| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2010 |
Run |
Beach |
Easy |
4.0 mi |
33:30 |
8:23 |
 |
| 1/2/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 1/4/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:58 |
8:51 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 1/16/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 1/18/2010 |
Run |
Beach |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 1/23/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 1/27/2010 |
Run |
Beach |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 1/29/2010 |
Run |
Nocatee |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 1/31/2010 |
Run |
Nocatee |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 2/3/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 2/5/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 2/6/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 2/13/2010 |
Run |
Beach |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 2/19/2010 |
Run |
Beach |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/19/2010 |
Run |
Beach |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/20/2010 |
Run |
Nocatee |
Easy |
6.5 mi |
54:09 |
8:20 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 2/26/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 3/3/2010 |
Run |
Beach |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 3/5/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 3/6/2010 |
Run |
Beach |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 3/9/2010 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 3/10/2010 |
Run |
Nocatee |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 3/10/2010 |
Run |
Nocatee |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 3/14/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 3/20/2010 |
Run |
Beach |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 3/24/2010 |
Run |
Neighborhood |
Easy |
2.8 mi |
24:08 |
8:38 |
|
| 3/27/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 3/28/2010 |
Run |
Nocatee |
Easy |
5.2 mi |
48:50 |
9:24 |
|
| 3/31/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 4/2/2010 |
Run |
Nease Track |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 4/2/2010 |
Run |
Nease Track |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 4/3/2010 |
Run |
Neighborhood |
Easy |
5.3 mi |
46:02 |
8:42 |
|
| 4/10/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
12:51 |
8:34 |
|
| 4/17/2010 |
Run |
Nocatee |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
47:07 |
8:16 |
|
| 4/23/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 4/25/2010 |
Run |
Beach |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 4/25/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 4/28/2010 |
Run |
Beach |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 4/29/2010 |
Run |
Beach |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 4/30/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/1/2010 |
Run |
Nocatee |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/3/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 5/5/2010 |
Run |
Beach |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 5/7/2010 |
Run |
Beach |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 5/8/2010 |
Run |
Neighborhood |
Easy |
4.5 mi |
38:51 |
8:38 |
|
| 5/12/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 5/12/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 5/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 5/15/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 5/17/2010 |
Run |
Nocatee |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 5/20/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 5/23/2010 |
Run |
Sea Turtle |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 5/24/2010 |
Run |
Neighborhood |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 5/27/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 5/27/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 5/28/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 5/29/2010 |
Run |
Nocatee |
Easy |
7.0 mi |
1:03:18 |
9:03 |
|
| 5/30/2010 |
Run |
Sea Turtle |
Easy |
7.0 mi |
1:02:27 |
8:56 |
|
| 5/31/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
30:26 |
8:42 |
|
| 6/2/2010 |
Run |
UNF Trails |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 6/3/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 6/9/2010 |
Run |
UNF Trails |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 6/10/2010 |
Run |
Neighborhood |
Easy |
5.5 mi |
48:23 |
8:48 |
|
| 6/12/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
20:34 |
8:14 |
|
| 6/14/2010 |
Run |
UBC Campus |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 6/15/2010 |
Run |
UBC Campus |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 6/17/2010 |
Run |
UBC Campus |
Easy |
4.5 mi |
40:04 |
8:55 |
|
| 6/19/2010 |
Run |
UBC Campus |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 6/21/2010 |
Run |
UBC Campus |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 6/22/2010 |
Run |
UBC Campus |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 6/24/2010 |
Run |
UBC Campus |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 6/27/2010 |
Run |
UBC Campus |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/29/2010 |
Run |
UBC Campus |
Easy |
5.4 mi |
46:29 |
8:37 |
|
| 7/1/2010 |
Run |
Neighborhood |
Easy |
4.6 mi |
39:41 |
8:38 |
|
| 7/2/2010 |
Run |
Nocatee |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 7/6/2010 |
Run |
Colchester - Bacon Loop |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 7/6/2010 |
Run |
East Lyme |
Easy |
6.0 mi |
55:39 |
9:17 |
|
| 7/7/2010 |
Run |
Colchester - Airline Trail |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 7/8/2010 |
Run |
Colchester - Bacon Loop |
Easy |
3.5 mi |
31:03 |
8:53 |
|
| 7/10/2010 |
Run |
Colchester - Airline Trail |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 7/14/2010 |
Run |
Ethiopia |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/15/2010 |
Run |
Ethiopia |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/16/2010 |
Run |
Ethiopia |
Easy |
7.5 mi |
1:07:30 |
9:00 |
|
| 7/17/2010 |
Run |
Ethiopia |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 7/18/2010 |
Run |
Ethiopia |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/20/2010 |
Run |
Ethiopia |
Easy |
4.0 mi |
35:44 |
8:56 |
|