| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2023 |
Strength |
Port Lib Gym |
!Results |
|
31:53 |
|
 |
| 12/6/2023 |
Run |
Port Lib Gym |
Treadmill |
6.2 mi |
1:03:31 |
10:13 |
|
| 12/3/2023 |
Run |
Asbury |
Easy |
8.4 mi |
1:22:40 |
9:50 |
|
| 11/30/2023 |
Strength |
Port Lib Gym |
!Results |
|
31:39 |
|
|
| 11/28/2023 |
Strength |
Port Lib Gym |
!Results |
|
26:30 |
|
|
| 11/24/2023 |
Run |
Vac- Boston Charles river |
Easy |
5.5 mi |
53:52 |
9:45 |
|
| 11/22/2023 |
Run |
Port Lib |
Easy |
2.5 mi |
25:43 |
10:15 |
|
| 11/21/2023 |
Strength |
Port Lib Gym |
!Results |
|
58:01 |
|
|
| 11/19/2023 |
Run |
Asbury |
Easy |
5.2 mi |
51:18 |
9:48 |
|
| 11/18/2023 |
Run |
Port Lib |
Easy |
2.7 mi |
28:42 |
10:31 |
|
| 11/17/2023 |
Strength |
Port Lib Gym |
!Results |
|
25:04 |
|
|
| 11/16/2023 |
Strength |
Port Lib Gym |
!Results |
|
22:17 |
|
|
| 11/15/2023 |
Run |
Port Lib |
Easy |
4.0 mi |
40:36 |
10:06 |
|
| 11/12/2023 |
Hike |
Nj Chester w josh |
Run-Walk |
5.7 mi |
1:18:18 |
13:43 |
|
| 11/12/2023 |
Run |
Port Lib |
Easy |
4.1 mi |
42:59 |
10:34 |
|
| 11/5/2023 |
Run |
NYC Marathon |
Race |
26.6 mi |
4:50:59 |
10:58 |
|
| 11/3/2023 |
Run |
Port Lib |
Easy |
2.8 mi |
26:56 |
9:48 |
|
| 11/1/2023 |
Run |
Port Lib |
Easy |
5.0 mi |
48:24 |
9:39 |
|
| 10/30/2023 |
Run |
Port Lib |
Easy |
3.7 mi |
36:33 |
10:01 |
|
| 10/28/2023 |
Run |
Port Lib |
Easy |
7.0 mi |
1:09:03 |
9:52 |
|
| 10/26/2023 |
Run |
NYC Central Park |
Easy |
10.1 mi |
1:38:35 |
9:44 |
|
| 10/24/2023 |
Run |
NYC Central Park |
Easy |
3.2 mi |
32:09 |
10:07 |
|
| 10/24/2023 |
Default_30 |
Sup port lib |
Default |
|
30:59 |
|
|
| 10/21/2023 |
Run |
NYC Central Park |
Easy |
12.3 mi |
2:06:11 |
10:19 |
|
| 10/20/2023 |
Run |
Port Lib |
Treadmill |
7.3 mi |
1:11:31 |
9:46 |
|
| 10/19/2023 |
Strength |
Sup port lib |
!Results |
|
30:06 |
|
|
| 10/16/2023 |
Run |
Port Lib |
Easy |
6.4 mi |
1:03:11 |
9:55 |
|
| 10/14/2023 |
Run |
Nyc - last 15 + 5 in Central Park |
Easy |
20.0 mi |
3:12:15 |
9:37 |
|
| 10/13/2023 |
Hike |
Kripalu |
Run-Walk |
0.1 mi |
2:22 |
23:40 |
|
| 10/13/2023 |
Run |
Kripalu |
Easy |
9.2 mi |
1:35:16 |
10:25 |
|
| 10/12/2023 |
Hike |
Kripalu |
Run-Walk |
3.0 mi |
1:33:18 |
31:38 |
|
| 10/11/2023 |
Yoga |
Kripalu |
Abs Beginners |
|
1:06:59 |
|
|
| 10/11/2023 |
