| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2013 |
Run |
around |
Easy - Road |
5.7 mi |
53:30 |
9:26 |
 |
| 11/29/2013 |
Run |
around |
Easy - Road |
5.6 mi |
|
|
|
| 11/28/2013 |
Run |
around |
treadmill |
3.5 mi |
|
|
|
| 11/25/2013 |
Run |
around |
Easy - Road |
5.5 mi |
|
|
|
| 11/22/2013 |
Run |
to more |
Easy - Mixed |
7.0 mi |
1:16:00 |
10:52 |
|
| 11/20/2013 |
Run |
newton hill |
Easy - Mixed |
3.2 mi |
|
|
|
| 11/19/2013 |
Run |
around |
Easy - Road |
4.0 mi |
36:28 |
9:07 |
|
| 11/18/2013 |
Run |
wawachusett |
Easy - Mixed |
7.0 mi |
|
|
|
| 11/15/2013 |
Run |
around |
Easy - Road |
4.6 mi |
|
|
|
| 11/12/2013 |
Run |
more |
Easy - Road |
4.0 mi |
|
|
|
| 11/10/2013 |
Run |
more |
Easy - Mixed |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/9/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 11/8/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 11/6/2013 |
Run |
around |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 11/5/2013 |
Run |
around |
Easy - Road |
3.5 mi |
|
|
|
| 11/4/2013 |
Run |
around |
Easy - Road |
2.8 mi |
|
|
|
| 11/2/2013 |
Run |
wucd |
Easy - Road |
2.3 mi |
|
|
|
| 11/2/2013 |
Run |
around |
Race |
5.0 km |
19:18 |
6:13 |
|
| 11/1/2013 |
Run |
Moore |
Easy - Trail |
3.0 mi |
|
|
|
| 10/30/2013 |
Run |
around |
Easy - Road |
3.8 mi |
|
|
|
| 10/29/2013 |
Run |
around |
Easy - Road |
4.6 mi |
|
|
|
| 10/27/2013 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 10/26/2013 |
Run |
rail traaiiiilllll |
Easy - Road |
3.0 mi |
|
|
|
| 10/26/2013 |
Run |
rail traaiiiilllll |
Race Pace |
3.0 mi |
|
|
|
| 10/24/2013 |
Run |
|
Easy - Road |
3.0 mi |
26:00 |
8:40 |
|
| 10/23/2013 |
Run |
|
Tempo |
4.7 mi |
38:35 |
8:10 |
|
| 10/22/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 10/20/2013 |
Run |
The Boynt |
Easy - Trail |
5.5 mi |
53:00 |
9:39 |
|
| 10/19/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 10/17/2013 |
Run |
around |
Easy - Road |
2.8 mi |
|
|
|
| 10/16/2013 |
Run |
WSU |
Easy - Road |
3.0 km |
|
|
|
| 10/16/2013 |
Run |
WSU |
Interval |
2000.0 m |
|
|
|
| 10/15/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 10/13/2013 |
Run |
The Boynt |
Easy - Trail |
3.0 mi |
|
|
|
| 10/12/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 10/11/2013 |
Run |
Moore |
Easy - Trail |
4.2 mi |
43:00 |
10:15 |
|
| 10/10/2013 |
Run |
around |
Easy - Road |
5.1 mi |
43:00 |
8:26 |
|
| 10/7/2013 |
Run |
around |
Easy - Road |
7.3 mi |
1:08:00 |
9:23 |
|
| 10/5/2013 |
Run |
around |
Easy - Road |
3.4 mi |
|
|
|
| 10/4/2013 |
Run |
around |
Easy - Road |
4.8 mi |
|
|
|
| 9/30/2013 |
Run |
The Boynt |
Easy - Trail |
4.0 mi |
48:00 |
12:00 |
|
| 9/28/2013 |
Run |
around |
Easy - Road |
3.5 mi |
|
|
|
| 9/26/2013 |
Run |
around |
Easy - Road |
4.2 mi |
|
|
|
| 9/24/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 9/22/2013 |
Run |
Moore |
Easy - Trail |
3.5 mi |
45:00 |
12:52 |
|
| 9/11/2013 |
Run |
The Boynt |
Easy - Trail |
3.2 mi |
32:00 |
10:00 |
|
| 9/8/2013 |
Run |
around |
Easy - Road |
5.2 mi |
42:00 |
8:09 |
|
| 9/4/2013 |
Run |
around |
Easy - Road |
2.2 mi |
|
|
|
| 9/2/2013 |
Run |
midstate |
Easy - Trail |
8.5 mi |
1:42:00 |
12:00 |
|
| 8/31/2013 |
Run |
The Boynt |
