Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/29/2006 Swim   Mixed 800.0 yd    
4/5/2006 Swim   Mixed 800.0 yd    
4/12/2006 Swim   Mixed 800.0 yd    
5/3/2006 Swim   Mixed 800.0 yd    
5/10/2006 Swim   Mixed 800.0 yd    
5/17/2006 Swim   Mixed 800.0 yd    
5/24/2006 Swim   Mixed 800.0 yd    
5/31/2006 Swim   Mixed 800.0 yd    
6/7/2006 Swim   Mixed 800.0 yd    
9/30/2006 Swim   Mixed 800.0 yd    
11/6/2006 Swim   Mixed 800.0 yd    
11/9/2006 Swim   Mixed 800.0 yd    
11/14/2006 Swim   Mixed 800.0 yd    
11/16/2006 Swim   Mixed 800.0 yd    
11/21/2006 Swim   Mixed 800.0 yd    
11/23/2006 Swim   Mixed 800.0 yd    
5/23/2007 Swim   Mixed 800.0 yd    
6/6/2007 Swim   Mixed 800.0 yd    
7/10/2007 Swim   Mixed 800.0 yd    
10/22/2007 Swim   Mixed 800.0 yd    
11/10/2007 Swim   Mixed 800.0 yd    
12/2/2007 Swim   Mixed 800.0 yd    
1/2/2008 Swim   Free Style 800.0 yd    
2/16/2008 Swim   Free Style 800.0 yd    
3/21/2010 Swim
Y pool
 Free Style 825.0 yd    
6/10/2010 Run
Liberty
 Default 0.5 mi 4:28 9:19
8/7/2007 Swim   Mixed 850.0 yd    
1/2/2006 Swim   Mixed 800.0 m    
1/4/2006 Swim   Mixed 800.0 m    
1/6/2006 Swim   Mixed 800.0 m    
1/9/2006 Swim   Mixed 800.0 m    
1/11/2006 Swim   Mixed 800.0 m    
1/13/2006 Swim   Mixed 800.0 m    
1/16/2006 Swim   Mixed 800.0 m    
1/18/2006 Swim   Mixed 800.0 m    
1/20/2006 Swim   Mixed 800.0 m    
1/23/2006 Swim   Mixed 800.0 m    
1/25/2006 Swim   Mixed 800.0 m    
1/27/2006 Swim   Mixed 800.0 m    
1/30/2006 Swim   Mixed 800.0 m    
2/1/2006 Swim   Mixed 800.0 m    
2/3/2006 Swim   Mixed 800.0 m    
2/6/2006 Swim   Mixed 800.0 m    
2/8/2006 Swim   Mixed 800.0 m    
2/10/2006 Swim   Mixed 800.0 m    
2/13/2006 Swim   Mixed 800.0 m    
2/15/2006 Swim   Mixed 800.0 m    
2/17/2006 Swim   Mixed 800.0 m    
9/10/2006 Swim
Y pool
 Mixed 800.0 m    
9/17/2006 Swim   Mixed 800.0 m    
9/21/2006 Swim   Mixed 800.0 m    
9/23/2006 Swim   Mixed 800.0 m    
3/11/2012 Swim
Y pool
 Free Style 875.0 yd 15:00 30:11
5/20/2007 Swim   Mixed 0.5 mi    
7/15/2007 Swim   Mixed 0.5 mi 25:56 51:52
7/13/2008 Swim   Free Style 880.0 yd 16:46 33:33
7/12/2009 Swim
Waterloo
 Free Style 0.5 mi    
8/15/2009 Swim
Lake Sanford
 Free Style 0.5 mi 12:44 25:28
7/11/2010 Swim
Waterloo
 Free Style 0.5 mi    
8/22/2010 Swim
Island Lake
 Free Style 0.5 mi 20:22 40:44
8/24/2010 Run
Gallup Arb 6
 Easy 0.5 mi 4:01 8:02
11/14/2010 Run
Some crap watch thing
 Easy 0.5 mi    
6/15/2011 Swim
Island Lake
 Free Style 0.5 mi 15:29 30:58
7/10/2011 Swim
Ann Arbor Tri
 Free Style 0.5 mi 18:38 37:16
7/20/2011 Swim
Island Lake
 Free Style 0.5 mi 18:03 36:06
8/14/2011 Swim
Battle of Waterloo
 Free Style 0.5 mi 20:00 40:00
8/17/2011 Swim
Island Lake
 Free Style 0.5 mi 15:34 31:08
6/20/2012 Swim
Island Lake
 Free Style 0.5 mi 16:50 33:40
7/18/2012 Swim
Island Lake
 Free Style 0.5 mi    
8/15/2012 Swim
Island Lake
 Free Style 0.5 mi    
7/7/2013 Swim
Silver Lake
 Free Style 0.5 mi    
11/25/2006 Swim   Mixed 900.0 yd    
11/27/2006 Swim   Mixed 900.0 yd    
11/29/2006 Swim   Mixed 900.0 yd    
7/7/2007 Swim   Mixed 900.0 yd    
1/5/2007 Swim   Mixed 950.0 yd    
5/30/2007 Swim   Mixed 950.0 yd    
5/11/2010 Run
UM Track
 Interval 0.5 mi 5:32 10:16
12/1/2006 Swim   Mixed 1000.0 yd    
12/4/2006 Swim   Mixed 1000.0 yd    
12/6/2006 Swim   Mixed 1000.0 yd    
12/8/2006 Swim   Mixed 1000.0 yd    
12/13/2006 Swim   Mixed 1000.0 yd    
12/15/2006 Swim   Mixed 1000.0 yd    
12/31/2006 Swim   Mixed 1000.0 yd    
1/2/2007 Swim   Mixed 1000.0 yd    
1/4/2007 Swim   Mixed 1000.0 yd    
1/6/2007 Swim   Mixed 1000.0 yd    
1/10/2007 Swim   Mixed 1000.0 yd    
1/16/2007 Swim   Mixed 1000.0 yd    
1/23/2007 Swim   Mixed 1000.0 yd    
1/26/2007 Swim   Mixed 1000.0 yd    
2/6/2007 Swim   Mixed 1000.0 yd    
2/8/2007 Swim   Mixed 1000.0 yd    
2/15/2007 Swim   Mixed 1000.0 yd    
2/20/2007 Swim   Mixed 1000.0 yd    
3/28/2007 Swim   Mixed 1000.0 yd    
4/23/2007 Swim   Mixed 1000.0 yd    
5/2/2007 Swim   Mixed 1000.0 yd    
5/9/2007 Swim   Mixed 1000.0 yd    
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