Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/14/2007 Swim   Mixed 1000.0 yd     5/16/2007 Swim   Mixed 1000.0 yd     6/11/2007 Swim   Mixed 1000.0 yd     10/27/2007 Swim   Mixed 1000.0 yd     10/29/2007 Swim   Mixed 1000.0 yd     10/30/2007 Swim   Mixed 1000.0 yd     11/13/2007 Swim   Mixed 1000.0 yd     11/23/2007 Swim   Mixed 1000.0 yd     2/11/2008 Swim   Free Style 1000.0 yd     5/17/2008 Swim   Free Style 1000.0 yd     6/3/2008 Swim   Free Style 1000.0 yd     7/21/2008 Swim   Free Style 1000.0 yd     8/18/2008 Swim   Free Style 1000.0 yd     12/17/2008 Swim   Free Style 1000.0 yd     12/28/2008 Swim Y pool Free Style 1000.0 yd     3/1/2009 Swim Y pool Free Style 1000.0 yd     3/8/2009 Swim Y pool Free Style 1000.0 yd     3/13/2009 Swim Y pool Free Style 1000.0 yd     5/24/2009 Swim Y pool Free Style 1000.0 yd     8/12/2009 Swim Y pool Free Style 1000.0 yd     8/14/2009 Swim Y pool Free Style 1000.0 yd     8/21/2009 Swim Y pool Free Style 1000.0 yd     6/2/2010 Swim Y pool Free Style 1000.0 yd     4/19/2011 Swim Y pool Free Style 1000.0 yd     5/23/2011 Swim Y pool Free Style 1000.0 yd     5/25/2011 Swim Y pool Free Style 1000.0 yd     8/13/2011 Swim Y pool Free Style 1000.0 yd     9/3/2011 Swim Y pool Free Style 1000.0 yd     4/4/2012 Swim Embarcadero Y Pool Free Style 1000.0 yd     5/13/2012 Swim Y pool Free Style 1000.0 yd     8/7/2012 Swim Kill Devil Hills Free Style 1000.0 yd     8/9/2012 Swim Kill Devil Hills Free Style 1000.0 yd     11/7/2012 Swim Y pool Free Style 1000.0 yd     5/23/2013 Swim Y pool Free Style 1000.0 yd     7/9/2007 Swim   Mixed 1050.0 yd     8/21/2008 Swim   Free Style 1075.0 yd     2/22/2007 Swim   Mixed 1100.0 yd     3/19/2007 Swim   Mixed 1100.0 yd     4/4/2007 Swim   Mixed 1100.0 yd     7/2/2007 Swim   Mixed 1100.0 yd     7/5/2007 Swim   Mixed 1100.0 yd     11/1/2007 Swim   Mixed 1100.0 yd     9/8/2008 Swim   Free Style 1100.0 yd     4/24/2009 Swim Y pool Free Style 1100.0 yd     11/19/2007 Swim   Mixed 1150.0 yd     7/8/2011 Swim Silver Lake Free Style 0.7 mi     7/15/2011 Swim Silver Lake Free Style 0.7 mi     8/5/2011 Swim Silver Lake Free Style 0.7 mi     8/11/2011 Swim Silver Lake Free Style 0.7 mi     8/21/2011 Swim Silver Lake Free Style 0.7 mi     8/26/2011 Swim Silver Lake Free Style 0.7 mi     6/19/2011 Bike Chelsea Long 0.7 mi     1/18/2007 Swim   Mixed 1200.0 yd     4/25/2007 Swim   Mixed 1200.0 yd     4/30/2007 Swim   Mixed 1200.0 yd     8/13/2007 Swim   Mixed 1200.0 yd     8/20/2007 Swim   Mixed 1200.0 yd     8/27/2007 Swim   Mixed 1200.0 yd     10/1/2007 Swim   Mixed 1200.0 yd     10/8/2007 Swim   Mixed 1200.0 yd     11/6/2007 Swim   Mixed 1200.0 yd     12/3/2007 Swim   Mixed 1200.0 yd     12/7/2007 Swim   Mixed 1200.0 yd     12/14/2007 Swim   Free Style 1200.0 yd     12/18/2007 Swim   Free Style 1200.0 yd     12/19/2007 Swim   Free Style 1200.0 yd     12/21/2007 Swim   Free Style 1200.0 yd     1/21/2008 Swim   Free Style 1200.0 yd     2/9/2008 Swim   Free Style 1200.0 yd     6/25/2008 Swim   Free Style 1200.0 yd     7/16/2008 Swim   Free Style 1200.0 yd     8/7/2008 Swim   Free Style 1200.0 yd     9/26/2008 Swim   Free Style 1200.0 yd     10/31/2008 Swim   Free Style 1200.0 yd     11/4/2008 Swim   Free Style 1200.0 yd     11/21/2008 Swim   Free Style 1200.0 yd     1/11/2009 Swim Y pool Free Style 1200.0 yd     3/15/2009 Swim Y pool Free Style 1200.0 yd     3/31/2009 Swim Y pool Free Style 1200.0 yd     6/20/2009 Swim Fuller Pool Free Style 1200.0 yd     6/24/2009 Swim Y pool Free Style 1200.0 yd     9/11/2009 Swim Chicago lakefront Free Style 1200.0 yd     10/16/2009 Swim Y pool Free Style 1200.0 yd     10/21/2009 Swim Y pool Free Style 1200.0 yd     6/26/2010 Swim Fuller Pool Free Style 1200.0 yd     7/6/2011 Swim Y pool Free Style 1200.0 yd     8/16/2011 Swim Y pool Free Style 1200.0 yd     10/20/2011 Swim Y pool Free Style 1200.0 yd     12/29/2011 Swim Y pool Free Style 1200.0 yd     5/19/2012 Swim Y pool Free Style 1200.0 yd     9/1/2012 Swim Silver Lake Free Style 1200.0 yd     6/29/2014 Swim Silver Lake Free Style 1200.0 yd     8/14/2011 Swim Battle of Waterloo Free Style 0.7 mi 30:05 42:59 11/26/2007 Swim   Mixed 1250.0 yd     1/5/2008 Swim   Free Style 1250.0 yd     8/10/2010 Swim Y pool Free Style 1250.0 yd     8/17/2010 Swim Y pool Free Style 1250.0 yd     1/21/2007 Swim   Mixed 1300.0 yd     3/8/2007 Swim   Mixed 1300.0 yd     7/17/2007 Swim   Mixed 1300.0 yd