Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/22/2006 Run Random Route Easy 2.0 mi     2/24/2006 Run Random Route Easy 2.0 mi     2/24/2006 Swim   Mixed 800.0 yd     3/6/2006 Swim   Mixed 800.0 yd     3/6/2006 Run Random Route Easy 2.0 mi     3/8/2006 Swim   Mixed 800.0 yd     3/8/2006 Run Random Route Easy 2.0 mi     3/10/2006 Run Random Route Easy 2.0 mi     3/10/2006 Swim   Mixed 800.0 yd     3/14/2006 Run Random Route Easy 3.0 mi     3/15/2006 Swim   Mixed 800.0 yd     3/16/2006 Run Random Route Easy 3.0 mi     3/18/2006 Swim   Mixed 800.0 yd     3/19/2006 Run Random Route Easy 4.0 mi     3/21/2006 Run Random Route Easy 3.0 mi     3/22/2006 Swim   Mixed 800.0 yd     3/23/2006 Run Random Route Easy 3.0 mi     3/26/2006 Run Random Route Easy 4.0 mi     3/28/2006 Run Random Route Easy 3.5 mi     3/29/2006 Swim   Mixed 800.0 yd     3/30/2006 Run Random Route Easy 3.5 mi     4/5/2006 Swim   Mixed 800.0 yd     4/12/2006 Swim   Mixed 800.0 yd     5/3/2006 Swim   Mixed 800.0 yd     5/10/2006 Swim   Mixed 800.0 yd     5/17/2006 Swim   Mixed 800.0 yd     5/24/2006 Swim   Mixed 800.0 yd     5/31/2006 Swim   Mixed 800.0 yd     6/1/2006 Run Random Route Easy 2.0 mi     6/7/2006 Swim   Mixed 800.0 yd     6/13/2006 Run Random Route Easy 4.5 mi     6/14/2006 Run Random Route Easy 4.5 mi     6/15/2006 Run Random Route Easy 4.0 mi     6/17/2006 Run Random Route Easy 4.0 mi     6/20/2006 Run Random Route Easy 4.0 mi     6/22/2006 Run Random Route Easy 4.0 mi     6/24/2006 Run Random Route Easy 4.0 mi     7/4/2006 Run Random Route Easy 4.0 mi     7/5/2006 Run Random Route Easy 3.0 mi     7/6/2006 Run Random Route Easy 3.5 mi     7/13/2006 Run Random Route Easy 3.5 mi     9/10/2006 Swim Y pool Mixed 800.0 m     9/17/2006 Swim   Mixed 800.0 m     9/21/2006 Swim   Mixed 800.0 m     9/23/2006 Swim   Mixed 800.0 m     9/30/2006 Swim   Mixed 800.0 yd     10/12/2006 Run Random Route Easy 8.0 mi     10/13/2006 Run Random Route Easy 4.0 mi     10/17/2006 Run Random Route Easy 3.0 mi     10/25/2006 Run Random Route Easy 4.0 mi     10/28/2006 Run Random Route Easy 1.5 mi     11/6/2006 Swim   Mixed 800.0 yd     11/8/2006 Run Random Route Easy 2.0 mi     11/9/2006 Swim   Mixed 800.0 yd     11/13/2006 Run Random Route Easy 2.0 mi     11/14/2006 Swim   Mixed 800.0 yd     11/15/2006 Run Random Route Easy 2.0 mi     11/16/2006 Swim   Mixed 800.0 yd     11/20/2006 Run Random Route Easy 2.0 mi     11/21/2006 Swim   Mixed 800.0 yd     11/23/2006 Swim   Mixed 800.0 yd     11/25/2006 Swim   Mixed 900.0 yd     11/27/2006 Swim   Mixed 900.0 yd     11/29/2006 Swim   Mixed 900.0 yd     12/1/2006 Swim   Mixed 1000.0 yd     12/4/2006 Swim   Mixed 1000.0 yd     12/6/2006 Swim   Mixed 1000.0 yd     12/8/2006 Swim   Mixed 1000.0 yd     12/11/2006 Swim   Mixed 700.0 yd     12/13/2006 Swim   Mixed 1000.0 yd     12/15/2006 Swim   Mixed 1000.0 yd     12/16/2006 Run Random Route Easy 2.0 mi     12/23/2006 Run Random Route Easy 1.0 mi     12/24/2006 Run Random Route Easy 1.0 mi     12/26/2006 Run Random Route Easy 1.0 mi     12/27/2006 Run Random Route Easy 2.0 mi     12/29/2006 Run Random Route Easy 2.2 mi     12/30/2006 Run Random Route Easy 2.5 mi     12/31/2006 Swim   Mixed 1000.0 yd     1/2/2007 Swim   Mixed 1000.0 yd     1/3/2007 Run Random Route Easy 2.0 mi     1/4/2007 Swim   Mixed 1000.0 yd     1/5/2007 Swim   Mixed 950.0 yd     1/6/2007 Swim   Mixed 1000.0 yd     1/6/2007 Run Random Route Easy 2.0 mi     1/9/2007 Swim   Mixed 1500.0 yd     1/10/2007 Swim   Mixed 1000.0 yd     1/10/2007 Run Random Route Easy 2.0 mi     1/12/2007 Swim   Mixed 500.0 yd     1/12/2007 Run Random Route Easy 2.0 mi     1/14/2007 Run Random Route Easy 2.5 mi     1/14/2007 Swim   Mixed 700.0 yd     1/16/2007 Run Random Route Easy 3.0 mi     1/16/2007 Swim   Mixed 1000.0 yd     1/18/2007 Swim   Mixed 1200.0 yd     1/19/2007 Run Random Route Easy 4.0 mi     1/21/2007 Swim   Mixed 1300.0 yd     1/22/2007 Run Random Route Easy 4.0 mi     1/23/2007 Swim   Mixed 1000.0 yd     1/25/2007 Run Random Route Easy 3.0 mi