| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/4/2010 |
Run |
Neighborhood |
Easy |
0.5 mi |
9:40 |
19:20 |
 |
| 7/1/2015 |
Run |
Antigua |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 7/4/2015 |
Run |
Antigua |
Hill |
3.0 mi |
34:45 |
11:35 |
|
| 8/14/2011 |
Run |
Nocatee |
Long |
7.5 mi |
1:26:30 |
11:32 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:40 |
11:20 |
|
| 9/15/2018 |
Run |
Crossramp |
Easy Fartlek |
5.0 mi |
56:15 |
11:15 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
0.3 mi |
3:21 |
11:10 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 10/7/2010 |
Run |
Neighborhood |
Easy |
0.8 mi |
8:46 |
10:58 |
|
| 7/17/2013 |
Run |
Buenos Aires |
Easy |
1.5 mi |
16:20 |
10:54 |
|
| 3/12/2011 |
Run |
Pre-Race Warmup |
Easy |
0.7 mi |
7:36 |
10:52 |
|
| 3/24/2012 |
Run |
Race warm-up |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 7/19/2010 |
Run |
Ethiopia |
Hill |
4.0 mi |
42:21 |
10:36 |
|
| 12/10/2011 |
Run |
Race warm-up |
Easy |
0.9 mi |
9:30 |
10:34 |
|
| 10/28/2012 |
Run |
Pumpkin Run |
Jog |
1.5 mi |
15:43 |
10:29 |
|
| 12/20/2011 |
Run |
Peru |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 8/27/2011 |
Run |
Yates YMCA |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 8/18/2013 |
Run |
Nocatee |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/18/2013 |
Run |
Buenos Aires |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/29/2013 |
Run |
Odessa |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 2/9/2013 |
Run |
Pre-Race Warm-up |
Easy |
0.9 mi |
9:15 |
10:17 |
|
| 11/25/2012 |
Run |
Pre-Race Warm-up |
Easy |
0.9 mi |
9:15 |
10:17 |
|
| 9/15/2013 |
Run |
Nocatee |
Long |
7.0 mi |
1:11:50 |
10:16 |
|
| 9/2/2012 |
Run |
Nocatee |
Long Aerobic Run |
12.0 mi |
2:02:58 |
10:15 |
|
| 7/6/2014 |
Run |
Turkey Lake Loop |
Easy |
4.5 mi |
46:02 |
10:14 |
|
| 8/14/2014 |
Run |
Wendy's Double |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 8/20/2011 |
Run |
210 Publix |
Long |
13.5 mi |
2:18:00 |
10:14 |
|
| 10/8/2011 |
Run |
Forest Circle Loop |
Long |
15.5 mi |
2:38:22 |
10:14 |
|
| 5/30/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
5.0 mi |
51:00 |
10:12 |
|
| 5/18/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:09 |
10:09 |
|
| 6/17/2012 |
Run |
Race warm-up |
Easy |
1.5 mi |
15:10 |
10:07 |
|
| 7/11/2012 |
Run |
Iten |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 7/25/2013 |
Run |
Buenos Aires |
Easy |
3.5 mi |
35:20 |
10:06 |
|
| 7/27/2019 |
Run |
Baldwin Lake Loop |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 7/28/2016 |
Run |
Rollins Loop |
Easy |
3.5 mi |
35:15 |
10:05 |
|
| 11/4/2012 |
Run |
Nocatee |
Long |
9.0 mi |
1:30:38 |
10:05 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 8/26/2012 |
Run |
Nocatee |
Long Aerobic Run |
11.0 mi |
1:50:40 |
10:04 |
|
| 9/17/2012 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:10:25 |
10:04 |
|
| 7/1/2012 |
Run |
Sea Turtle |
Long Aerobic Run |
8.0 mi |
1:20:24 |
10:03 |
|
| 7/11/2010 |
Run |
Groton Bluff |
Long |
9.4 mi |
1:34:21 |
10:03 |
|
| 3/18/2012 |
Run |
Race warm-up |
Easy |
1.4 mi |
14:03 |
10:03 |
|
| 6/8/2013 |
Run |
Pre-Race Warm-up |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 6/4/2012 |
Run |
Neighborhood |
Jog |
4.0 mi |
40:08 |
10:02 |
|
| 2/16/2013 |
Run |
Nocatee |
Long |
11.0 mi |
1:50:15 |
10:02 |
|
| 3/10/2013 |
Run |
Nocatee |
Long |
10.5 mi |
1:45:09 |
10:01 |
|
| 5/20/2012 |
Run |
Sea Turtle |
Easy |
2.5 mi |
25:02 |
10:01 |
|
| 7/29/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.5 mi |
