| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2011 |
Run |
Kortum |
Easy - Trail |
1.8 mi |
20:00 |
11:07 |
 |
| 8/11/2011 |
Run |
Annadel |
Easy - Trail |
4.0 mi |
38:00 |
9:30 |
|
| 8/13/2011 |
Run |
Analy |
Easy - Road |
2.5 mi |
23:30 |
9:24 |
|
| 8/15/2011 |
Run |
ESPOTSI 4 |
Easy - Road |
4.1 mi |
35:26 |
8:40 |
|
| 8/16/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
2.5 mi |
30:00 |
12:00 |
|
| 8/18/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
3.8 mi |
35:00 |
9:13 |
|
| 8/19/2011 |
Run |
SRJC |
Easy - Road |
2.0 mi |
20:00 |
10:00 |
|
| 8/20/2011 |
Run |
ESPOTSI |
Easy - Road |
1.2 mi |
10:00 |
8:20 |
|
| 8/22/2011 |
Run |
Ragle Ranch |
Easy - Trail |
2.0 mi |
|
|
|
| 8/23/2011 |
Run |
Wikiup |
Easy - Road |
3.0 mi |
38:24 |
12:48 |
|
| 8/25/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
3.6 mi |
35:00 |
9:44 |
|
| 8/26/2011 |
Run |
Coleman |
Easy - Road |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2011 |
Run |
Ragle Ranch |
Easy - Trail |
2.5 mi |
25:00 |
10:00 |
|
| 8/28/2011 |
Run |
Wikiup |
Easy - Road |
5.0 mi |
|
|
|
| 8/29/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
5.2 mi |
50:00 |
9:37 |
|
| 8/31/2011 |
Run |
Wikiup |
Easy - Road |
1.6 mi |
|
|
|
| 8/31/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
2.2 mi |
|
|
|
| 9/2/2011 |
Run |
Ragle Ranch |
Easy - Trail |
2.0 mi |
|
|
|
| 9/3/2011 |
Run |
Annadel |
Easy - Trail |
3.2 mi |
39:00 |
12:12 |
|
| 9/4/2011 |
Run |
Ragle Ranch |
Easy - Trail |
0.3 mi |
|
|
|
| 11/14/2011 |
Run |
Martinelli |
Easy - Road |
1.0 mi |
15:00 |
15:00 |
|
| 11/23/2011 |
Run |
Armstrong |
Easy - Trail |
2.7 mi |
|
|
|
| 11/25/2011 |
Run |
Armstrong |
Easy - Trail |
2.7 mi |
|
|
|
| 11/27/2011 |
Run |
Armstrong |
Easy - Trail |
4.0 mi |
|
|
|
| 12/3/2011 |
Run |
Martinelli |
Easy - Road |
3.0 mi |
|
|
|
| 12/10/2011 |
Run |
M8 |
Easy - Road |
7.9 mi |
|
|
|
| 12/13/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
4.0 mi |
|
|
|
| 12/14/2011 |
Run |
Martinelli |
Easy - Road |
2.5 mi |
|
|
|
| 12/16/2011 |
Run |
Armstrong |
Easy - Trail |
2.7 mi |
|
|
|
| 12/20/2011 |
Run |
Armstrong |
Easy - Trail |
1.0 mi |
|
|
|
| 12/24/2011 |
Run |
Armstrong |
Easy - Trail |
5.0 mi |
|
|
|
| 12/28/2011 |
Run |
Armstrong |
Easy - Trail |
3.5 mi |
|
|
|
| 1/1/2012 |
Run |
Armstrong |
Easy - Trail |
3.1 mi |
|
|
|
| 1/7/2012 |
Run |
Armstrong |
Easy - Trail |
5.0 mi |
|
|
|
| 1/8/2012 |
Run |
Martinelli |
Easy - Road |
1.5 mi |
|
|
|
| 1/10/2012 |
Run |
Martinelli |
Easy - Road |
4.0 mi |
|
|
|
| 1/15/2012 |
Run |
treadmill |
treadmill |
3.0 mi |
|
|
|
| 1/19/2012 |
Run |
Airport |
Easy - Road |
6.6 mi |
|
|
|
| 1/23/2012 |
Run |
Indian Lake |
Easy - Road |
3.2 mi |
|
|
|
| 1/23/2012 |
Run |
treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 1/28/2012 |
Run |
Joy Rd. |
Easy - Road |
7.0 mi |
|
|
|
| 2/4/2012 |
Run |
Joy Rd. |
Easy - Road |
5.0 mi |
|
|
|
| 2/7/2012 |
Run |
Armstrong |
Easy - Trail |
7.5 mi |
|
|
|
| 2/20/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
|
|
|
| 2/22/2012 |
Run |
Armstrong |
Easy - Trail |
5.0 mi |
|
|
|
| 2/24/2012 |
Run |
joy 3 |
Easy - Road |
3.2 mi |
30:00 |
9:16 |
|
| 2/26/2012 |
Run |
yard |
Easy - Trail |
1.0 mi |
|
|
|
| 2/27/2012 |
Run |
Armstrong |
Easy - Trail |
3.5 mi |
|
|
|
| 3/1/2012 |
Run |