Hike |
Kripalu |
Run-Walk |
0.7 mi |
16:34 |
23:41 |
|
| 10/11/2023 |
Run |
Port Lib |
Easy |
4.3 mi |
41:34 |
9:46 |
|
| 10/9/2023 |
Default_30 |
Sup port lib |
Default |
|
1:04:15 |
|
|
| 10/9/2023 |
Run |
Port Lib |
Easy |
12.8 mi |
2:00:00 |
9:24 |
|
| 10/7/2023 |
Run |
Port Lib |
Easy |
13.2 mi |
2:26:02 |
11:06 |
|
| 10/6/2023 |
Run |
Port Lib |
Easy |
6.3 mi |
1:03:05 |
9:58 |
|
| 10/5/2023 |
Strength |
Port Lib Gym |
!Results |
|
28:43 |
|
|
| 10/4/2023 |
Run |
Port Lib |
Easy |
10.6 mi |
1:44:01 |
9:51 |
|
| 10/3/2023 |
Strength |
Port Lib Gym |
!Results |
|
29:44 |
|
|
| 10/2/2023 |
Run |
Port Lib |
Easy |
6.3 mi |
1:03:17 |
10:00 |
|
| 9/30/2023 |
Run |
Port Lib |
Easy |
20.6 mi |
3:35:33 |
10:30 |
|
| 9/29/2023 |
Run |
Port Lib |
Easy |
8.0 mi |
1:16:49 |
9:35 |
|
| 9/28/2023 |
Strength |
Port Lib Gym |
!Results |
|
31:03 |
|
|
| 9/27/2023 |
Run |
Port Lib |
Easy |
6.5 mi |
1:04:56 |
9:56 |
|
| 9/26/2023 |
Run |
Port Lib |
Easy |
4.2 mi |
42:29 |
10:09 |
|
| 9/25/2023 |
Hike |
Hoboken |
Run-Walk |
5.1 mi |
1:07:37 |
13:24 |
|
| 9/23/2023 |
Run |
Newport |
Race |
13.2 mi |
1:51:28 |
8:27 |
|
| 9/23/2023 |
Run |
Newport |
Easy |
1.2 mi |
11:53 |
10:00 |
|
| 9/22/2023 |
Run |
Port Lib |
Easy |
2.4 mi |
23:14 |
9:51 |
|
| 9/20/2023 |
Run |
Port Lib |
Tempo |
5.0 mi |
51:20 |
10:15 |
|
| 9/19/2023 |
Run |
Port Lib |
Tempo |
9.1 mi |
1:27:51 |
9:39 |
|
| 9/16/2023 |
Run |
Brooklyn central park |
Easy |
13.4 mi |
2:29:16 |
11:09 |
|
| 9/15/2023 |
Run |
Port Lib |
Steady |
6.2 mi |
1:00:26 |
9:43 |
|
| 9/13/2023 |
Run |
Port Lib |
Tempo |
12.2 mi |
1:57:07 |
9:35 |
|
| 9/11/2023 |
Run |
Asbury |
Easy |
4.2 mi |
42:42 |
10:16 |
|
| 9/10/2023 |
Yoga |
Asbury beach |
Abs Beginners |
|
1:00:42 |
|
|
| 9/9/2023 |
Run |
Asbury |
Easy |
17.0 mi |
3:12:10 |
11:18 |
|
| 9/8/2023 |
Run |
Port Lib |
Easy |
5.3 mi |
54:49 |
10:21 |
|
| 9/7/2023 |
Strength |
Port Lib Gym |
!Results |
|
28:11 |
|
|
| 9/6/2023 |
Run |
Port Lib |
Tempo |
9.3 mi |
1:32:07 |
9:53 |
|
| 9/4/2023 |
Run |
Asbury Boardwalk |
Easy |
5.9 mi |
1:00:08 |
10:13 |
|
| 9/4/2023 |
Yoga |
Asbury beach |
Abs Beginners |
|
50:34 |
|
|
| 9/3/2023 |
Yoga |
Asbury beach |
Abs Beginners |
|
50:09 |
|
|
| 9/2/2023 |
Run |
Port Lib |
Easy |
18.0 mi |
3:21:01 |
11:10 |
|
| 9/1/2023 |
Run |
Port Lib |
