Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/31/2012 Run   Tempo 7.0 mi 48:49 6:59
5/28/2012 Run   Tempo 3.0 mi 21:18 7:05
5/1/2013 Run   Tempo 7.0 mi 50:46 7:16
5/15/2012 Run   Tempo 7.0 mi 51:13 7:20
6/6/2013 Run   Aerobic Run 5.0 mi 36:53 7:23
5/8/2012 Run   Tempo 6.0 mi 44:36 7:26
8/23/2012 Run   Tempo 6.0 mi 44:36 7:26
9/25/2012 Run   Tempo 5.0 mi 37:12 7:27
4/29/2012 Run   Tempo 5.0 mi 37:32 7:31
9/13/2012 Run   Tempo 6.0 mi 45:06 7:31
6/6/2012 Run   Tempo 8.0 mi 1:00:26 7:34
6/19/2012 Run   Tempo 6.5 mi 49:20 7:35
6/13/2012 Run   Hill 5.8 mi 44:14 7:37
5/27/2013 Run   Aerobic Run 4.0 mi 30:30 7:38
3/6/2012 Run   Tempo 6.7 mi 51:19 7:38
8/19/2012 Run   Tempo 4.0 mi 30:37 7:40
5/23/2013 Run   Tempo 4.0 mi 30:39 7:40
6/7/2012 Run   Easy 4.0 mi 30:48 7:41
5/21/2012 Run   Tempo 7.0 mi 53:56 7:43
5/11/2012 Run   Easy 7.0 mi 54:28 7:47
7/19/2012 Run   Fartlek 6.0 mi 46:57 7:50
4/17/2012 Run   Tempo 6.2 mi 48:36 7:51
10/7/2012 Run   Tempo 3.8 mi 30:00 7:52
7/28/2012 Run   Medium Long 11.0 mi 1:26:35 7:53
10/10/2012 Run   Tempo 7.0 mi 55:20 7:55
11/3/2012 Run   Tempo 5.0 mi 39:35 7:55
7/26/2012 Run   Hill 5.0 mi 39:39 7:56
4/1/2014 Run   Interval 9.8 mi 1:17:23 7:57
7/12/2012 Run   Tempo 5.0 mi 39:51 7:59
5/17/2012 Run   Hill 9.3 mi 1:14:18 8:00
9/22/2012 Run   Interval 10.0 mi 1:20:19 8:02
5/22/2013 Run   Aerobic Run 5.0 mi 40:11 8:03
6/12/2013 Run   Aerobic Run 6.0 mi 48:29 8:05
9/30/2012 Run   Medium Long 12.2 mi 1:38:59 8:06
5/10/2012 Run   Hill 9.0 mi 1:13:20 8:09
11/8/2012 Run   Hill 9.0 mi 1:13:36 8:11
3/7/2012 Run   Easy 5.9 mi 48:24 8:12
10/4/2012 Run   Easy 6.2 mi 50:35 8:14
6/2/2012 Run   Medium Long 14.0 mi 1:55:33 8:16
5/19/2012 Run   Easy 7.0 mi 58:05 8:18
5/29/2013 Run   Aerobic Run 6.0 mi 49:49 8:19
3/13/2012 Run   Easy 5.8 mi 47:45 8:19
10/3/2012 Run   Easy 6.0 mi 49:52 8:19
6/28/2012 Run   Easy 4.1 mi 33:51 8:20
10/29/2012 Run   Easy 6.3 mi 52:30 8:20
5/6/2012 Run   Medium Long 13.0 mi 1:48:40 8:22
10/8/2012 Run   Easy 6.0 mi 50:10 8:22
9/15/2012 Run   Easy 8.5 mi 1:11:09 8:23
9/10/2012 Run   Easy 5.7 mi 47:45 8:24
9/3/2012 Run   Fartlek 7.3 mi 1:01:55 8:27
5/24/2012 Run   Easy 7.0 mi 59:12 8:28
5/23/2012 Run   Hill 10.0 mi 1:24:35 8:28
8/15/2012 Run   Interval 10.7 mi 1:30:47 8:30
10/19/2012 Run   Easy 4.0 mi 33:57 8:30
7/16/2012 Run   Easy 5.4 mi 45:27 8:30
8/14/2012 Run   Easy 9.0 mi 1:16:29 8:30
9/7/2012 Run   Easy 3.8 mi 32:14 8:31
7/20/2012 Run   Easy 7.1 mi 1:00:41 8:31
6/4/2012 Run   Easy 4.0 mi 34:03 8:31
11/5/2012 Run   Easy 4.5 mi 38:26 8:33
2/23/2013 Run   Aerobic Run 3.7 mi 31:47 8:33
9/29/2012 Run   Easy 8.3 mi 1:11:20 8:34
9/8/2012 Run   Medium Long 14.0 mi 1:59:46 8:34
9/26/2012 Run   Easy 8.5 mi 1:12:44 8:34
6/18/2012 Run   Easy 4.1 mi 34:57 8:34
5/20/2013 Run   Aerobic Run 4.0 mi 34:19 8:35
7/30/2012 Run   Easy 7.0 mi 1:00:20 8:37
8/11/2012 Run   Easy 10.0 mi 1:26:19 8:38
10/30/2012 Run   Easy 8.0 mi 1:09:30 8:42
8/2/2012 Run   Easy 6.1 mi 53:08 8:42
11/17/2012 Run   Fartlek 6.3 mi 54:48 8:43
9/14/2012 Run   Easy 2.0 mi 17:30 8:45
5/28/2012 Run   Easy 4.0 mi 35:06 8:46
6/8/2012 Run   Easy 3.0 mi 26:17 8:46
8/31/2012 Run   Easy 4.2 mi 36:32 8:47
5/6/2013 Run   Aerobic Run 6.9 mi 1:00:26 8:48
9/2/2012 Run   Easy 2.2 mi 19:20 8:48
11/1/2012 Run   Fartlek 6.7 mi 58:53 8:48
5/13/2012 Run   Medium Long 14.0 mi 2:03:07 8:48
5/2/2013 Run   Aerobic Run 5.0 mi 44:01 8:49
8/31/2012 Run   Easy 6.6 mi 57:43 8:49
8/20/2012 Run   Easy 6.0 mi 52:54 8:50
8/6/2012 Run   Easy 6.9 mi 1:00:31 8:50
6/21/2012 Run   Medium Long 12.2 mi 1:48:13 8:51
9/11/2012 Run   Easy 2.2 mi 19:30 8:52
7/13/2012 Run   Easy 5.8 mi 51:46 8:53
9/17/2012 Run   Easy 2.5 mi 22:15 8:54
5/12/2013 Run
Halstead marathon
 Race 26.2 mi 3:53:11 8:55
6/20/2012 Run   Easy 3.9 mi 34:42 8:57
6/9/2012 Run   Long 16.0 mi 2:23:16 8:58
6/13/2012 Run   Easy 5.5 mi 49:02 8:58
9/20/2012 Run   Easy 8.9 mi 1:19:48 8:58
6/12/2012 Run   Easy 6.7 mi 1:00:01 9:00
6/27/2012 Run   Easy 4.5 mi 40:14 9:02
9/16/2012 Run   Long 15.0 mi 2:15:26 9:02
9/28/2012 Run   Easy 6.7 mi 1:00:41 9:02
8/16/2012 Run   Easy 4.6 mi 42:06 9:06
6/22/2012 Run   Jog 2.2 mi 20:01 9:07
9/23/2012 Run   Medium Long 13.2 mi 2:00:24 9:07
8/24/2012 Run   Easy 4.0 mi 36:36 9:09
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