| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/15/2012 |
Run |
State |
Race |
5.0 km |
20:54 |
6:44 |
 |
| 11/17/2012 |
Run |
State |
Race |
5.0 km |
20:30 |
6:36 |
|
| 6/29/2013 |
Run |
CMS 5k |
Race |
5.0 km |
20:12 |
6:31 |
|
| 8/24/2013 |
Run |
CMS 5k |
Race |
5.0 km |
20:09 |
6:30 |
|
| 8/19/2011 |
Run |
SRJC |
Easy - Road |
2.0 mi |
20:00 |
10:00 |
|
| 8/9/2011 |
Run |
Kortum |
Easy - Trail |
1.8 mi |
20:00 |
11:07 |
|
| 11/2/2013 |
Run |
around |
Race |
5.0 km |
19:18 |
6:13 |
|
| 10/14/2012 |
Run |
SHS |
Race |
2.8 mi |
19:02 |
6:48 |
|
| 11/14/2011 |
Run |
Martinelli |
Easy - Road |
1.0 mi |
15:00 |
15:00 |
|
| 8/20/2011 |
Run |
ESPOTSI |
Easy - Road |
1.2 mi |
10:00 |
8:20 |
|
| 8/23/2012 |
Run |
Cascades |
Easy - Trail |
|
5:05 |
|
|
| 6/5/2023 |
Run |
Pulpit |
Easy Peasy |
5.0 mi |
|
|
|
| 5/25/2023 |
Run |
McGuirk |
1 Mile Repeats |
5.0 mi |
|
|
|
| 5/16/2023 |
Run |
around |
Hill |
1.0 mi |
|
|
|
| 4/23/2023 |
Run |
around |
Easy Peasy |
1.5 mi |
|
|
|
| 4/23/2023 |
Run |
Jules Puff Puff |
Easy Peasy |
1.5 mi |
|
|
|
| 4/22/2023 |
Run |
Blue Devil |
Interval |
3.0 mi |
|
|
|
| 4/20/2023 |
Run |
Norwottuck-Horse Face |
Fartlek |
1.5 mi |
|
|
|
| 4/19/2023 |
Run |
rail trail |
Fartlek |
1.5 mi |
|
|
|
| 4/18/2023 |
Run |
dike |
Easy Peasy |
3.3 mi |
|
|
|
| 4/17/2023 |
Run |
around |
Easy Peasy |
2.3 mi |
|
|
|
| 7/21/2022 |
Walk |
bear |
Default |
2.0 mi |
|
|
|
| 7/19/2022 |
Bike |
around |
Easy |
8.4 mi |
|
|
|
| 7/17/2022 |
Bike |
Pratt Corner Loop |
Easy |
40.0 mi |
|
|
|
| 7/16/2022 |
Bike |
errands |
Easy |
20.0 mi |
|
|
|
| 7/14/2022 |
Bike |
umass hills |
Easy |
12.0 mi |
|
|
|
| 7/13/2022 |
Walk |
puffers |
Default |
2.5 mi |
|
|
|
| 7/12/2022 |
Bike |
baconsville |
Easy |
13.0 mi |
|
|
|
| 7/9/2022 |
Walk |
Bull Hill - Toby |
Default |
12.3 mi |
|
|
|
| 7/7/2022 |
Bike |
power lines |
Easy |
12.0 mi |
|
|
|
| 7/6/2022 |
Walk |
Norwottuck-Horse Face |
Default |
4.0 mi |
|
|
|
| 7/4/2022 |
Bike |
reverse rattlesnake |
Easy |
29.0 mi |
|
|
|
| 7/3/2022 |
Bike |
reverse rattlesnake |
Easy |
62.0 mi |
|
|
|
| 7/2/2022 |
Walk |
around |
Default |
3.0 mi |
|
|
|
| 6/28/2022 |
Bike |
reverse rattlesnake |
Interval |
22.0 mi |
|
|
|
| 6/27/2022 |
Walk |
bikies |
Default |
5.0 mi |
|
|
|
| 6/26/2022 |
Bike |
cave hill wyola shute |
Default |
23.0 mi |
|
|
|
| 6/26/2022 |
Walk |
mt warner |
Default |
2.0 mi |
|
|
|
| 6/25/2022 |
Walk |
notch holyoke |
Default |
10.5 mi |
|
|
|
| 6/23/2022 |
Bike |
cave hill wyola shute |
Default |
29.0 mi |
|
|
|
| 6/21/2022 |
Walk |
walkabout |
Default |
4.9 mi |
|
|
|
| 6/20/2022 |
Bike |
cave hill wyola shute |
Default |
24.0 mi |
|
|
|
| 6/20/2022 |
Walk |
walkabout |
Default |
1.0 mi |
|
|
|
| 6/19/2022 |
Walk |
Peaked |
Default |
3.3 mi |
|
|
|
| 6/17/2022 |
Bike |
cave hill fire |
Default |
28.0 mi |
|
|
|
| 6/16/2022 |
Walk |
walkabout |
Default |
2.8 mi |
|
|
|
| 6/15/2022 |
Walk |
Norwottuck-Horse Face |
Default |
6.6 mi |
|
|
|
| 6/14/2022 |
Bike |
shopping |
Default |
8.0 mi |
|
|
|
| 6/13/2022 |
Walk |
walkabout |
Default |
4.5 mi |
|
|
|
