00   3/9/2008 Bike   Easy   1:00:00   3/27/2008 Bike   Easy   30:00   4/3/2008 Bike   Easy   30:00   2/22/2009 Bike   Easy   15:00   3/1/2009 Bike   Easy   15:00   3/9/2009 Bike   Easy   30:00   3/10/2009 Bike   Easy   30:00   1/24/2010 Bike Trainer Long   45:00   1/31/2010 Bike Trainer Long   50:00   2/21/2010 Bike Trainer Long   1:00:00   2/28/2010 Bike Trainer Long   1:00:00   4/7/2010 Bike Trainer Long   30:00   4/9/2010 Bike Trainer Long   30:00   4/8/2011 Run Treadmill at the Y Easy   30:00   4/13/2011 Run Treadmill at the Y Easy   30:00   4/15/2011 Run Treadmill at the Y Easy   0:30   4/17/2011 Run Dicken Easy   30:00   4/19/2011 Run Treadmill at the Y Easy   0:30   4/21/2011 Run Around Easy   30:00   4/24/2011 Run Around Easy   30:00   4/26/2011 Run Around Easy   30:00   5/15/2011 Bike Y Bike Easy   45:00   5/25/2011 Bike Y Bike Easy   30:00   12/11/2011 Bike Trainer Race   30:00   12/14/2011 Bike Trainer Easy   30:00   12/16/2011 Bike Trainer Easy   30:00   12/18/2011 Bike Trainer Easy   30:00   12/24/2011 Bike Trainer Easy   30:00   12/26/2011 Bike Trainer Easy   30:00   12/27/2011 Bike Trainer Easy   30:00   1/8/2012 Run Around Easy   30:00   1/11/2012 Run Around Easy   30:00   1/12/2012 Run Around Easy   30:00   1/14/2012 Run Around Easy   30:00   1/16/2012 Run Around Easy   30:00   1/19/2012 Run Around Easy   30:00   1/22/2012 Run Around Easy   30:00   1/26/2012 Run Around Easy   30:00   1/28/2012 Run Around Easy   30:00   1/31/2012 Run Around Easy   30:00   2/2/2012 Run Around Easy   30:00   4/28/2013 Run Packard, Pine Valley, Lawton 6.5 Easy   1:00:02   1/2/2006 Swim   Mixed 800.0 m     1/2/2006 Run Random Route Easy 2.0 mi     1/4/2006 Run Random Route Easy 2.0 mi     1/4/2006 Swim   Mixed 800.0 m     1/6/2006 Run Random Route Easy 2.0 mi     1/6/2006 Swim   Mixed 800.0 m     1/9/2006 Swim   Mixed 800.0 m     1/9/2006 Run Random Route Easy 2.0 mi     1/11/2006 Swim   Mixed 800.0 m     1/11/2006 Run Random Route Easy 2.0 mi     1/13/2006 Swim   Mixed 800.0 m     1/13/2006 Run Random Route Easy 2.0 mi     1/16/2006 Run Random Route Easy 2.0 mi     1/16/2006 Swim   Mixed 800.0 m     1/18/2006 Run Random Route Easy 2.0 mi     1/18/2006 Swim   Mixed 800.0 m     1/20/2006 Run Random Route Easy 2.0 mi     1/20/2006 Swim   Mixed 800.0 m     1/23/2006 Swim   Mixed 800.0 m     1/23/2006 Run Random Route Easy 2.0 mi     1/25/2006 Run Random Route Easy 2.0 mi     1/25/2006 Swim   Mixed 800.0 m     1/27/2006 Run Random Route Easy 2.0 mi     1/27/2006 Swim   Mixed 800.0 m     1/30/2006 Run Random Route Easy 2.0 mi     1/30/2006 Swim   Mixed 800.0 m     2/1/2006 Swim   Mixed 800.0 m     2/1/2006 Run Random Route Easy 2.0 mi     2/3/2006 Run Random Route Easy 2.0 mi     2/3/2006 Swim   Mixed 800.0 m     2/6/2006 Swim   Mixed 800.0 m     2/6/2006 Run Random Route Easy 2.0 mi     2/8/2006 Swim   Mixed 800.0 m     2/8/2006 Run Random Route Easy 2.0 mi     2/10/2006 Swim   Mixed 800.0 m     2/10/2006 Run Random Route Easy 2.0 mi     2/13/2006 Swim   Mixed 800.0 m     2/15/2006 Swim   Mixed 800.0 m     2/15/2006 Run Random Route Easy 2.0 mi     2/17/2006 Swim   Mixed 800.0 m     2/17/2006 Run Random Route Easy 2.0 mi     2/20/2006 Run Random Route Easy 2.0 mi     2/20/2006 Swim   Mixed 800.0 yd     2/22/2006 Swim   Mixed 800.0 yd