| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/5/2014 |
Run |
Ellicott City Oella Train trail |
Race |
5.0 mi |
42:00 |
8:24 |
 |
| 5/16/2013 |
Run |
Ellicott City Oella Train trail |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 4/16/2014 |
Run |
Ellicott City Oella Train trail |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 5/15/2013 |
Run |
Ellicott City Oella Train trail |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/22/2014 |
Run |
Ellicott City Oella Train trail |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 4/14/2014 |
Run |
Ellicott City Oella Train trail |
Easy |
3.0 mi |
31:34 |
10:32 |
|