Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2014 Run
Ellicott City Oella Train trail
Easy 4.0 mi 40:30 10:08
5/5/2014 Run
Ellicott City Oella Train trail
Race 5.0 mi 42:00 8:24
4/16/2014 Run
Ellicott City Oella Train trail
Easy 3.0 mi 27:17 9:06
4/14/2014 Run
Ellicott City Oella Train trail
Easy 3.0 mi 31:34 10:32
5/16/2013 Run
Ellicott City Oella Train trail
Tempo 5.0 mi 44:00 8:48
5/15/2013 Run
Ellicott City Oella Train trail
Easy 3.0 mi 28:00 9:20