Easy |
6.4 mi |
1:06:04 |
10:19 |
|
| 8/31/2023 |
Strength |
Port Lib Gym |
!Results |
|
35:28 |
|
|
| 8/30/2023 |
Run |
Port Lib |
Tempo |
11.0 mi |
1:47:56 |
9:49 |
|
| 8/29/2023 |
Strength |
Port Lib Gym |
!Results |
|
27:16 |
|
|
| 8/28/2023 |
Run |
Port Lib |
Easy |
6.2 mi |
1:02:57 |
10:07 |
|
| 8/27/2023 |
Yoga |
Port Lib |
Abs Beginners |
|
24:16 |
|
|
| 8/26/2023 |
Run |
Port Lib |
Easy |
12.5 mi |
2:18:45 |
11:05 |
|
| 8/25/2023 |
Run |
Port Lib |
Treadmill |
5.0 mi |
47:51 |
9:31 |
|
| 8/24/2023 |
Strength |
Port Lib Gym |
!Results |
|
25:57 |
|
|
| 8/23/2023 |
Run |
Asbury Belmar |
Tempo |
10.6 mi |
1:41:40 |
9:36 |
|
| 8/21/2023 |
Run |
Asbury Belmar |
Easy |
6.2 mi |
1:04:33 |
10:23 |
|
| 8/20/2023 |
Bike |
Vac- Washington DC |
Easy |
2.3 mi |
38:12 |
16:46 |
|
| 8/20/2023 |
Bike |
Vac- Washington DC |
Easy |
2.0 mi |
21:03 |
10:41 |
|
| 8/20/2023 |
Bike |
Vac- Washington DC |
Easy |
6.2 mi |
1:06:09 |
10:45 |
|
| 8/19/2023 |
Bike |
Vac- Washington DC |
Easy |
1.8 mi |
18:39 |
10:33 |
|
| 8/19/2023 |
Run |
Vac- Washington DC |
Easy |
16.1 mi |
2:56:33 |
11:00 |
|
| 8/18/2023 |
Run |
Asbury |
Steady |
7.2 mi |
1:08:51 |
9:38 |
|
| 8/17/2023 |
Bike |
Vac- Ithaca Cornell |
Easy |
5.9 mi |
44:29 |
7:34 |
|
| 8/16/2023 |
Run |
Port Lib |
Tempo |
10.5 mi |
1:45:30 |
10:06 |
|
| 8/15/2023 |
Rowing |
Sup port lib |
Default |
0.9 mi |
27:06 |
28:50 |
|
| 8/14/2023 |
Yoga |
Nyc intrepid ironstrength |
Abs Beginners |
|
53:40 |
|
|
| 8/14/2023 |
Swim |
|
Default |
0.1 mi |
2:51 |
57:01 |
|
| 8/14/2023 |
Run |
Port Lib |
Easy |
4.8 mi |
48:52 |
10:15 |
|
| 8/13/2023 |
Yoga |
Asbury beach |
Abs Beginners |
|
1:00:40 |
|
|
| 8/12/2023 |
Run |
Asbury |
Easy |
1.2 mi |
12:48 |
11:02 |
|
| 8/12/2023 |
Run |
Asbury |
Race |
3.1 mi |
23:19 |
7:33 |
|
| 8/12/2023 |
Run |
Asbury |
Easy |
0.7 mi |
8:22 |
11:20 |
|
| 8/9/2023 |
Run |
Port Lib |
Easy |
5.3 mi |
54:39 |
10:15 |
|
| 8/8/2023 |
Run |
Port Lib |
Easy |
4.7 mi |
47:06 |
9:57 |
|
| 8/6/2023 |
Run |
Port Lib |
Easy |
10.0 mi |
1:55:10 |
11:29 |
|
| 8/4/2023 |
Run |
Port Lib |
Easy |
6.9 mi |
1:07:22 |
9:45 |
|
| 8/4/2023 |
Default_30 |
Sup port lib |
Default |
|
2:15:53 |
|
|
| 8/3/2023 |
Default_30 |
Sup port lib |
Default |
|
24:56 |
|
|
| 8/2/2023 |
Run |
Port Lib |
Easy |
4.3 mi |
47:46 |
11:04 |
|