Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/6/2009 Run Calloway Park-7th Street-Campus Easy 6.0 mi 40:00 6:40 5/7/2009 Run N/S Trail Easy 8.0 mi 59:29 7:27 5/9/2009 Run Highland Road Easy 5.0 mi 33:55 6:47 5/10/2009 Run Golden Pond 165 Loop Easy 7.0 mi 50:07 7:10 5/11/2009 Run Around Murray Interval 7.2 mi 46:56 6:32 5/12/2009 Run Cross Span Road Easy 4.5 mi 30:56 6:51 5/14/2009 Run England 7 Easy 7.4 mi 50:01 6:48 5/15/2009 Run Highland Road Easy 5.0 mi 34:08 6:50 5/16/2009 Run Cooldown Easy 2.0 mi 13:03 6:32 5/16/2009 Run Cooldown Race 3.1 mi 16:04 5:11 5/16/2009 Run Warm-up Easy 2.0 mi 14:52 7:26 5/17/2009 Run Golden Pond 165 Loop Easy 6.0 mi 42:23 7:04 5/18/2009 Run N/S Trail Easy 6.0 mi 44:21 7:24 5/19/2009 Run Bailey 10 Easy 10.2 mi 1:11:00 6:57 5/20/2009 Run Cross Span/Pacer Point Easy 5.6 mi 41:04 7:17 5/22/2009 Run Calloway Park-7th Street-Campus Easy 5.6 mi 36:05 6:24 5/23/2009 Run Highland Road Easy 5.0 mi     5/24/2009 Run Broad Street Backwards Easy 7.5 mi     5/25/2009 Run Ledbetter Road Easy 6.9 mi 46:57 6:51 5/26/2009 Run Broad Street-Meadow-15th Easy 5.2 mi 37:11 7:07 5/28/2009 Run Calloway Park-Industrial Rd Easy 6.5 mi 43:38 6:43 5/29/2009 Run Golden Pond 165 Loop Easy 6.0 mi 42:41 7:07 5/30/2009 Run Highland Road Easy 5.0 mi 33:15 6:39 5/31/2009 Run   Easy 4.5 mi 31:24 6:59 6/1/2009 Run Highland Road Easy 5.0 mi 33:34 6:43 6/2/2009 Run Broad Street Backwards Easy 6.5 mi     6/4/2009 Run College Farm Lollipop Easy 8.5 mi 59:14 6:57 6/5/2009 Run Cross Span/Pacer Point Easy 5.6 mi 39:45 7:03 6/6/2009 Run Highland Road Easy 5.0 mi 34:45 6:57 6/8/2009 Run Cross Span/Pacer Point Easy 5.6 mi 39:51 7:04 6/9/2009 Run College Farm-Meadow Easy 7.3 mi 50:13 6:52 6/10/2009 Run Highland Road Easy 5.0 mi 34:35 6:55 6/11/2009 Run Superman Race Race 4.0 mi 21:51 5:28 6/11/2009 Run Warm-up Easy 2.0 mi 15:00 7:30 6/11/2009 Run Cooldown Easy 2.0 mi 15:00 7:30 6/13/2009 Run Highland Road Easy 5.0 mi 33:39 6:44 6/14/2009 Run High school-Meadow Easy 5.3 mi 31:53 6:05 6/15/2009 Run Cross Span/Pacer Point Easy 5.6 mi 40:24 7:10 6/16/2009 Run Ledbetter Road Easy 6.9 mi 45:33 6:39 6/17/2009 Run Bailey 10 Easy 10.0 mi 1:09:37 6:58 6/18/2009 Run Calloway Park-7th Street-Campus Easy 5.5 mi 37:14 6:47 6/20/2009 Run Cross Span Road Easy 4.5 mi 31:49 7:03 6/21/2009 Run HS-9th Street Easy 5.9 mi 40:04 6:48 6/22/2009 Run N/S-Elbow Creek-165 Loop Easy 7.0 mi 49:32 7:05 6/23/2009 Run N/S-Elbow Creek-165 Loop Easy 5.0 mi 33:51 6:47 6/24/2009 Run   Easy 7.0 mi 54:00 7:42 6/25/2009 