| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/11/2014 |
Run |
GMS Track |
Easy |
1.0 mi |
9:30 |
9:30 |
 |
| 1/25/2018 |
Run |
Hill/Tempo Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/15/2019 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:30 |
9:30 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:32 |
9:32 |
|
| 8/12/2018 |
Run |
Sherwood Track |
Easy Fartlek |
1.0 mi |
9:32 |
9:32 |
|
| 3/6/2018 |
Run |
Glen Ridge Track |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 7/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 11/23/2018 |
Run |
Sherwood Track |
Easy Fartlek |
1.0 mi |
9:38 |
9:38 |
|
| 6/5/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 10/11/2018 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:39 |
9:39 |
|
| 8/28/2010 |
Run |
Beach |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 12/4/2010 |
Run |
Neighborhood |
Easy |
0.5 mi |
9:40 |
19:20 |
|
| 9/15/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 1/18/2018 |
Run |
Hill/Tempo Loop |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:40 |
9:40 |
|
| 6/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/19/2017 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:41 |
9:41 |
|
| 3/21/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/18/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 12/21/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/5/2017 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:45 |
9:45 |
|
| 2/27/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
1.0 mi |
9:45 |
9:45 |
|
| 10/28/2018 |
Run |
Sherwood Track |
Easy Fartlek |
1.0 mi |
9:45 |
9:45 |
|
| 10/29/2018 |
Run |
Sherwood Track |
Easy Fartlek |
1.0 mi |
9:45 |
9:45 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 12/13/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 2/11/2018 |
Run |
Baldwin Park Loop |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 1/9/2018 |
Run |
Glen Ridge Track |
Easy Fartlek |
1.0 mi |
9:53 |
9:53 |
|
| 9/16/2018 |
Run |
Sherwood Track |
Easy Fartlek |
1.0 mi |
9:54 |
9:54 |
|
| 5/24/2011 |
Run |
210 Publix |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/8/2013 |
Run |
Pre-Race Warm-up |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 5/18/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:09 |
10:09 |
|
| 10/14/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
10:12 |
9:17 |
|
| 3/21/2012 |
Run |
Neighborhood |
Interval |
1.5 mi |
10:26 |
6:58 |
|
| 2/20/2018 |
Run |
Glen Ridge Track |
Interval |
1.5 mi |
11:42 |
7:48 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
12:51 |
8:34 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 5/18/2011 |
Run |
UNF |
Easy |
1.5 mi |
13:07 |
8:45 |
|
| 1/7/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 11/6/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:26 |
8:58 |
|
| 3/8/2018 |
Run |
Hill/Tempo Loop |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 10/21/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 4/7/2018 |
Run |
Pre-Race Warm-up |
Easy |
1.4 mi |
13:47 |
9:51 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 6/12/2013 |
Run |
Treadmill |
Easy Fartlek |
1.5 mi |
13:50 |
9:14 |
|
| 3/9/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:56 |
9:18 |
|
| 3/18/2012 |
Run |
Race warm-up |
Easy |
1.4 mi |
14:03 |
10:03 |
|
| 4/3/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
1.5 mi |
14:10 |
9:27 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:12 |
9:28 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 5/9/2011 |
Run |
210 Bridge |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 5/9/2011 |
Run |
210 Bridge |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 2/2/2013 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 12/2/2013 |
Run |
Ashton |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 3/22/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
1.5 mi |
14:20 |
9:34 |
|
| 8/6/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
1.5 mi |
14:20 |
9:34 |
|
| 10/31/2018 |
Run |
Treadmill |
Easy Fartlek |
1.5 mi |
14:21 |
9:34 |
|
| 4/11/2011 |
Run |
Nocatee |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 12/8/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:28 |
7:14 |
|
| 3/9/2013 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 9/4/2014 |
Run |
GMS Track |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 12/4/2014 |
Run |
GMS Track |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 8/8/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 4/17/2018 |
Run |
Blue Jacket Loop |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 5/3/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
1.5 mi |
14:35 |
9:44 |
|
| 8/26/2014 |
Run |
GMS Track |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 8/28/2014 |
Run |
GMS Track |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 9/2/2014 |
Run |
GMS Track |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 1/11/2018 |
Run |
Blue Jacket Loop |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 1/25/2018 |
Run |
Blue Jacket Loop |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 5/27/2010 |
Run |
Neighborhood |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/24/2012 |
Run |
Race warm-up |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 5/18/2012 |
Run |
Neighborhood |
Tempo |
2.0 mi |
15:06 |
7:33 |
|
| 4/11/2011 |
Run |
210 Bridge |
Hill |
2.0 mi |
15:08 |
7:34 |
|
| 3/7/2012 |
Run |
Neighborhood |
Tempo |
2.0 mi |
15:08 |
7:34 |
|
| 6/17/2012 |
Run |
Race warm-up |
Easy |
1.5 mi |
15:10 |
10:07 |
|
| 3/6/2018 |
Run |
Glen Ridge Track |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 7/18/2013 |
Run |
Buenos Aires |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 2/27/2018 |
Run |
Glen Ridge Track |
Interval |
2.0 mi |
15:30 |
7:45 |
|
| 12/13/2013 |
Run |
Neighborhood |
MRP |
2.0 mi |
15:38 |
7:49 |
|
| 4/12/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
1.6 mi |
15:40 |
9:48 |
|
| 10/28/2012 |
Run |
Pumpkin Run |
Jog |
1.5 mi |
15:43 |
10:29 |
|
| 4/2/2010 |
Run |
Nease Track |
Interval |
2.0 mi |
15:46 |
7:53 |
|
| 8/18/2010 |
Run |
Treadmill |
MRP |
2.0 mi |
15:50 |
7:55 |
|
| 1/1/2011 |
Run |
Nocatee |
MRP |
2.0 mi |
15:54 |
7:57 |
|
| 6/20/2014 |
Run |
Treadmill |
MRP |
2.0 mi |
15:55 |
7:58 |
|
| 6/3/2010 |
Run |
Neighborhood |
MRP |
2.0 mi |
15:58 |
7:59 |
|
| 5/15/2013 |
Run |
Neighborhood |
MRP |
2.0 mi |
15:58 |
7:59 |
|
| 4/24/2012 |
Run |
Neighborhood |
MRP |
2.0 mi |
16:04 |
8:02 |
|
|