| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:58 |
9:29 |
 |
| 8/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 9/2/2011 |
Run |
Beach |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 9/9/2011 |
Run |
Beach |
Easy |
4.5 mi |
41:18 |
9:11 |
|
| 9/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 9/15/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/15/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 9/16/2011 |
Run |
Beach |
Easy |
4.5 mi |
41:35 |
9:15 |
|
| 9/18/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:12 |
9:28 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 9/24/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 9/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 9/30/2011 |
Run |
Beach |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 10/2/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:40 |
11:20 |
|
| 10/9/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
59:54 |
9:13 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/14/2011 |
Run |
Beach |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 10/15/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/20/2011 |
Run |
Neighborhood |
Easy |
3.5 mi |
31:04 |
8:53 |
|
| 10/22/2011 |
Run |
Neighborhood |
Easy |
6.5 mi |
59:25 |
9:09 |
|
| 10/23/2011 |
Run |
Nocatee |
Easy |
11.0 mi |
1:44:49 |
9:32 |
|
| 10/26/2011 |
Run |
Altamonte |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 10/28/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
49:05 |
8:56 |
|
| 10/30/2011 |
Run |
Altamonte |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/11/2011 |
Run |
Altamonte |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 11/13/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 11/15/2011 |
Run |
Altamonte |
Easy |
2.3 mi |
22:19 |
9:43 |
|
| 11/19/2011 |
Run |
Altamonte |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 11/19/2011 |
Run |
Marlton |
Easy |
3.5 mi |
32:53 |
9:24 |
|
| 11/20/2011 |
Run |
Philadelphia Half |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 11/21/2011 |
Run |
Marlton |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 11/22/2011 |
Run |
Colchester |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 11/23/2011 |
Run |
Colchester |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 11/26/2011 |
Run |
Neighborhood |
Easy |
4.5 mi |
41:14 |
9:10 |
|
| 11/30/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 12/1/2011 |
Run |
Beach |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 12/3/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 12/6/2011 |
Run |
Beach |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/10/2011 |
Run |
Race warm-up |
Easy |
0.9 mi |
9:30 |
10:34 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 12/13/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 12/15/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:13 |
8:56 |
|
| 12/20/2011 |
Run |
Peru |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 1/4/2012 |
Run |
Beach |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
40:14 |
8:57 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 1/14/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 1/20/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:33 |
9:06 |
|
| 1/27/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
40:48 |
9:04 |
|
| 1/28/2012 |
Run |
Beach |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 2/3/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 2/4/2012 |
Run |
Race warm-up |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 2/5/2012 |
Run |
Beach |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 2/8/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/10/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 2/11/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
22:35 |
9:02 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/17/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 2/18/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 2/20/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 2/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 2/28/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
31:58 |
9:08 |
|
| 2/29/2012 |
Run |
Beach |
Easy |
4.5 mi |
40:12 |
8:56 |
|
| 3/1/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:43 |
8:47 |
|
| 3/7/2012 |
Run |
Neighborhood |
Easy |
0.5 mi |
4:50 |
9:40 |
|
|