Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/8/2016 Run Random Easy 4.0 mi 35:00 8:45 2/3/2016 Run Random Easy 4.1 mi 33:24 8:09 2/2/2016 Run Random Easy 4.2 mi 34:38 8:18 2/1/2016 Run Local Easy 3.0 mi 25:00 8:20 1/29/2016 Run Local Easy 4.0 mi 34:00 8:30 1/25/2016 Run Local Easy 3.0 mi 25:00 8:20 1/18/2016 Run Local Easy 3.1 mi 26:00 8:24 1/11/2016 Run Random Easy 6.4 mi 52:26 8:10 1/10/2016 Run Random Easy 5.6 mi 45:38 8:13 1/9/2016 Run Random Easy 3.9 mi 31:42 8:09 12/30/2015 Run Random Easy 4.9 mi 39:50 8:06 12/29/2015 Run Local Easy 3.8 mi 31:00 8:13 12/28/2015 Run Local Easy 5.0 mi 40:43 8:09 12/27/2015 Run Local Easy 4.1 mi 33:32 8:11 12/24/2015 Run Local Easy 4.0 mi 33:00 8:15 12/16/2015 Run Random Easy 4.9 mi 40:11 8:09 12/13/2015 Run Random Easy 5.1 mi 41:24 8:06 12/9/2015 Run Local Easy 3.6 mi 29:04 8:06 12/6/2015 Run Random Easy 7.7 mi 1:03:27 8:17 12/5/2015 Run 12S Winter Warmup 6k Race 3.7 mi 26:23 7:07 12/3/2015 Run Local Easy 6.3 mi 51:11 8:06 12/2/2015 Run Local Easy 4.6 mi 38:05 8:15 11/30/2015 Run Local Easy 4.2 mi 34:41 8:11 11/27/2015 Run Tims Ford Trails Easy 6.0 mi 50:00 8:20 11/25/2015 Run Local Easy 4.5 mi 36:49 8:11 11/22/2015 Run Random Easy 7.3 mi 59:33 8:12 11/17/2015 Run Local Easy 5.4 mi 44:37 8:17 11/14/2015 Run Local Easy 4.0 mi 33:00 8:15 11/6/2015 Run Local Easy 3.1 mi 25:45 8:12 11/5/2015 Run Local Easy 5.5 mi 44:13 8:04 11/4/2015 Run Local Easy 4.4 mi 34:52 7:55 11/3/2015 Run Local Easy 5.0 mi 39:48 8:00 11/2/2015 Run Local Easy 5.0 mi 40:59 8:17 11/1/2015 Run Local Easy 4.8 mi 38:34 8:08 10/29/2015 Run Local Easy 3.2 mi 26:38 8:28 10/28/2015 Run Local Easy 4.0 mi 34:00 8:30 10/19/2015 Run Local Easy 5.5 mi 45:18 8:15 10/17/2015 Run Local Easy 5.5 mi 44:23 8:01 10/15/2015 Run Local Easy 4.5 mi 36:45 8:06 10/13/2015 Run Local Easy 4.9 mi 40:10 8:08 10/10/2015 Run Local Easy 5.1 mi 40:26 7:53 10/8/2015 Run Local Easy 3.9 mi 32:33 8:19 10/6/2015 Run Local Easy 4.5 mi 37:44 8:19 10/5/2015 Run Random Easy 7.1 mi 59:33 8:22 10/1/2015 Run Local Easy 5.1 mi 43:44 8:36 9/29/2015 Run Local Easy 5.4 mi 44:29 8:15 9/28/2015 Run Random Easy 6.8 mi 56:03 8:13 9/26/2015 Run Local Moderate 7.3 mi 57:44 7:55 9/25/2015 Run Local Easy 4.2 mi 33:38 8:00 9/24/2015 Run Smyrna Greenway Easy 5.2 mi 