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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/25/2009
Run
4th Annual Pat's Run
Race
4.2 mi
37:20
8:54
7/19/2009
Run
Jungle Run 10K
Race
10.0 km
55:55
9:00
9/27/2009
Run
Almaden Times Classic
Race
10.0 km
55:31
8:57
11/10/2009
Cardio and WT
Weight traning
45:00
11/12/2009
Cardio and WT
Weight traning
1:00:00
11/15/2009
Run
Easy
5.9 mi
1:08:26
11:42
11/17/2009
Cardio and WT
Weight traning
1:00:00
11/19/2009
Cardio and WT
Weight traning
1:00:00
11/22/2009
Run
Easy
4.7 mi
50:54
10:53
11/24/2009
Cardio and WT
Weight traning
1:00:00
11/29/2009
Run
Easy
4.6 mi
1:01:05
13:21
12/1/2009
Cardio and WT
Weight traning
1:00:00
12/10/2009
Cardio and WT
Weight traning
1:00:00
12/15/2009
Cardio and WT
Weight traning
1:00:00
12/18/2009
Run
Easy
2.9 mi
30:00
10:21
1/3/2010
Run
Easy
3.6 mi
46:30
12:51
1/8/2010
Run
Easy
0.9 mi
12:06
14:05
1/8/2010
Run
Easy
2.7 mi
30:50
11:28
1/10/2010
Run
Easy
3.7 mi
41:41
11:15
1/12/2010
Cardio and WT
Weight traning
1:00:00
1/13/2010
Run
Easy
2.7 mi
32:00
11:52
1/14/2010
Cardio and WT
Weight traning
1:00:00
1/15/2010
Run
Easy
2.7 mi
31:42
11:45
1/16/2010
Run
Easy
3.9 mi
46:57
12:12
1/19/2010
Cardio and WT
Weight traning
1:00:00
1/20/2010
Run
Easy
2.5 mi
28:00
11:12
1/22/2010
Run
Easy
3.7 mi
42:01
11:27
1/24/2010
Run
Easy
4.8 mi
54:17
11:26
1/27/2010
Run
Easy
3.7 mi
41:22
11:19
1/28/2010
Cardio and WT
Weight traning
1:00:00
1/29/2010
Run
Easy
3.5 mi
38:45
11:11
1/29/2010
Run
Fartlek
0.7 mi
7:27
10:48
1/31/2010
Run
Easy
5.3 mi
1:00:46
11:28
2/3/2010
Run
Easy
3.4 mi
40:04
11:45
2/4/2010
Run
Easy
4.6 mi
53:44
11:37
2/7/2010
Run
Long
6.4 mi
1:11:56
11:17
2/9/2010
Run
Easy
3.6 mi
38:59
10:52
2/10/2010
Run
Easy
3.7 mi
40:09
11:00
2/10/2010
Run
Fartlek
0.6 mi
6:18
10:30
2/12/2010
Run
Easy
4.8 mi
52:10
10:50
2/14/2010
Run
Easy
4.5 mi
50:46
11:16
2/15/2010
Run
Easy
3.8 mi
43:19
11:21
2/16/2010
Run
Easy
3.4 mi
35:33
10:26
2/18/2010
Run
Easy
4.8 mi
49:57
10:22
2/21/2010
Run
Long
6.4 mi
1:10:07
11:00
2/24/2010
Run
Easy
5.0 mi
55:12
10:59
2/25/2010
Run
Easy
5.1 mi
57:43
11:23
2/27/2010
Run
Long
8.0 mi
1:28:39
11:04
3/1/2010
Run
Easy
4.2 mi
45:20
10:45
3/3/2010
Run
Easy
1.1 mi
11:58
11:24
3/3/2010
Run
Tempo
2.1 mi
19:53
9:26
3/3/2010
Run
Easy
1.9 mi
20:50
11:12
3/5/2010
Run
Easy
4.1 mi
45:18
11:12
3/7/2010
Run
Long
8.0 mi
1:28:33
11:01
3/9/2010
Run
Easy
4.1 mi
42:40
10:31
3/11/2010
Run
Mile Repeat
4.8 mi
47:24
9:58
3/12/2010
Run
Easy
4.2 mi
45:28
10:56
3/14/2010
Run
Long
9.4 mi
1:43:28
10:59
3/16/2010
Run
Easy
5.0 mi
53:22
10:40
3/18/2010
Run
Easy
1.3 mi
14:22
11:30
3/18/2010
Run
Tempo
2.6 mi
23:57
9:20
3/18/2010
Run
Easy
0.7 mi
7:44
11:13
3/19/2010
Run
Easy
4.5 mi
48:59
10:49
3/21/2010
Run
Long
11.0 mi
2:01:06
11:00
3/23/2010
Run
Easy
4.5 mi
49:58
11:02
3/25/2010
Run
Easy
1.0 mi
10:59
11:00
3/25/2010
Run
Tempo
4.1 mi
38:25
9:23
3/25/2010
Run
Easy
1.2 mi
12:36
10:58
3/26/2010
Run
Easy
4.3 mi
47:05
10:54
3/28/2010
Run
Long
10.0 mi
1:46:00
10:36
3/30/2010
Run
Easy
6.1 mi
1:05:06
10:40
4/1/2010
Run
Mile Repeat
6.8 mi
1:06:40
9:48
4/3/2010
Run
Easy
5.3 mi
58:01
10:52
4/4/2010
Run
Long
8.0 mi
1:25:17
10:39
4/5/2010
Run
Easy
3.8 mi
40:07
10:29
4/7/2010
Run
Easy
1.1 mi
11:45
10:41
4/7/2010
Run
Tempo
2.5 mi
23:09
9:12
4/7/2010
Run
Easy
0.9 mi
10:11
10:50
4/8/2010
Run
Easy
3.0 mi
30:46
10:12
4/11/2010
Run
Santa Cruz Half Marathon & 10K
Race
13.1 mi
2:01:15
9:17
4/15/2010
Run
Easy
2.7 mi
31:33
11:42
4/18/2010
Run
Easy
5.2 mi
55:06
10:42
4/19/2010
Run
Easy
5.0 mi
54:27
10:49
4/21/2010
Run
Easy
3.8 mi
42:00
11:04
4/23/2010
Run
Easy
5.5 mi
59:56
10:51
4/25/2010
Run
HADD
7.0 mi
1:16:29
10:57
4/27/2010
Run
Easy
4.2 mi
46:00
11:04
4/28/2010
Run
Easy
1.3 mi
13:57
11:00
4/28/2010
Run
Tempo
2.7 mi
23:59
8:57
4/28/2010
Run
Easy
0.8 mi
8:13
10:58
4/29/2010
Run
Easy
2.0 mi
21:06
10:30
4/29/2010
Run
Interval
1.6 mi
14:46
9:11
5/1/2010
Run
Long
9.0 mi
1:36:23
10:40
5/3/2010
Run
Easy
5.0 mi
52:29
10:29
5/5/2010
Run
Interval
4.7 mi
45:30
9:39
5/6/2010
Run
Easy
4.7 mi
48:26
10:24
5/8/2010
Run
Easy
1.3 mi
13:12
10:05
5/8/2010
Run
Willow Glen 5K
Race
3.0 mi
24:22
8:13
5/9/2010
Run
Easy
6.3 mi
1:04:51
10:21
5/10/2010
Run
Easy
3.6 mi
37:59
10:37
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