| 6/12/2022 |
Run |
mt warner |
Easy - Trail |
3.5 km |
|
|
|
| 3/21/2022 |
Run |
walkabout |
Race |
4.0 mi |
|
|
|
| 3/19/2022 |
Run |
Wachusett walk |
Race |
4.0 mi |
|
|
|
| 3/18/2022 |
Run |
walkabout |
Race |
1.0 mi |
|
|
|
| 3/17/2022 |
Run |
walkabout |
Race |
6.5 mi |
|
|
|
| 3/30/2017 |
Run |
Puffers 1 |
Easy - Road |
2.0 mi |
|
|
|
| 2/28/2017 |
Run |
Puffton to Amherst center |
Easy - Road |
2.5 mi |
|
|
|
| 2/26/2017 |
Run |
Pulpit Hill Puffers |
Easy - Road |
1.5 mi |
|
|
|
| 2/20/2017 |
Run |
|
Easy - Road |
3.0 mi |
|
|
|
| 12/22/2016 |
Run |
|
Easy - Road |
3.0 mi |
|
|
|
| 10/20/2015 |
Run |
South by Southwest |
Easy - Road |
3.5 mi |
|
|
|
| 3/19/2015 |
Run |
A-Hole |
Easy - Mixed |
5.8 mi |
|
|
|
| 9/4/2014 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 8/19/2014 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 7/28/2014 |
Run |
around |
Easy - Road |
7.2 mi |
|
|
|
| 1/11/2014 |
Run |
around |
Easy - Road |
3.6 mi |
|
|
|
| 1/9/2014 |
Run |
around |
Easy - Road |
3.4 mi |
|
|
|
| 1/7/2014 |
Run |
treadmill |
treadmill |
5.0 mi |
|
|
|
| 1/5/2014 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 12/29/2013 |
Run |
around |
Easy Peasy |
7.0 mi |
|
|
|
| 12/24/2013 |
Run |
around |
Easy Peasy |
4.0 mi |
|
|
|
| 12/19/2013 |
Run |
around |
Easy - Mixed |
3.0 mi |
|
|
|
| 12/18/2013 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 12/14/2013 |
Run |
around |
Easy - Road |
4.5 mi |
|
|
|
| 12/13/2013 |
Run |
around |
Easy - Road |
4.8 mi |
|
|
|
| 12/9/2013 |
Run |
treadmill |
treadmill |
2.5 mi |
|
|
|
| 12/8/2013 |
Run |
around |
Easy - Road |
7.0 mi |
|
|
|
| 12/6/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 12/5/2013 |
Run |
treadmill |
treadmill |
5.4 mi |
|
|
|
| 12/3/2013 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 11/29/2013 |
Run |
around |
Easy - Road |
5.6 mi |
|
|
|
| 11/28/2013 |
Run |
around |
treadmill |
3.5 mi |
|
|
|
| 11/25/2013 |
Run |
around |
Easy - Road |
5.5 mi |
|
|
|
| 11/20/2013 |
Run |
newton hill |
Easy - Mixed |
3.2 mi |
|
|
|
| 11/18/2013 |
Run |
wawachusett |
Easy - Mixed |
7.0 mi |
|
|
|
| 11/15/2013 |
Run |
around |
Easy - Road |
4.6 mi |
|
|
|
| 11/12/2013 |
Run |
more |
Easy - Road |
4.0 mi |
|
|
|
| 11/9/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 11/8/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 11/5/2013 |
Run |
around |
Easy - Road |
3.5 mi |
|
|
|
| 11/4/2013 |
Run |
around |
Easy - Road |
2.8 mi |
|
|
|
| 11/2/2013 |
Run |
wucd |
Easy - Road |
2.3 mi |
|
|
|
| 11/1/2013 |
Run |
Moore |
Easy - Trail |
3.0 mi |
|
|
|
| 10/30/2013 |
Run |
around |
Easy - Road |
3.8 mi |
|
|
|
| 10/29/2013 |
Run |
around |
Easy - Road |
4.6 mi |
|
|
|
| 10/27/2013 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 10/26/2013 |
Run |
rail traaiiiilllll |
Easy - Road |
3.0 mi |
|
|
|
| 10/26/2013 |
Run |
rail traaiiiilllll |
Race Pace |
3.0 mi |
|
|
|
| 10/22/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 10/19/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 10/17/2013 |
Run |
around |
Easy - Road |
2.8 mi |
|
|
|