Run   Easy 4.5 mi 31:37 7:02 6/26/2009 Run England 10 Easy 10.4 mi 1:13:10 7:01 6/28/2009 Run   Easy 3.0 mi 20:46 6:56 6/30/2009 Run Kettle Ponds Road Easy 3.7 mi 27:11 7:18 7/1/2009 Run   Easy 5.0 mi 36:08 7:18 7/2/2009 Run   Easy 5.6 mi 37:06 6:37 7/4/2009 Run   Easy 2.0 mi     7/4/2009 Run Gothic To Crested Butte Race 8.7 mi 54:36 6:18 7/5/2009 Run   Easy 4.0 mi 28:40 7:09 7/6/2009 Run   Easy 5.0 mi 36:14 7:14 7/7/2009 Run 401 Trail Easy 6.3 mi 50:10 7:58 7/8/2009 Run Deer Creek Trail Easy 3.9 mi 29:31 7:37 7/10/2009 Run   Easy 5.0 mi 36:36 7:20 7/12/2009 Run Lower Loop Easy 10.0 mi 1:09:41 6:58 7/14/2009 Run   Easy 6.0 mi 42:39 7:07 7/15/2009 Run Kettle Ponds Road Easy 3.1 mi 21:24 6:52 7/16/2009 Run   Easy 5.0 mi 34:58 7:00 7/18/2009 Run   Easy 6.1 mi 48:24 7:53 7/20/2009 Run   Easy 6.0 mi 43:17 7:13 7/21/2009 Run   Easy 4.0 mi 29:41 7:26 7/22/2009 Run   Easy 6.0 mi 43:08 7:12 7/23/2009 Run Snodgrass Trail Loop Easy 10.0 mi 1:15:45 7:35 7/26/2009 Run   Easy 4.0 mi 27:46 6:57 7/28/2009 Run   Easy 4.0 mi 26:46 6:41 7/29/2009 Run   Easy 6.0 mi 41:05 6:51 7/30/2009 Run   Easy 5.5 mi 38:27 6:59 7/31/2009 Run   Easy 5.0 mi 33:16 6:40 8/3/2009 Run   Easy 5.3 mi 35:06 6:42 8/4/2009 Run   Easy 4.8 mi 30:33 6:20 8/5/2009 Run In Platteville Easy 8.2 mi 52:31 6:27 8/6/2009 Run In Platteville Easy 5.1 mi 33:32 6:38 8/7/2009 Run In Platteville Easy 5.0 mi 33:16 6:40 8/9/2009 Run   Easy 7.8 mi 56:49 7:17 8/10/2009 Run Cross Span Road Easy 4.5 mi 28:46 6:22 8/11/2009 Run Golden Pond 165 Loop Easy 6.9 mi 46:44 6:46 8/12/2009 Run Ledbetter Road Easy 6.5 mi 46:37 7:13 8/13/2009 Run   Hill 6.0 mi 42:04 7:01 8/14/2009 Run Cross Span Road Easy 4.7 mi 34:17 7:21 8/16/2009 Run N/S Trail Easy 8.0 mi 58:16 7:16 8/17/2009 Run   Tempo 7.3 mi 45:37 6:18 8/18/2009 Run Highland Road Easy 5.0 mi 34:23 6:53 8/19/2009 Run HS-9th Street Interval 7.0 mi 45:10 6:28 8/21/2009 Run Old Salem Road 5.5 Easy 5.2 mi 37:05 7:08 8/22/2009 Run Cystic Fibrosis 5k course Easy 3.1 mi 21:07 6:53 8/22/2009 Run Warm-up Easy 2.2 mi 14:49 6:47 8/22/2009 Run Cystic Fibrosis 5k course Race 3.1 mi 16:12 5:14 8/23/2009 Run N/S-Elbow Creek-165 Loop Easy 7.3 mi 50:24 6:54 8/24/2009 Run Highland 7 Easy 7.2 mi 48:22 6:46 8/25/2009 Run England 10 Long 10.4 mi 1:11:25 6:52 8/26/2009 Run Cross Span Road Easy 4.5 mi 30:26 6:45 8/27/2009 Run   Easy 5.3 mi 38:29 7:15 8/29/2009 Run Broad Street Backwards Easy 7.0 mi 41:39 5:58 8/30/2009 Run Cross Span/Pacer Point Easy 5.7 mi 37:58 6:41 8/31/2009 Run Bailey 6 Easy 5.8 mi 39:24 6:45