| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/13/2010 |
Run |
UNF Track |
Interval |
8.5 mi |
|
|
 |
| 1/17/2010 |
Run |
Sea Turtle |
Long |
15.0 mi |
|
|
|
| 2/19/2010 |
Run |
Beach |
Fartlek |
2.5 mi |
|
|
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 12/16/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
|
|
|
| 1/11/2018 |
Run |
Blue Jacket Loop |
Interval |
2.0 mi |
|
|
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
9:30 |
6:20 |
|
| 5/10/2011 |
Run |
210 Publix |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 4/2/2010 |
Run |
Nease Track |
Race |
1.0 mi |
6:28 |
6:28 |
|
| 5/18/2011 |
Run |
UNF |
Interval |
3.5 mi |
23:00 |
6:35 |
|
| 5/24/2011 |
Run |
210 Publix |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 2/15/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
20:31 |
6:51 |
|
| 10/6/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
20:37 |
6:53 |
|
| 3/5/2011 |
Run |
Nocatee 5K |
Race |
5.0 km |
21:29 |
6:55 |
|
| 3/9/2011 |
Run |
Neighborhood |
Interval |
1.0 mi |
6:56 |
6:56 |
|
| 3/21/2012 |
Run |
Neighborhood |
Interval |
1.5 mi |
10:26 |
6:58 |
|
| 1/15/2011 |
Run |
Resolution Run 5K |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 10/7/2010 |
Run |
Neighborhood |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 5/1/2018 |
Run |
Glen Ridge Track |
Interval |
2.5 mi |
17:35 |
7:02 |
|
| 7/10/2010 |
Run |
Glorious Gallop 5K |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 3/18/2012 |
Run |
St. Patty's Day 5K |
Race |
3.1 mi |
21:53 |
7:04 |
|
| 9/15/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
21:24 |
7:08 |
|
| 12/10/2011 |
Run |
Festival of Lights 5K |
Race |
5.0 km |
22:16 |
7:11 |
|
| 5/28/2011 |
Run |
Fallen Heroes 5K |
Race |
5.0 km |
22:17 |
7:11 |
|
| 12/8/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:28 |
7:14 |
|
| 3/24/2012 |
Run |
Nocatee 5K |
Race |
3.1 mi |
22:28 |
7:15 |
|
| 2/6/2011 |
Run |
Winter Beach Five Miler |
Race |
5.0 mi |
36:17 |
7:16 |
|
| 4/8/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
21:51 |
7:17 |
|
| 2/9/2013 |
Run |
Pirates 5K |
Race |
3.1 mi |
22:47 |
7:21 |
|
| 6/8/2013 |
Run |
Jax Ex 5K |
Race |
5.0 km |
22:58 |
7:24 |
|
| 2/18/2011 |
Run |
Neighborhood |
Interval |
2.5 mi |
18:30 |
7:24 |
|
| 2/16/2014 |
Run |
Swoop the Loop 5K |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 3/28/2018 |
Run |
Glen Ridge Track |
Interval |
3.0 mi |
22:20 |
7:27 |
|
| 3/12/2011 |
Run |
Gate River Run 15K |
Race |
9.3 mi |
1:09:15 |
7:27 |
|
| 2/24/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
22:27 |
7:29 |
|
| 2/4/2012 |
Run |
Winter Beach 5 Miler |
Race |
5.0 mi |
37:25 |
7:29 |
|
| 2/14/2010 |
Run |
Winter Beach Run 5 Miler |
Race |
5.0 mi |
37:26 |
7:30 |
|
| 5/27/2010 |
Run |
Neighborhood |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 6/22/2014 |
Run |
Ashton Track |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 8/26/2014 |
Run |
GMS Track |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 3/10/2010 |
Run |
Nocatee |
Tempo |
3.0 mi |
22:34 |
7:32 |
|
| 1/7/2011 |
Run |
Neighborhood |
Tempo |
4.0 mi |
30:07 |
7:32 |
|
| 4/17/2011 |
Run |
Jax Symphony |
Race |
4.0 mi |
30:08 |
7:32 |
|
| 5/18/2012 |
Run |
Neighborhood |
Tempo |
2.0 mi |
15:06 |
7:33 |
|
| 4/11/2011 |
Run |
210 Bridge |
Hill |
2.0 mi |
15:08 |
7:34 |
|
| 3/7/2012 |
Run |
Neighborhood |
Tempo |
2.0 mi |
15:08 |
7:34 |
|
| 10/14/2010 |
Run |
Neighborhood |
Tempo |
3.0 mi |
22:43 |
7:35 |
|
| 1/9/2018 |
Run |
Glen Ridge Track |
Race |
1.0 mi |
7:35 |
7:35 |
|
| 3/6/2018 |
Run |
Glen Ridge Track |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 4/18/2010 |
