| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2010 |
Run |
210 Bridge |
Hill |
7.5 mi |
1:04:45 |
8:38 |
 |
| 4/11/2011 |
Run |
210 Bridge |
Hill |
2.0 mi |
15:08 |
7:34 |
|
| 5/9/2011 |
Run |
210 Bridge |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 5/9/2011 |
Run |
210 Bridge |
Hill |
2.0 mi |
17:00 |
8:30 |
|
| 5/9/2011 |
Run |
210 Bridge |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 5/10/2011 |
Run |
210 Publix |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 5/10/2011 |
Run |
210 Publix |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/10/2011 |
Run |
210 Publix |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 5/24/2011 |
Run |
210 Publix |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/24/2011 |
Run |
210 Publix |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 5/24/2011 |
Run |
210 Publix |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/20/2011 |
Run |
210 Publix |
Long |
13.5 mi |
2:18:00 |
10:14 |
|
| 11/25/2013 |
Run |
A1A |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 12/7/2013 |
Run |
A1A |
Long |
8.0 mi |
1:18:02 |
9:46 |
|
| 12/22/2013 |
Run |
A1A |
Long |
9.0 mi |
1:26:38 |
9:38 |
|
| 12/28/2013 |
Run |
A1A |
Long Aerobic Run |
8.0 mi |
1:15:24 |
9:26 |
|
| 12/30/2013 |
Run |
A1A |
Long Aerobic Run |
8.5 mi |
1:18:40 |
9:16 |
|
| 1/12/2014 |
Run |
A1A |
Long Aerobic Run |
10.5 mi |
1:35:58 |
9:09 |
|
| 1/19/2014 |
Run |
A1A |
Long |
10.5 mi |
1:37:30 |
9:18 |
|
| 2/2/2014 |
Run |
A1A |
Long |
8.0 mi |
1:17:03 |
9:38 |
|
| 2/17/2014 |
Run |
A1A |
Long Aerobic Run |
10.0 mi |
1:33:58 |
9:24 |
|
| 2/23/2014 |
Run |
A1A |
Long |
9.0 mi |
1:24:49 |
9:26 |
|
| 2/28/2014 |
Run |
A1A |
Easy |
6.5 mi |
1:02:30 |
9:37 |
|
| 3/2/2014 |
Run |
A1A |
Easy Fartlek |
7.0 mi |
1:05:58 |
9:26 |
|
| 3/13/2014 |
Run |
A1A |
Easy Fartlek |
8.0 mi |
1:15:50 |
9:29 |
|
| 3/15/2014 |
Run |
A1A |
Long |
10.0 mi |
1:37:37 |
9:46 |
|
| 3/30/2014 |
Run |
A1A |
Easy Fartlek |
8.0 mi |
1:15:39 |
9:28 |
|
| 4/13/2014 |
Run |
A1A |
Long |
8.0 mi |
1:17:33 |
9:42 |
|
| 5/6/2014 |
Run |
A1A |
Easy Fartlek |
6.0 mi |
56:00 |
9:20 |
|
| 5/11/2014 |
Run |
A1A |
Long |
8.0 mi |
1:16:38 |
9:35 |
|
| 5/13/2014 |
Run |
A1A |
Long |
8.0 mi |
1:17:38 |
9:43 |
|
| 5/16/2014 |
Run |
A1A |
Long |
9.0 mi |
1:26:28 |
9:37 |
|
| 5/18/2014 |
Run |
A1A |
Long |
7.0 mi |
1:07:12 |
9:36 |
|
| 10/27/2013 |
Run |
AIA |
Long |
10.0 mi |
1:36:20 |
9:38 |
|
| 6/10/2012 |
Run |
Airline Trail |
Long |
8.0 mi |
1:15:04 |
9:23 |
|
| 6/18/2012 |
Run |
Airline Trail |
Out & Back |
4.0 mi |
35:40 |
8:55 |
|
| 6/19/2012 |
Run |
Airline Trail |
Aerobic Run |
10.0 mi |
1:32:40 |
9:16 |
|
| 6/23/2012 |
Run |
Airline Trail |
Out & Back |
8.5 mi |
1:14:54 |
8:49 |
|
| 6/24/2012 |
Run |
Airline Trail |
Long Aerobic Run |
11.0 mi |
1:41:15 |
9:13 |
|
| 5/15/2015 |
Run |
Airline Trail |
Out & Back |
5.0 mi |
44:45 |
8:57 |
|
| 5/18/2015 |
Run |
Airline Trail |
Easy Fartlek |
6.0 mi |
54:18 |
9:03 |
|
| 5/20/2015 |
Run |
Airline Trail |
Out & Back |
4.0 mi |
35:56 |
8:59 |
|
| 6/3/2015 |
Run |
Airline Trail |
Easy Fartlek |
3.5 mi |
31:00 |
8:52 |
|
| 6/7/2015 |
Run |
Airline Trail |
Easy Fartlek |
6.0 mi |
54:36 |
9:06 |
|
| 4/30/2016 |
Run |
Airline Trail |
Easy Fartlek |
4.0 mi |
35:36 |
8:54 |
|
| 5/20/2016 |
Run |
Airline Trail |
Out & Back |
6.0 mi |
53:53 |
8:59 |
|
| 5/22/2016 |
Run |
Airline Trail |
Out & Back |
5.0 mi |
44:13 |
8:51 |
|
| 5/26/2016 |
Run |
Airline Trail |
Easy Fartlek |
4.0 mi |
37:31 |
9:23 |
|
| 7/4/2016 |
Run |
Airline Trail |
Easy Fartlek |
4.5 mi |
41:55 |
9:19 |
|
| 9/4/2016 |
Run |
Airline Trail |
Easy Fartlek |
6.0 mi |
54:50 |
9:09 |
|
| 10/13/2010 |
Run |
Altamonte |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/20/2010 |
Run |
Altamonte |
Easy |
4.6 mi |
43:27 |
9:27 |
|
| 10/27/2010 |
Run |
Altamonte |
Easy |
4.7 mi |
43:51 |
9:20 |
|