Easy - Trail |
4.7 mi |
53:00 |
11:17 |
|
| 8/30/2013 |
Run |
around |
Easy - Road |
5.0 mi |
|
|
|
| 8/26/2013 |
Run |
around |
Easy - Road |
4.9 mi |
|
|
|
| 8/24/2013 |
Run |
CMS 5k |
Race |
5.0 km |
20:09 |
6:30 |
|
| 8/23/2013 |
Run |
around |
Easy - Road |
2.8 mi |
22:30 |
8:03 |
|
| 8/17/2013 |
Run |
around |
Easy - Road |
3.8 mi |
35:00 |
9:20 |
|
| 8/13/2013 |
Run |
around |
Easy - Road |
3.5 mi |
|
|
|
| 8/12/2013 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 8/10/2013 |
Run |
Moore |
Easy - Trail |
5.5 mi |
55:00 |
10:00 |
|
| 8/8/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 8/6/2013 |
Run |
around |
Easy - Road |
11.4 mi |
2:00:00 |
10:32 |
|
| 8/2/2013 |
Run |
around |
Easy - Road |
2.9 mi |
25:00 |
8:32 |
|
| 8/1/2013 |
Run |
around |
Easy - Road |
5.5 mi |
|
|
|
| 7/30/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 7/28/2013 |
Run |
around |
Easy - Mixed |
5.0 mi |
|
|
|
| 7/27/2013 |
Run |
around |
Easy - Mixed |
7.0 mi |
|
|
|
| 7/25/2013 |
Run |
around |
Easy - Road |
2.0 mi |
|
|
|
| 7/20/2013 |
Run |
around |
Easy - Mixed |
6.7 mi |
1:15:00 |
11:12 |
|
| 7/17/2013 |
Run |
around |
Easy - Road |
4.0 mi |
|
|
|
| 7/16/2013 |
Run |
KEnny |
Easy - Trail |
2.3 mi |
|
|
|
| 7/13/2013 |
Run |
The Boynt |
Easy - Trail |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/12/2013 |
Run |
around |
Easy - Road |
1.5 mi |
|
|
|
| 7/11/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 7/9/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 7/8/2013 |
Run |
around |
Easy - Road |
3.9 mi |
|
|
|
| 7/6/2013 |
Run |
The Boynt |
Easy - Trail |
2.5 mi |
|
|
|
| 7/4/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 7/2/2013 |
Run |
Moore |
Easy - Trail |
3.0 mi |
|
|
|
| 7/1/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 6/29/2013 |
Run |
CMS 5k |
Race |
5.0 km |
20:12 |
6:31 |
|
| 5/27/2013 |
Run |
around |
Easy - Road |
4.8 mi |
|
|
|
| 5/24/2013 |
Run |
around |
Easy - Road |
7.0 mi |
|
|
|
| 5/22/2013 |
Run |
around |
Easy - Road |
5.0 mi |
|
|
|
| 4/22/2013 |
Run |
Mirror mirror |
Easy - Road |
6.5 mi |
55:00 |
8:28 |
|
| 3/10/2013 |
Run |
Mirror mirror |
Easy - Road |
2.5 mi |
|
|
|
| 3/8/2013 |
Run |
Mirror mirror |
Easy - Road |
3.0 mi |
|
|
|
| 12/15/2012 |
Run |
State |
Easy - Road |
1.3 mi |
|
|
|
| 12/15/2012 |
Run |
State |
Race |
5.0 km |
20:54 |
6:44 |
|
| 12/14/2012 |
Run |
fens |
Easy - Road |
1.0 mi |
|
|
|
| 12/13/2012 |
Run |
Cascades |
Easy - Mixed |
7.0 mi |
1:11:00 |
10:09 |
|
| 12/12/2012 |
Run |
Y |
Easy - Road |
3.7 mi |
|
|
|
| 12/10/2012 |
Run |
more |
Easy - Trail |
4.4 mi |
48:00 |
10:55 |
|
| 12/9/2012 |
Run |
june |
Easy - Road |
3.2 mi |
|
|
|
| 12/7/2012 |
Run |
treadmill |
treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 12/5/2012 |
Run |
tatters |
Easy - Road |
4.3 mi |
|
|
|
| 12/2/2012 |
Run |
june |
Easy - Road |
3.2 mi |
|
|
|
| 12/2/2012 |
Run |
more |
Easy - Trail |
5.5 mi |
1:10:00 |
12:44 |
|
| 11/26/2012 |
Run |
june+1 |
Tempo |
4.1 mi |
30:30 |
7:27 |
|
| 11/25/2012 |
Run |
june |
Easy - Road |
3.0 mi |
|
|
|
| 11/24/2012 |
Run |
wawachusett |
Easy - Trail |
6.5 mi |
1:50:00 |
16:56 |
|
| 11/21/2012 |
Run |
pleasant |
Easy - Road |
5.1 mi |
|
|
|
|