Run |
Jax Symphony 4 Miler |
Race |
4.0 mi |
30:22 |
7:36 |
|
| 3/16/2012 |
Run |
Neighborhood |
Tempo |
1.0 mi |
7:37 |
7:37 |
|
| 9/2/2014 |
Run |
GMS Track |
Interval |
3.0 mi |
22:56 |
7:39 |
|
| 2/9/2011 |
Run |
Neighborhood |
Interval |
2.5 mi |
19:10 |
7:40 |
|
| 6/17/2012 |
Run |
Branford Road Race |
Race |
5.0 mi |
38:30 |
7:42 |
|
| 1/25/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:08 |
7:43 |
|
| 3/3/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
26:00 |
7:43 |
|
| 2/14/2018 |
Run |
Glen Ridge Track |
Interval |
2.5 mi |
19:20 |
7:44 |
|
| 3/13/2010 |
Run |
Gate River Run 15K |
Race |
15.0 km |
1:12:06 |
7:45 |
|
| 11/6/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:27 |
7:45 |
|
| 1/15/2012 |
Run |
Palm Coast Half Marathon |
Race |
13.0 mi |
1:40:43 |
7:45 |
|
| 12/4/2010 |
Run |
Neighborhood |
Tempo |
3.0 mi |
23:15 |
7:45 |
|
| 2/27/2018 |
Run |
Glen Ridge Track |
Interval |
2.0 mi |
15:30 |
7:45 |
|
| 9/22/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
23:18 |
7:46 |
|
| 9/29/2010 |
Run |
Treadmill |
Interval |
3.6 mi |
27:58 |
7:47 |
|
| 8/8/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
23:19 |
7:47 |
|
| 9/22/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:52 |
7:47 |
|
| 8/31/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
23:20 |
7:47 |
|
| 11/23/2010 |
Run |
Treadmill |
Interval |
4.4 mi |
34:15 |
7:48 |
|
| 2/20/2018 |
Run |
Glen Ridge Track |
Interval |
1.5 mi |
11:42 |
7:48 |
|
| 4/6/2011 |
Run |
Neighborhood |
MRP |
3.0 mi |
23:27 |
7:49 |
|
| 12/13/2013 |
Run |
Neighborhood |
MRP |
2.0 mi |
15:38 |
7:49 |
|
| 1/10/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:05 |
7:49 |
|
| 5/21/2010 |
Run |
Treadmill |
MRP |
3.0 mi |
23:28 |
7:50 |
|
| 4/3/2018 |
Run |
Glen Ridge Track |
Interval |
3.0 mi |
23:30 |
7:50 |
|
| 1/24/2016 |
Run |
Treadmill |
Race |
3.5 mi |
27:30 |
7:52 |
|
| 11/27/2014 |
Run |
Deland Thanksgiving 10-Miler |
Race |
10.0 mi |
1:18:37 |
7:52 |
|
| 2/25/2010 |
Run |
Treadmill |
MRP |
4.0 mi |
31:28 |
7:52 |
|
| 12/2/2013 |
Run |
Neighborhood |
MRP |
3.0 mi |
23:36 |
7:52 |
|
| 2/12/2011 |
Run |
Nocatee |
MRP |
3.5 mi |
27:33 |
7:53 |
|
| 3/3/2013 |
Run |
Swamp House Half Marathon |
Race |
13.1 mi |
1:43:07 |
7:53 |
|
| 5/1/2011 |
Run |
Sea Turtle |
MRP |
4.0 mi |
31:30 |
7:53 |
|
| 10/13/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
31:30 |
7:53 |
|
| 8/25/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
23:38 |
7:53 |
|
| 2/12/2010 |
Run |
Neighborhood |
Tempo |
5.0 mi |
39:24 |
7:53 |
|
| 4/2/2010 |
Run |
Nease Track |
Interval |
2.0 mi |
15:46 |
7:53 |
|
| 5/27/2012 |
Run |
Treadmill |
MRP |
1.0 mi |
7:53 |
7:53 |
|
| 9/22/2018 |
Run |
Fairfield 5K |
Race |
5.0 km |
24:31 |
7:54 |
|
| 7/2/2010 |
Run |
Nocatee |
MRP |
5.0 mi |
39:28 |
7:54 |
|
| 3/2/2010 |
Run |
Treadmill |
MRP |
5.0 mi |
39:31 |
7:55 |
|
| 3/31/2010 |
Run |
Treadmill |
MRP |
3.7 mi |
29:17 |
7:55 |
|
| 6/27/2010 |
Run |
Vancouver Half |
Race |
13.1 mi |
1:43:42 |
7:55 |
|
| 8/14/2010 |
Run |
Neighborhood |
MRP |
3.0 mi |
23:45 |
7:55 |
|
| 8/18/2010 |
Run |
Treadmill |
MRP |
2.0 mi |
15:50 |
7:55 |
|
| 8/28/2010 |
Run |
Beach |
MRP |
4.0 mi |
31:40 |
7:55 |
|
| 9/8/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
31:40 |
7:55 |
|
| 10/29/2011 |
Run |
Treadmill |
MRP |
3.0 mi |
23:45 |
7:55 |
|
| 1/2/2013 |
Run |
Neighborhood |
MRP |
3.0 mi |
23:45 |
7:55 |
|
| 3/9/2013 |
Run |
Neighborhood |
MRP |
5.0 mi |
39:35 |
7:55 |
|
| 12/18/2012 |
Run |
Neighborhood |
MRP |
3.0 mi |
23:48 |
7:56 |
|
| 4/7/2018 |
Run |
OCBA Law Day 5K |
Race |
3.1 mi |
24:36 |
7:57 |
|