Joy Rd. |
Easy - Road |
2.2 mi |
|
|
|
| 3/2/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
|
|
|
| 3/3/2012 |
Run |
Joy Rd. |
Easy - Road |
2.2 mi |
|
|
|
| 3/4/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
|
|
|
| 3/7/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
31:52 |
7:58 |
|
| 3/9/2012 |
Run |
Shiloh Ranch |
Easy - Trail |
2.5 mi |
|
|
|
| 3/11/2012 |
Run |
Ilsanjo Classic |
Race |
9.6 mi |
1:13:44 |
7:43 |
|
| 3/15/2012 |
Run |
Cascades |
Easy - Trail |
4.5 mi |
|
|
|
| 3/18/2012 |
Run |
Foley |
Easy - Road |
4.5 mi |
|
|
|
| 3/19/2012 |
Run |
I.C.P. loop |
Easy - Road |
2.9 mi |
|
|
|
| 3/22/2012 |
Run |
Tat-Mill-Lovell-WV |
Easy - Road |
6.3 mi |
|
|
|
| 3/25/2012 |
Run |
I.C.P. loop |
Easy - Road |
3.0 mi |
|
|
|
| 3/28/2012 |
Run |
Amherst - Beachwood - etc |
Easy - Road |
3.7 mi |
|
|
|
| 3/30/2012 |
Run |
torry pines |
Easy - Trail |
2.0 mi |
|
|
|
| 4/1/2012 |
Run |
The Canyon |
Easy - Trail |
6.0 mi |
|
|
|
| 4/3/2012 |
Run |
Cascades |
Easy - Trail |
4.5 mi |
|
|
|
| 4/6/2012 |
Run |
pleasant newton chandler whatever |
Easy - Trail |
2.0 mi |
|
|
|
| 4/8/2012 |
Run |
Watchusett |
Easy - Trail |
6.0 mi |
|
|
|
| 4/12/2012 |
Run |
Cascades Chandler poop |
Easy - Road |
5.6 mi |
|
|
|
| 4/13/2012 |
Run |
May loop |
Tempo |
5.0 km |
24:30 |
7:54 |
|
| 4/19/2012 |
Run |
Cascades Chandler poop |
Easy - Mixed |
7.0 mi |
|
|
|
| 4/20/2012 |
Run |
Cascades |
Easy - Mixed |
2.6 mi |
|
|
|
| 7/8/2012 |
Run |
May loop |
Easy - Road |
1.0 mi |
|
|
|
| 7/20/2012 |
Run |
May loop |
Easy - Road |
2.0 mi |
|
|
|
| 7/21/2012 |
Run |
May loop |
Easy - Road |
2.0 mi |
|
|
|
| 7/23/2012 |
Run |
May loop |
Easy - Road |
2.0 mi |
|
|
|
| 7/25/2012 |
Run |
May loop |
Easy - Road |
1.5 mi |
|
|
|
| 7/26/2012 |
Run |
May loop |
Easy - Road |
2.5 mi |
|
|
|
| 8/8/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
|
| 8/9/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
|
| 8/12/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
|
| 8/14/2012 |
Run |
Cascades |
Easy - Trail |
2.7 mi |
|
|
|
| 8/18/2012 |
Run |
Cascades |
Easy - Trail |
3.0 mi |
|
|
|
| 8/21/2012 |
Run |
Cascades |
Easy - Trail |
2.3 mi |
|
|
|
| 8/23/2012 |
Run |
Cascades |
Easy - Trail |
2.5 mi |
|
|
|
| 8/23/2012 |
Run |
Cascades |
Easy - Trail |
|
5:05 |
|
|
| 8/26/2012 |
Run |
Wachusett |
Easy - Trail |
4.5 mi |
|
|
|
| 8/28/2012 |
Run |
Cascades |
Easy - Trail |
2.5 mi |
|
|
|
| 8/29/2012 |
Run |
Cascades |
Easy - Trail |
2.5 mi |
35:00 |
14:00 |
|
| 8/30/2012 |
Run |
May |
Easy - Road |
1.3 mi |
|
|
|
| 8/31/2012 |
Run |
random |
Easy - Road |
1.2 mi |
|
|
|
| 9/1/2012 |
Run |
May |
Easy - Road |
1.0 mi |
|
|
|
| 9/2/2012 |
Run |
Wachusett |
Easy - Trail |
5.0 mi |
|
|
|
| 9/3/2012 |
Run |
May |
Easy - Road |
1.6 mi |
|
|
|
| 9/4/2012 |
Run |
May |
Easy - Road |
1.5 mi |
|
|
|
| 9/6/2012 |
Run |
Cascades |
Easy - Trail |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/7/2012 |
Run |
wm |
Easy - Trail |
3.5 mi |
40:00 |
11:26 |
|
| 9/9/2012 |
Run |
Cascades |
Medium - Trail |
4.5 mi |
48:00 |
10:40 |
|
| 9/11/2012 |
Run |
May loop |
Easy - Road |
4.2 mi |
37:00 |
8:52 |
|
| 9/12/2012 |
Run |
May loop |
Easy - Road |
4.8 mi |
|
|
|
| 9/14/2012 |
Run |
Mill |
Easy - Road |
4.5 mi |
|
|
|
| 9/16/2012 |
Run |
cowel |
Easy - Trail |
3.0 mi |
|
|
|