Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
6/29/2012 Run   Long 35.4 mi 8:30:57 14:26
6/13/2012 Run   Jog 2.0 mi 25:53 12:57
10/6/2012 Run   Easy 6.0 mi 1:15:40 12:37
7/14/2012 Run   Hill 12.0 mi 2:30:19 12:32
8/18/2012 Run   Easy 6.8 mi 1:22:03 12:01
5/6/2012 Run   Jog 1.3 mi 15:01 11:45
5/13/2012 Run   Jog 1.3 mi 15:01 11:28
6/2/2012 Run   Jog 3.2 mi 35:01 11:03
6/16/2012 Run   Jog 2.0 mi 20:44 10:19
5/27/2012 Run   Easy 4.7 mi 47:18 10:11
5/16/2013 Run   Aerobic Run 3.0 mi 29:57 10:00
6/14/2012 Run   Jog 2.2 mi 21:24 9:58
8/11/2012 Run   Jog 0.5 mi 5:00 9:50
9/26/2012 Run   Jog 2.0 mi 19:34 9:48
1/22/2013 Run   Aerobic Run 5.0 mi 48:56 9:48
1/16/2013 Run   Easy Fartlek 6.3 mi 1:01:09 9:48
6/16/2012 Run   Long 16.0 mi 2:35:43 9:44
6/24/2012 Run   Medium Long 12.4 mi 2:00:10 9:41
11/16/2012 Run   Easy 4.3 mi 41:05 9:40
5/26/2012 Run   Easy 7.8 mi 1:15:05 9:38
6/17/2012 Run   Easy 6.4 mi 1:01:28 9:37
10/26/2012 Run   Easy 4.0 mi 38:04 9:31
8/26/2012 Run   Easy 7.1 mi 1:07:39 9:30
7/21/2012 Run   Easy 5.1 mi 47:58 9:27
7/18/2012 Run   Easy 6.4 mi 1:00:18 9:27
11/2/2012 Run   Easy 3.0 mi 28:18 9:27
11/11/2012 Run   Easy 6.0 mi 56:48 9:26
5/18/2013 Run   Aerobic Run 3.0 mi 28:12 9:25
9/9/2012 Run   Easy 6.0 mi 56:00 9:20
6/7/2012 Run   Hill 7.1 mi 1:06:24 9:19
7/23/2012 Run   Easy 6.5 mi 1:00:03 9:19
7/24/2012 Run   Easy 3.0 mi 27:50 9:17
8/10/2012 Run   Easy 7.0 mi 1:04:37 9:14
10/27/2012 Run   Easy 4.0 mi 36:39 9:10
8/24/2012 Run   Easy 4.0 mi 36:36 9:09
9/23/2012 Run   Medium Long 13.2 mi 2:00:24 9:07
6/22/2012 Run   Jog 2.2 mi 20:01 9:07
8/16/2012 Run   Easy 4.6 mi 42:06 9:06
9/28/2012 Run   Easy 6.7 mi 1:00:41 9:02
9/16/2012 Run   Long 15.0 mi 2:15:26 9:02
6/27/2012 Run   Easy 4.5 mi 40:14 9:02
6/12/2012 Run   Easy 6.7 mi 1:00:01 9:00
9/20/2012 Run   Easy 8.9 mi 1:19:48 8:58
6/13/2012 Run   Easy 5.5 mi 49:02 8:58
6/9/2012 Run   Long 16.0 mi 2:23:16 8:58
6/20/2012 Run   Easy 3.9 mi 34:42 8:57
5/12/2013 Run
Halstead marathon
 Race 26.2 mi 3:53:11 8:55
9/17/2012 Run   Easy 2.5 mi 22:15 8:54
7/13/2012 Run   Easy 5.8 mi 51:46 8:53
9/11/2012 Run   Easy 2.2 mi 19:30 8:52
6/21/2012 Run   Medium Long 12.2 mi 1:48:13 8:51
8/6/2012 Run   Easy 6.9 mi 1:00:31 8:50
8/20/2012 Run   Easy 6.0 mi 52:54 8:50
8/31/2012 Run   Easy 6.6 mi 57:43 8:49
5/2/2013 Run   Aerobic Run 5.0 mi 44:01 8:49
5/13/2012 Run   Medium Long 14.0 mi 2:03:07 8:48
11/1/2012 Run   Fartlek 6.7 mi 58:53 8:48
9/2/2012 Run   Easy 2.2 mi 19:20 8:48
5/6/2013 Run   Aerobic Run 6.9 mi 1:00:26 8:48
8/31/2012 Run   Easy 4.2 mi 36:32 8:47
6/8/2012 Run   Easy 3.0 mi 26:17 8:46
5/28/2012 Run   Easy 4.0 mi 35:06 8:46
9/14/2012 Run   Easy 2.0 mi 17:30 8:45
11/17/2012 Run   Fartlek 6.3 mi 54:48 8:43
8/2/2012 Run   Easy 6.1 mi 53:08 8:42
10/30/2012 Run   Easy 8.0 mi 1:09:30 8:42
8/11/2012 Run   Easy 10.0 mi 1:26:19 8:38
7/30/2012 Run   Easy 7.0 mi 1:00:20 8:37
5/20/2013 Run   Aerobic Run 4.0 mi 34:19 8:35
6/18/2012 Run   Easy 4.1 mi 34:57 8:34
9/26/2012 Run   Easy 8.5 mi 1:12:44 8:34
9/8/2012 Run   Medium Long 14.0 mi 1:59:46 8:34
9/29/2012 Run   Easy 8.3 mi 1:11:20 8:34
2/23/2013 Run   Aerobic Run 3.7 mi 31:47 8:33
11/5/2012 Run   Easy 4.5 mi 38:26 8:33
6/4/2012 Run   Easy 4.0 mi 34:03 8:31
7/20/2012 Run   Easy 7.1 mi 1:00:41 8:31
9/7/2012 Run   Easy 3.8 mi 32:14 8:31
8/14/2012 Run   Easy 9.0 mi 1:16:29 8:30
7/16/2012 Run   Easy 5.4 mi 45:27 8:30
10/19/2012 Run   Easy 4.0 mi 33:57 8:30
8/15/2012 Run   Interval 10.7 mi 1:30:47 8:30
5/23/2012 Run   Hill 10.0 mi 1:24:35 8:28
5/24/2012 Run   Easy 7.0 mi 59:12 8:28
9/3/2012 Run   Fartlek 7.3 mi 1:01:55 8:27
9/10/2012 Run   Easy 5.7 mi 47:45 8:24
9/15/2012 Run   Easy 8.5 mi 1:11:09 8:23
10/8/2012 Run   Easy 6.0 mi 50:10 8:22
5/6/2012 Run   Medium Long 13.0 mi 1:48:40 8:22
10/29/2012 Run   Easy 6.3 mi 52:30 8:20
6/28/2012 Run   Easy 4.1 mi 33:51 8:20
10/3/2012 Run   Easy 6.0 mi 49:52 8:19
3/13/2012 Run   Easy 5.8 mi 47:45 8:19
5/29/2013 Run   Aerobic Run 6.0 mi 49:49 8:19
5/19/2012 Run   Easy 7.0 mi 58:05 8:18
6/2/2012 Run   Medium Long 14.0 mi 1:55:33 8:16
10/4/2012 Run   Easy 6.2 mi 50:35 8:14
3/7/2012 Run   Easy 5.9 mi 48:24 8:12
11/8/2012 Run   Hill 9.0 mi 1:13:36 8:11
5/10/2012 Run   Hill 9.0 mi 1:13:20 8:09
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