45:00 |
10:00 |
|
| 6/17/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 5/29/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 7/26/2016 |
Run |
Baldwin Park Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/24/2011 |
Run |
210 Publix |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 11/14/2010 |
Run |
Neighborhood |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/31/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/21/2010 |
Run |
Neighborhood |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 7/23/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.5 mi |
44:55 |
9:59 |
|
| 7/31/2016 |
Run |
Baldwin Park Loop |
Easy |
4.5 mi |
44:55 |
9:59 |
|
| 10/15/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
44:54 |
9:59 |
|
| 6/24/2019 |
Run |
Tarragona Park |
Easy Fartlek |
4.0 mi |
39:52 |
9:58 |
|
| 12/25/2013 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:55 |
9:58 |
|
| 11/8/2013 |
Run |
Hotel Vicinity |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 9/3/2018 |
Run |
Colchester - Airline Trail |
Easy Fartlek |
3.5 mi |
34:52 |
9:58 |
|
| 7/10/2012 |
Run |
Iten |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 8/6/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.0 mi |
39:50 |
9:58 |
|
| 10/6/2012 |
Run |
Nocatee |
Long |
7.0 mi |
1:09:40 |
9:58 |
|
| 9/29/2013 |
Run |
Nocatee |
Long |
11.0 mi |
1:49:27 |
9:57 |
|
| 6/4/2017 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
59:40 |
9:57 |
|
| 6/1/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 1/27/2013 |
Run |
Nocatee |
Long |
12.0 mi |
1:59:20 |
9:57 |
|
| 10/13/2012 |
Run |
Roscoe Loop |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 6/9/2013 |
Run |
Nocatee |
Long |
7.9 mi |
1:18:30 |
9:57 |
|
| 2/17/2013 |
Run |
Nocatee |
Long |
9.0 mi |
1:29:20 |
9:56 |
|
| 7/4/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
44:38 |
9:56 |
|
| 6/29/2011 |
Run |
Colchester |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/16/2011 |
Run |
Nocatee |
Long |
16.0 mi |
2:38:35 |
9:55 |
|
| 6/28/2013 |
Run |
Neighborhood |
Easy |
4.5 mi |
44:35 |
9:55 |
|
| 9/16/2018 |
Run |
Sherwood Track |
Easy Fartlek |
1.0 mi |
9:54 |
9:54 |
|
| 8/22/2018 |
Run |
Colchester - Bacon Loop |
Easy Fartlek |
4.0 mi |
39:35 |
9:54 |
|
| 7/24/2015 |
Run |
Corpus Christi |
Easy Fartlek |
4.0 mi |
39:35 |
9:54 |
|
| 5/12/2013 |
Run |
Nocatee |
Long |
10.5 mi |
1:43:50 |
9:54 |
|
| 1/9/2018 |
Run |
Glen Ridge Track |
Easy Fartlek |
1.0 mi |
9:53 |
9:53 |
|
| 9/22/2012 |
Run |
Nocatee |
Long |
8.0 mi |
1:19:03 |
9:53 |
|
| 6/24/2013 |
Run |
Nocatee |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 7/17/2016 |
Run |
Colchester Roads |
Easy |
4.5 mi |
44:25 |
9:53 |
|
| 7/8/2014 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 7/4/2014 |
Run |
Turkey Lake Loop |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 5/31/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 6/25/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 8/18/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 7/29/2013 |
Run |
Buenos Aires |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 7/12/2012 |
Run |
Iten |
Aerobic Run |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/10/2013 |
Run |
Sea Turtle |
Long |
9.0 mi |
1:28:39 |
9:51 |
|
| 4/7/2018 |
Run |
Pre-Race Warm-up |
Easy |
1.4 mi |
13:47 |
9:51 |
|
| 3/26/2020 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.0 mi |
29:30 |
9:50 |
|
| 4/13/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.0 mi |
29:30 |
9:50 |
|