| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/13/2010 |
Run |
UNF Track |
Interval |
8.5 mi |
|
|
 |
| 1/17/2010 |
Run |
Sea Turtle |
Long |
15.0 mi |
|
|
|
| 2/19/2010 |
Run |
Beach |
Fartlek |
2.5 mi |
|
|
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 12/16/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
|
|
|
| 1/11/2018 |
Run |
Blue Jacket Loop |
Interval |
2.0 mi |
|
|
|
| 10/21/2010 |
Run |
Neighborhood |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
0.3 mi |
3:21 |
11:10 |
|
| 3/5/2011 |
Run |
Nocatee |
Easy |
0.4 mi |
3:32 |
8:50 |
|
| 2/4/2012 |
Run |
Race warm-up |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 8/28/2010 |
Run |
Beach |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/17/2011 |
Run |
Pre-Race Warmup |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy Fartlek |
0.5 mi |
4:32 |
9:04 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:33 |
9:06 |
|
| 3/7/2012 |
Run |
Neighborhood |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 9/15/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 3/13/2018 |
Run |
Glen Ridge Track |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 3/28/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
0.5 mi |
4:45 |
9:30 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 3/7/2012 |
Run |
Neighborhood |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:53 |
9:46 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 6/8/2014 |
Run |
Ashton Track |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 10/31/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/14/2010 |
Run |
Neighborhood |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:40 |
11:20 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 4/2/2010 |
Run |
Nease Track |
Race |
1.0 mi |
6:28 |
6:28 |
|
| 6/2/2012 |
Run |
Race warm-up |
Easy |
0.7 mi |
6:40 |
9:32 |
|
| 3/9/2011 |
Run |
Neighborhood |
Interval |
1.0 mi |
6:56 |
6:56 |
|
| 3/24/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
0.8 mi |
7:30 |
9:23 |
|
| 1/9/2018 |
Run |
Glen Ridge Track |
Race |
1.0 mi |
7:35 |
7:35 |
|
| 3/12/2011 |
Run |
Pre-Race Warmup |
Easy |
0.7 mi |
7:36 |
10:52 |
|
| 3/16/2012 |
Run |
Neighborhood |
Tempo |
1.0 mi |
7:37 |
7:37 |
|
| 5/28/2011 |
Run |
Pre-Race Warmup |
Easy |
0.9 mi |
7:50 |
8:43 |
|
| 5/27/2012 |
Run |
Treadmill |
MRP |
1.0 mi |
7:53 |
7:53 |
|
| 9/4/2017 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:57 |
7:57 |
|
| 1/9/2011 |
Run |
Nocatee |
MRP |
1.0 mi |
7:59 |
7:59 |
|
| 4/24/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 4/2/2010 |
Run |
Nease Track |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 2/16/2014 |
Run |
Pre-Race Warm-up |
Easy |
0.9 mi |
8:34 |
9:32 |
|
| 6/3/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/7/2010 |
Run |
Neighborhood |
Easy |
0.8 mi |
8:46 |
10:58 |
|
| 5/12/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 1/16/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 3/3/2013 |
Run |
Pre-Race Warm-up |
Jog |
0.9 mi |
8:50 |
9:49 |
|
| 5/27/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 2/24/2018 |
Run |
Pre-Race Warm-up |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 5/12/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 5/27/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 9/22/2018 |
Run |
Pre-Race Warm-up |
Easy Fartlek |
1.0 mi |
8:58 |
8:58 |
|
| 1/19/2019 |
Run |
Pre-Race Warm-up |
Easy Fartlek |
1.0 mi |
8:59 |
8:59 |
|
| 2/19/2010 |
Run |
Beach |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/6/2011 |
Run |
Beach |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 7/2/2010 |
Run |
Nocatee |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 1/25/2018 |
Run |
Blue Jacket Loop |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 4/5/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
1.0 mi |
9:10 |
9:10 |
|
| 6/27/2010 |
Run |
UBC Campus |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/16/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 11/25/2012 |
Run |
Pre-Race Warm-up |
Easy |
0.9 mi |
9:15 |
10:17 |
|
| 2/9/2013 |
Run |
Pre-Race Warm-up |
Easy |
0.9 mi |
9:15 |
10:17 |
|
| 11/26/2015 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:15 |
9:15 |
|
| 3/21/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 2/19/2010 |
Run |
Beach |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/18/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/18/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 5/10/2011 |
Run |
210 Publix |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/14/2018 |
Run |
Blue Jacket Loop |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 5/1/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
1.0 mi |
9:20 |
9:20 |
|
| 3/9/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 12/18/2012 |
Run |
Neighborhood |
Easy Fartlek |
1.0 mi |
9:25 |
9:25 |
|
| 4/19/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
1.0 mi |
9:25 |
9:25 |
|
| 12/27/2018 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:25 |
9:25 |
|
| 9/14/2018 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:29 |
9:29 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
9:30 |
6:20 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/9/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/9/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/10/2011 |
Run |
210 Publix |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/24/2011 |
Run |
210 Publix |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/10/2011 |
Run |
Race warm-up |
Easy |
0.9 mi |
9:30 |
10:34 |
|
| 1/2/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/22/2014 |
Run |
CUPL Track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
|