| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/26/2020 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.0 mi |
29:30 |
9:50 |
 |
| 3/15/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:12 |
9:24 |
|
| 3/13/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:12 |
9:24 |
|
| 3/12/2020 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:30 |
9:23 |
|
| 3/10/2020 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:40 |
9:20 |
|
| 3/5/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:39 |
9:13 |
|
| 2/29/2020 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:35 |
9:24 |
|
| 2/26/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:21 |
9:07 |
|
| 2/24/2020 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:56 |
9:14 |
|
| 2/19/2020 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:14 |
9:19 |
|
| 2/14/2020 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:38 |
9:20 |
|
| 2/12/2020 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
32:46 |
9:22 |
|
| 2/6/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:15 |
9:05 |
|
| 2/5/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:45 |
9:15 |
|
| 2/2/2020 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:35 |
9:19 |
|
| 1/29/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:48 |
9:16 |
|
| 1/25/2020 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:50 |
9:13 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:57 |
9:19 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:50 |
9:13 |
|
| 1/19/2020 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:53 |
9:23 |
|
| 1/11/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:24 |
9:28 |
|
| 1/7/2020 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:50 |
9:22 |
|
| 1/4/2020 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:50 |
9:22 |
|
| 1/1/2020 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:15 |
9:15 |
|
| 12/28/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:07 |
9:17 |
|
| 12/26/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:40 |
9:25 |
|
| 12/22/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:40 |
9:20 |
|
| 12/21/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:07 |
9:26 |
|
| 12/18/2019 |
Run |
Kentlands Loop |
Easy Fartlek |
3.0 mi |
28:30 |
9:30 |
|
| 12/11/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:30 |
9:23 |
|
| 12/8/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:30 |
9:18 |
|
| 12/6/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:03 |
9:13 |
|
| 12/4/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:45 |
9:15 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:37 |
9:25 |
|
| 11/27/2019 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
32:08 |
9:11 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
35:56 |
8:59 |
|
| 11/24/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:52 |
9:18 |
|
| 11/23/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:56 |
9:14 |
|
| 11/22/2019 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:25 |
9:26 |
|
| 11/21/2019 |
Run |
Treadmill |
Easy Fartlek |
2.5 mi |
23:15 |
9:18 |
|
| 11/16/2019 |
Run |
Colchester - Airline Trail |
Easy Fartlek |
4.0 mi |
36:24 |
9:06 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:02 |
9:01 |
|
| 11/7/2019 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:44 |
9:22 |
|
| 10/31/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:20 |
9:07 |
|
| 10/30/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:09 |
9:23 |
|
| 10/29/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:50 |
9:10 |
|
| 10/27/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
38:20 |
9:35 |
|
| 10/25/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:51 |
9:17 |
|
| 10/23/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:24 |
9:06 |
|
| 10/18/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:16 |
9:16 |
|
| 10/16/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:36 |
9:12 |
|
| 10/11/2019 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
51:21 |
9:21 |
|
| 10/6/2019 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
51:40 |
9:24 |
|
| 10/5/2019 |
Run |
Treadmill |
Easy Fartlek |
6.5 mi |
1:00:53 |
9:22 |
|
| 10/2/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:18 |
9:06 |
|
| 9/30/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:15 |
9:25 |
|
| 9/27/2019 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
31:15 |
8:56 |
|
| 9/25/2019 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
31:05 |
8:53 |
|
| 9/21/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:50 |
9:22 |
|
| 9/16/2019 |
Run |
Colchester - Northwoods Loop |
Easy Fartlek |
4.0 mi |
36:28 |
9:07 |
|
| 9/15/2019 |
Run |
Treadmill |
Easy Fartlek |
6.5 mi |
58:58 |
9:05 |
|
| 9/13/2019 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
56:27 |
9:25 |
|
| 9/9/2019 |
Run |
Colchester - Airline Trail |
Easy Fartlek |
4.5 mi |
41:20 |
9:12 |
|
| 9/6/2019 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:50 |
9:25 |
|
| 9/4/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:28 |
9:22 |
|
| 9/1/2019 |
Run |
Colchester - Airline Trail |
Easy Fartlek |
5.0 mi |
46:15 |
9:15 |
|
| 8/29/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:04 |
9:16 |
|
| 8/27/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
35:30 |
8:53 |
|
| 8/25/2019 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
3.0 mi |
27:53 |
9:18 |
|
| 8/24/2019 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:45 |
9:30 |
|
| 8/23/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:58 |
9:24 |
|
| 8/21/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:35 |
9:19 |
|
| 8/19/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:39 |
9:25 |
|
| 8/15/2019 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:30 |
9:30 |
|
| 8/14/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 8/13/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:40 |
9:20 |
|
| 8/7/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:15 |
9:27 |
|
| 7/31/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:56 |
9:14 |
|
| 7/26/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:30 |
9:30 |
|
| 7/23/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:42 |
9:26 |
|
| 7/21/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:05 |
9:13 |
|
| 7/20/2019 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
56:12 |
9:22 |
|
| 7/19/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:27 |
9:30 |
|
| 7/13/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:06 |
9:22 |
|
| 7/12/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:10 |
9:18 |
|
| 7/10/2019 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
50:42 |
9:14 |
|
| 7/8/2019 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:05 |
9:22 |
|
| 7/4/2019 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
43:08 |
9:36 |
|
| 7/3/2019 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
51:50 |
9:26 |
|
| 7/2/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:50 |
9:22 |
|
| 6/29/2019 |
Run |
Tarragona Beach |
Easy Fartlek |
4.5 mi |
43:33 |
9:41 |
|
| 6/26/2019 |
Run |
Tarragona Beach |
Easy Fartlek |
4.0 mi |
37:21 |
9:21 |
|
| 6/24/2019 |
Run |
Tarragona Park |
Easy Fartlek |
4.0 mi |
39:52 |
9:58 |
|
| 6/23/2019 |
Run |
Tarragona Park |
Easy Fartlek |
3.5 mi |
34:11 |
9:46 |
|
| 6/21/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:02 |
9:01 |
|
| 6/19/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:10 |
9:18 |
|
| 6/18/2019 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
33:05 |
9:28 |
|
| 6/15/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:05 |
9:25 |
|
| 6/14/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:13 |
9:27 |
|
| 6/8/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:35 |
9:24 |
|