| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/11/2018 |
Run |
Baldwin Park Loop |
Easy |
1.0 mi |
9:50 |
9:50 |
 |
| 1/25/2018 |
Run |
Blue Jacket Loop |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 1/11/2018 |
Run |
Blue Jacket Loop |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 8/5/2016 |
Run |
Rollins Loop |
Easy |
2.5 mi |
24:35 |
9:50 |
|
| 9/2/2014 |
Run |
GMS Track |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 6/8/2014 |
Run |
Ashton Track |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 12/13/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/30/2013 |
Run |
Roscoe Loop |
Long |
9.0 mi |
1:28:30 |
9:50 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 6/23/2013 |
Run |
Roscoe Loop |
Easy |
6.5 mi |
1:03:54 |
9:50 |
|
| 8/26/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 7/21/2015 |
Run |
Corpus Christi |
Easy Fartlek |
2.5 mi |
24:34 |
9:50 |
|
| 7/15/2012 |
Run |
Iten |
Long Aerobic Run |
8.5 mi |
1:23:30 |
9:50 |
|
| 1/26/2013 |
Run |
Nocatee |
Long |
8.0 mi |
1:18:35 |
9:50 |
|
| 7/2/2012 |
Run |
Neighborhood |
Jog |
2.5 mi |
24:33 |
9:50 |
|
| 11/19/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 10/14/2012 |
Run |
Nocatee |
Long Aerobic Run |
12.0 mi |
1:57:48 |
9:49 |
|
| 9/5/2011 |
Run |
Downtown Bridges |
Hill |
6.0 mi |
58:54 |
9:49 |
|
| 8/10/2014 |
Run |
Turkey Lake Loop |
Easy |
5.5 mi |
53:59 |
9:49 |
|
| 3/3/2013 |
Run |
Pre-Race Warm-up |
Jog |
0.9 mi |
8:50 |
9:49 |
|
| 7/13/2012 |
Run |
Iten |
Aerobic Run |
8.0 mi |
1:18:30 |
9:49 |
|
| 7/30/2015 |
Run |
Vermont |
Easy Fartlek |
3.0 mi |
29:26 |
9:49 |
|
| 7/22/2015 |
Run |
Corpus Christi |
Easy Fartlek |
3.5 mi |
34:20 |
9:49 |
|
| 5/31/2013 |
Run |
Nocatee |
Long |
7.0 mi |
1:08:40 |
9:49 |
|
| 5/26/2013 |
Run |
Nocatee |
Long |
7.5 mi |
1:13:34 |
9:49 |
|
| 5/31/2014 |
Run |
Colchester |
Easy |
7.0 mi |
1:08:38 |
9:49 |
|
| 5/31/2018 |
Run |
Treadmill |
Easy Fartlek |
2.5 mi |
24:30 |
9:48 |
|
| 5/29/2016 |
Run |
Colchester Roads |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/5/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/29/2012 |
Run |
Sea Turtle |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 9/4/2011 |
Run |
UNF |
Long |
9.0 mi |
1:28:12 |
9:48 |
|
| 2/3/2013 |
Run |
Nocatee |
Long |
10.5 mi |
1:42:53 |
9:48 |
|
| 1/20/2013 |
Run |
Nocatee |
Long |
10.0 mi |
1:37:58 |
9:48 |
|
| 4/6/2014 |
Run |
Roscoe Loop |
Easy |
7.0 mi |
1:08:34 |
9:48 |
|
| 3/31/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 7/7/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.0 mi |
39:10 |
9:48 |
|
| 4/12/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
1.6 mi |
15:40 |
9:48 |
|
| 11/29/2014 |
Run |
Wendy's Double |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 7/24/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
53:50 |
9:48 |
|
| 2/20/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
2.0 mi |
19:34 |
9:47 |
|
| 11/1/2014 |
Run |
Wendy's Double |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 4/19/2014 |
Run |
Colchester |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 6/8/2016 |
Run |
Baldwin Park Loop |
Easy |
2.5 mi |
24:27 |
9:47 |
|
| 8/28/2014 |
Run |
GMS Track |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 8/26/2014 |
Run |
GMS Track |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 5/15/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 4/20/2013 |
Run |
Odessa |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 7/24/2016 |
Run |
