| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/23/2011 |
Run |
Nocatee |
Easy |
5.0 mi |
41:52 |
8:23 |
 |
| 1/24/2011 |
Run |
Neighborhood |
Easy |
4.5 mi |
39:34 |
8:48 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 2/5/2011 |
Run |
Neighborhood |
Easy |
4.4 mi |
39:20 |
8:57 |
|
| 2/6/2011 |
Run |
Beach |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 2/9/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/9/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/14/2011 |
Run |
Neighborhood |
Easy |
4.5 mi |
40:26 |
9:00 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:02 |
8:52 |
|
| 2/18/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/18/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/19/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
49:10 |
8:57 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
0.3 mi |
3:21 |
11:10 |
|
| 3/5/2011 |
Run |
Nocatee |
Easy |
0.4 mi |
3:32 |
8:50 |
|
| 3/5/2011 |
Run |
Neighborhood |
Easy |
3.3 mi |
31:04 |
9:25 |
|
| 3/8/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/9/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:56 |
9:18 |
|
| 3/9/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 3/12/2011 |
Run |
Pre-Race Warmup |
Easy |
0.7 mi |
7:36 |
10:52 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 3/25/2011 |
Run |
Nocatee |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 3/26/2011 |
Run |
Nocatee |
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 4/4/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 4/11/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 4/11/2011 |
Run |
Nocatee |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 4/16/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 4/17/2011 |
Run |
Pre-Race Warmup |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 4/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 4/26/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 4/30/2011 |
Run |
Beach |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 5/1/2011 |
Run |
Sea Turtle |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 5/3/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 5/5/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 5/7/2011 |
Run |
UNF |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 5/9/2011 |
Run |
210 Bridge |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 5/9/2011 |
Run |
210 Bridge |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 5/10/2011 |
Run |
210 Publix |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 5/10/2011 |
Run |
210 Publix |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/11/2011 |
Run |
UNF |
Easy |
7.0 mi |
1:00:18 |
8:37 |
|
| 5/14/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 5/16/2011 |
Run |
Nocatee |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 5/18/2011 |
Run |
UNF |
Easy |
1.5 mi |
13:07 |
8:45 |
|
| 5/18/2011 |
Run |
UNF |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/19/2011 |
Run |
Nocatee |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 5/21/2011 |
Run |
Nocatee |
Easy |
7.0 mi |
1:01:28 |
8:47 |
|
| 5/23/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 5/24/2011 |
Run |
210 Publix |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/24/2011 |
Run |
210 Publix |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/25/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 5/27/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 5/28/2011 |
Run |
Pre-Race Warmup |
Easy |
0.9 mi |
7:50 |
8:43 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/29/2011 |
Run |
Colchester |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 7/4/2011 |
Run |
Colchester |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/5/2011 |
Run |
Colchester |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 7/6/2011 |
Run |
Colchester |
Easy |
4.5 mi |
41:35 |
9:15 |
|
| 7/7/2011 |
Run |
Colchester |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 7/8/2011 |
Run |
Colchester |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 7/10/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 7/14/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/16/2011 |
Run |
Neighborhood |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 7/19/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 7/21/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 7/22/2011 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:59 |
9:26 |
|
| 7/24/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
53:50 |
9:48 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 7/27/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 7/29/2011 |
Run |
Neighborhood |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 8/1/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:44 |
8:18 |
|
| 8/6/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
40:24 |
8:59 |
|
| 8/7/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 8/9/2011 |
Run |
Nocatee |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 8/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 8/13/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 8/16/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 8/21/2011 |
Run |
Nease |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 8/26/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:08 |
9:38 |
|
|