| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
 |
| 1/4/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 1/6/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 1/9/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 1/11/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 1/13/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 1/16/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 1/18/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 1/20/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 1/23/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 1/25/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 1/27/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 1/30/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 2/1/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 2/3/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 2/6/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 2/8/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 2/10/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 2/13/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 2/15/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 2/17/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 2/20/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 2/22/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 2/24/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 3/6/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 3/8/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 3/10/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 3/15/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 3/18/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 3/22/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 3/29/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 4/5/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 4/12/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 5/3/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 5/10/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 5/17/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 5/24/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 5/31/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 6/7/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 9/17/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 9/21/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 9/23/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 9/30/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 11/6/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 11/9/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 11/14/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 11/16/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 11/21/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 11/23/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 11/25/2006 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 11/27/2006 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 11/29/2006 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 12/1/2006 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 12/4/2006 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 12/6/2006 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 12/8/2006 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 12/11/2006 |
Swim |
|
Mixed |
700.0 yd |
|
|
|
| 12/13/2006 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 12/15/2006 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 12/31/2006 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 1/2/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 1/4/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 1/5/2007 |
Swim |
|
Mixed |
950.0 yd |
|
|
|
| 1/6/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 1/9/2007 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 1/10/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 1/12/2007 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 1/14/2007 |
Swim |
|
Mixed |
700.0 yd |
|
|
|
| 1/16/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 1/18/2007 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 1/21/2007 |
Swim |
|
Mixed |
1300.0 yd |
|
|
|
| 1/23/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 1/26/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 2/6/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 2/8/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 2/10/2007 |
Swim |
|
Mixed |
1400.0 yd |
|
|
|
| 2/13/2007 |
Swim |
|
Mixed |
1800.0 yd |
|
|
|
| 2/15/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 2/20/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 2/22/2007 |
Swim |
|
Mixed |
1100.0 yd |
|
|
|
| 2/27/2007 |
Swim |
|
Mixed |
1500.0 yd |
34:00 |
39:54 |
|
| 3/1/2007 |
Bike |
|
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 3/3/2007 |
Swim |
|
Mixed |
2000.0 yd |
43:03 |
37:54 |
|
| 3/6/2007 |
Swim |
|
Mixed |
1400.0 yd |
29:49 |
37:30 |
|
| 3/8/2007 |
Swim |
|
Mixed |
1300.0 yd |
|
|
|
| 3/10/2007 |
Bike |
|
Easy |
15.0 mi |
1:01:00 |
4:04 |
|
| 3/13/2007 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 3/15/2007 |
Swim |
|
Mixed |
1500.0 yd |
32:43 |
38:24 |
|
| 3/18/2007 |
Swim |
|
Mixed |
1500.0 yd |
32:18 |
37:54 |
|
| 3/19/2007 |
Swim |
|
Mixed |
1100.0 yd |
|
|
|
| 3/21/2007 |
Swim |
|
Mixed |
1500.0 yd |
30:24 |
35:41 |
|
| 3/25/2007 |
Bike |
|
Easy |
18.2 mi |
1:15:53 |
4:10 |
|
| 3/28/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 3/31/2007 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 4/4/2007 |
Swim |
|
Mixed |
1100.0 yd |
|
|
|
| 4/9/2007 |
Swim |
|
Mixed |
1600.0 yd |
34:36 |
38:04 |
|
| 4/15/2007 |
Bike |
|
Easy |
15.0 mi |
1:04:00 |
4:16 |
|
| 4/16/2007 |
Swim |
|
Mixed |
1400.0 yd |
|
|
|
| 4/18/2007 |
Swim |
|
Mixed |
1400.0 yd |
|
|
|
| 4/22/2007 |
Bike |
|
Easy |
15.0 mi |
|
|
|
|