Baldwin Park Loop |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 9/11/2011 |
Run |
UNF |
Long |
11.0 mi |
1:47:30 |
9:47 |
|
| 9/14/2013 |
Run |
Roscoe Loop |
Easy Fartlek |
8.0 mi |
1:18:10 |
9:47 |
|
| 6/23/2019 |
Run |
Tarragona Park |
Easy Fartlek |
3.5 mi |
34:11 |
9:46 |
|
| 9/2/2011 |
Run |
Beach |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:53 |
9:46 |
|
| 7/28/2018 |
Run |
Cape Town |
Long |
7.0 mi |
1:08:21 |
9:46 |
|
| 6/16/2012 |
Run |
Colchester |
Easy |
3.5 mi |
34:10 |
9:46 |
|
| 3/15/2014 |
Run |
A1A |
Long |
10.0 mi |
1:37:37 |
9:46 |
|
| 8/31/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 12/7/2013 |
Run |
A1A |
Long |
8.0 mi |
1:18:02 |
9:46 |
|
| 10/29/2018 |
Run |
Sherwood Track |
Easy Fartlek |
1.0 mi |
9:45 |
9:45 |
|
| 10/28/2018 |
Run |
Sherwood Track |
Easy Fartlek |
1.0 mi |
9:45 |
9:45 |
|
| 5/27/2018 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
39:00 |
9:45 |
|
| 2/27/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
1.0 mi |
9:45 |
9:45 |
|
| 5/27/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.0 mi |
39:00 |
9:45 |
|
| 3/5/2017 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:45 |
9:45 |
|
| 12/1/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/11/2014 |
Run |
Wendy's Double |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 12/21/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/14/2012 |
Run |
Iten |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/18/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/21/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/3/2011 |
Run |
Nease |
Long |
10.0 mi |
1:37:30 |
9:45 |
|
| 4/23/2014 |
Run |
Colchester |
Easy |
3.5 mi |
34:07 |
9:45 |
|
| 8/19/2012 |
Run |
Sea Turtle |
Long Aerobic Run |
9.9 mi |
1:36:30 |
9:45 |
|
| 9/1/2012 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:03:20 |
9:45 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:29 |
9:45 |
|
| 5/24/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 6/8/2016 |
Run |
Rollins Loop |
Easy Fartlek |
2.5 mi |
24:21 |
9:45 |
|
| 4/5/2016 |
Run |
Baldwin Park Loop |
Easy |
2.5 mi |
24:21 |
9:45 |
|
| 1/13/2013 |
Run |
Nocatee |
Long |
10.0 mi |
1:37:24 |
9:45 |
|
| 10/28/2017 |
Run |
Blue Jacket Loop |
Easy Fartlek |
2.0 mi |
19:28 |
9:44 |
|
| 8/16/2017 |
Run |
Blue Jacket Loop |
Easy Fartlek |
2.0 mi |
19:28 |
9:44 |
|
| 11/16/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 11/21/2011 |
Run |
Marlton |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 7/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 7/19/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 5/16/2013 |
Run |
Roscoe Loop |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 5/3/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
1.5 mi |
14:35 |
9:44 |
|
| 4/17/2018 |
Run |
Blue Jacket Loop |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 3/26/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.5 mi |
43:45 |
9:44 |
|
| 12/1/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
43:45 |
9:44 |
|
| 12/27/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.0 mi |
38:53 |
9:44 |
|
| 9/3/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
2.5 mi |
24:18 |
9:44 |
|
| 10/15/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.0 mi |
29:09 |
9:43 |
|
| 5/19/2013 |
Run |
Nocatee |
Long |
9.0 mi |
1:27:27 |
9:43 |
|
| 2/24/2013 |
Run |
Nocatee |
Long |
10.0 mi |
1:37:10 |
9:43 |
|
| 5/5/2013 |
Run |
Nocatee |
Easy |
10.5 mi |
1:42:01 |
9:43 |
|
| 5/27/2016 |
Run |
Colchester Roads |
Easy |
3.5 mi |
34:00 |
9:43 |
|
|