41:23 8:03 9/24/2015 Run Local Easy 4.1 mi 33:02 8:02 9/23/2015 Run Local Easy 6.1 mi 48:37 7:59 9/22/2015 Run Smyrna Greenway Easy 4.0 mi 32:19 8:03 9/22/2015 Run Random Easy 4.1 mi 33:46 8:10 9/19/2015 Run Seminary Loop Easy 7.4 mi 56:45 7:43 9/17/2015 Run Sharp Springs Park Easy 3.2 mi 25:53 8:06 9/17/2015 Run Random Easy 4.0 mi 32:41 8:11 9/15/2015 Run Random Easy 4.0 mi 32:26 8:08 9/14/2015 Run Random Easy 4.1 mi 33:47 8:16 9/13/2015 Run Random Easy 8.8 mi 1:11:20 8:09 9/12/2015 Run Random Easy 7.5 mi 1:02:05 8:14 9/11/2015 Run Local Easy 1.1 mi 9:59 8:51 9/8/2015 Run Random Easy 3.5 mi 29:29 8:24 9/7/2015 Run Franklin Classic 5k Race 3.2 mi 21:52 6:56 9/6/2015 Run Cemetery Loop Moderate 5.7 mi 45:14 7:57 9/5/2015 Run Publix Loop Easy 3.8 mi 30:23 7:57 9/4/2015 Run Random Easy 4.1 mi 32:37 7:57 9/3/2015 Run Random Easy 6.2 mi 52:01 8:22 9/2/2015 Run Random Easy 5.5 mi 46:11 8:22 9/1/2015 Run Random Easy 5.4 mi 44:45 8:18 8/31/2015 Run Random Easy 5.6 mi 46:15 8:20 8/29/2015 Run Random Moderate 7.5 mi 59:39 7:57 8/28/2015 Run Random Easy 6.0 mi 49:19 8:16 8/27/2015 Run Random Easy 6.9 mi 56:10 8:10 8/26/2015 Run Random Easy 7.0 mi 58:39 8:22 8/25/2015 Run Random Easy 5.4 mi 46:29 8:38 8/21/2015 Run Random Easy 4.7 mi 39:06 8:20 8/20/2015 Run Local Route Easy 5.4 mi 45:41 8:31 8/19/2015 Run Random Easy 4.0 mi 33:22 8:22 8/18/2015 Run Local Easy 5.4 mi 45:45 8:27 8/17/2015 Run Random Easy 2.1 mi 18:36 8:44 8/14/2015 Run Random Easy 5.4 mi 44:54 8:21 8/13/2015 Run Random Easy 3.8 mi 31:15 8:20 8/12/2015 Run Random Easy 3.6 mi 30:39 8:30 8/11/2015 Run Random Easy 2.0 mi 16:41 8:21 8/10/2015 Run Local Easy 4.0 mi 35:00 8:45 8/9/2015 Run Random Easy 7.3 mi 1:01:03 8:22 8/4/2015 Run Random Easy 3.7 mi 31:26 8:36 8/3/2015 Run Random Easy 3.5 mi 29:57 8:37 7/31/2015 Run Random Easy 4.1 mi 34:54 8:36 7/30/2015 Run Random Easy 5.1 mi 42:26 8:23 7/29/2015 Run Random Easy 4.0 mi 32:58 8:12 7/28/2015 Run Random Easy 4.8 mi 40:11 8:19 7/27/2015 Run Random Easy 4.5 mi 37:32 8:22 7/26/2015 Run Random Easy 5.6 mi 47:00 8:24 7/22/2015 Run Random Easy 3.0 mi 25:00 8:20 7/16/2015 Run Random Easy 7.0 mi 58:33 8:22 7/15/2015 Run Random Easy 5.2 mi 46:51 9:06 7/14/2015 Run Random Easy 6.1 mi 51:20 8:28 7/9/2015 Run Random Easy 3.7 mi 31:36 8:39