| 11/3/2010 |
Run |
Altamonte |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 11/11/2010 |
Run |
Altamonte |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 10/26/2011 |
Run |
Altamonte |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 10/30/2011 |
Run |
Altamonte |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/11/2011 |
Run |
Altamonte |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 11/15/2011 |
Run |
Altamonte |
Easy |
2.3 mi |
22:19 |
9:43 |
|
| 11/19/2011 |
Run |
Altamonte |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 7/1/2015 |
Run |
Antigua |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 7/4/2015 |
Run |
Antigua |
Hill |
3.0 mi |
34:45 |
11:35 |
|
| 11/28/2013 |
Run |
Ashton |
Out & Back |
6.0 mi |
53:15 |
8:53 |
|
| 11/30/2013 |
Run |
Ashton |
Out & Back |
6.0 mi |
51:50 |
8:39 |
|
| 12/2/2013 |
Run |
Ashton |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 6/7/2014 |
Run |
Ashton Track |
Interval |
5.5 mi |
45:20 |
8:15 |
|
| 6/8/2014 |
Run |
Ashton Track |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 6/8/2014 |
Run |
Ashton Track |
Out & Back |
6.0 mi |
53:41 |
8:57 |
|
| 6/13/2014 |
Run |
Ashton Track |
Out & Back |
5.0 mi |
42:44 |
8:33 |
|
| 6/14/2014 |
Run |
Ashton Track |
Out & Back |
4.5 mi |
38:58 |
8:40 |
|
| 6/15/2014 |
Run |
Ashton Track |
Long |
7.0 mi |
1:05:15 |
9:20 |
|
| 6/21/2014 |
Run |
Ashton Track |
Long |
7.0 mi |
1:05:34 |
9:22 |
|
| 6/22/2014 |
Run |
Ashton Track |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 6/22/2014 |
Run |
Ashton Track |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 11/28/2015 |
Run |
Ashton Track |
Out & Back |
5.0 mi |
44:35 |
8:55 |
|
| 9/5/2016 |
Run |
Bacon Track |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 12/22/2018 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
5.0 mi |
46:26 |
9:18 |
|
| 12/26/2018 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
6.0 mi |
55:37 |
9:17 |
|
| 1/7/2019 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
4.0 mi |
37:25 |
9:22 |
|
| 1/8/2019 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
3.0 mi |
28:03 |
9:21 |
|
| 1/18/2019 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
3.0 mi |
28:03 |
9:21 |
|
| 3/18/2019 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
3.5 mi |
32:01 |
9:09 |
|
| 3/21/2019 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
3.0 mi |
28:03 |
9:21 |
|
| 3/22/2019 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
4.0 mi |
36:36 |
9:09 |
|
| 6/4/2019 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
3.0 mi |
28:19 |
9:27 |
|
| 7/27/2019 |
Run |
Baldwin Lake Loop |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 8/25/2019 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
3.0 mi |
27:53 |
9:18 |
|
| 7/16/2015 |
Run |
Baldwin Park Loop |
Out & Back |
3.5 mi |
31:24 |
8:59 |
|
| 7/18/2015 |
Run |
Baldwin Park Loop |
Easy Fartlek |
5.0 mi |
47:13 |
9:27 |
|
| 8/7/2015 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.0 mi |
37:14 |
9:19 |
|
| 8/27/2015 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.5 mi |
33:00 |
9:26 |
|
| 9/27/2015 |
Run |
Baldwin Park Loop |
Easy Fartlek |
5.0 mi |
45:30 |
9:06 |
|
| 10/9/2015 |
Run |
Baldwin Park Loop |
Easy Fartlek |
5.0 mi |
46:40 |
9:20 |
|
| 10/24/2015 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.0 mi |
35:20 |
8:50 |
|
| 12/28/2015 |
Run |
Baldwin Park Loop |
Long |
4.0 mi |
37:00 |
9:15 |
|
| 12/29/2015 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.5 mi |
31:45 |
9:05 |
|
| 1/12/2016 |
Run |
Baldwin Park Loop |
Out & Back |
4.0 mi |
35:42 |
8:56 |
|
| 1/16/2016 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.5 mi |
42:15 |
9:24 |
|
| 1/17/2016 |
Run |
Baldwin Park Loop |
Long |
11.5 mi |
1:47:30 |
9:21 |
|
| 2/25/2016 |
Run |
Baldwin Park Loop |
Easy Fartlek |
5.0 mi |
45:35 |
9:07 |
|
|