Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/21/2012 Run
pleasant
Easy - Road 5.1 mi    
11/25/2012 Run
june
Easy - Road 3.0 mi    
12/2/2012 Run
june
Easy - Road 3.2 mi    
12/5/2012 Run
tatters
Easy - Road 4.3 mi    
12/9/2012 Run
june
Easy - Road 3.2 mi    
12/12/2012 Run
Y
Easy - Road 3.7 mi    
12/14/2012 Run
fens
Easy - Road 1.0 mi    
12/15/2012 Run
State
Easy - Road 1.3 mi    
3/8/2013 Run
Mirror mirror
Easy - Road 3.0 mi    
3/10/2013 Run
Mirror mirror
Easy - Road 2.5 mi    
5/22/2013 Run
around
Easy - Road 5.0 mi    
5/24/2013 Run
around
Easy - Road 7.0 mi    
5/27/2013 Run
around
Easy - Road 4.8 mi    
7/1/2013 Run
around
Easy - Road 3.0 mi    
7/2/2013 Run
Moore
Easy - Trail 3.0 mi    
7/4/2013 Run
around
Easy - Road 3.0 mi    
7/6/2013 Run
The Boynt
Easy - Trail 2.5 mi    
7/8/2013 Run
around
Easy - Road 3.9 mi    
7/9/2013 Run
around
Easy - Road 3.0 mi    
7/11/2013 Run
around
Easy - Road 3.0 mi    
7/12/2013 Run
around
Easy - Road 1.5 mi    
7/16/2013 Run
KEnny
Easy - Trail 2.3 mi    
7/17/2013 Run
around
Easy - Road 4.0 mi    
7/25/2013 Run
around
Easy - Road 2.0 mi    
7/27/2013 Run
around
Easy - Mixed 7.0 mi    
7/28/2013 Run
around
Easy - Mixed 5.0 mi    
7/30/2013 Run
around
Easy - Road 3.0 mi    
8/1/2013 Run
around
Easy - Road 5.5 mi    
8/8/2013 Run
around
Easy - Road 3.0 mi    
8/12/2013 Run
around
Easy - Road 4.0 mi    
8/13/2013 Run
around
Easy - Road 3.5 mi    
8/26/2013 Run
around
Easy - Road 4.9 mi    
8/30/2013 Run
around
Easy - Road 5.0 mi    
9/4/2013 Run
around
Easy - Road 2.2 mi    
9/24/2013 Run
around
Easy - Road 3.0 mi    
9/26/2013 Run
around
Easy - Road 4.2 mi    
9/28/2013 Run
around
Easy - Road 3.5 mi    
10/4/2013 Run
around
Easy - Road 4.8 mi    
10/5/2013 Run
around
Easy - Road 3.4 mi    
10/12/2013 Run
around
Easy - Road 3.0 mi    
10/13/2013 Run
The Boynt
Easy - Trail 3.0 mi    
10/15/2013 Run
around
Easy - Road 3.0 mi    
10/16/2013 Run
WSU
Easy - Road 3.0 km    
10/16/2013 Run
WSU
Interval 2000.0 m    
10/17/2013 Run
around
Easy - Road 2.8 mi    
10/19/2013 Run
around
Easy - Road 3.0 mi    
10/22/2013 Run
around
Easy - Road 3.0 mi    
10/26/2013 Run
rail traaiiiilllll
Easy - Road 3.0 mi    
10/26/2013 Run
rail traaiiiilllll
Race Pace 3.0 mi    
10/27/2013 Run
around
Easy - Road 4.0 mi    
10/29/2013 Run
around
Easy - Road 4.6 mi    
10/30/2013 Run
around
Easy - Road 3.8 mi    
11/1/2013 Run
Moore
Easy - Trail 3.0 mi    
11/2/2013 Run
wucd
Easy - Road 2.3 mi    
11/4/2013 Run
around
Easy - Road 2.8 mi    
11/5/2013 Run
around
Easy - Road 3.5 mi    
11/8/2013 Run
around
Easy - Road 3.0 mi    
11/9/2013 Run
around
Easy - Road 3.0 mi    
11/12/2013 Run
more
Easy - Road 4.0 mi    
11/15/2013 Run
around
Easy - Road 4.6 mi    
11/18/2013 Run
wawachusett
Easy - Mixed 7.0 mi    
11/20/2013 Run
newton hill
Easy - Mixed 3.2 mi    
11/25/2013 Run
around
Easy - Road 5.5 mi    
11/28/2013 Run
around
treadmill 3.5 mi    
11/29/2013 Run
around
Easy - Road 5.6 mi    
12/3/2013 Run
around
Easy - Road 4.0 mi    
12/5/2013 Run
treadmill
treadmill 5.4 mi    
12/6/2013 Run
around
Easy - Road 3.0 mi    
12/8/2013 Run
around
Easy - Road 7.0 mi    
12/9/2013 Run
treadmill
treadmill 2.5 mi    
12/13/2013 Run
around
Easy - Road 4.8 mi    
12/14/2013 Run
around
Easy - Road 4.5 mi    
12/18/2013 Run
around
Easy - Road 4.0 mi    
12/19/2013 Run
around
Easy - Mixed 3.0 mi    
12/24/2013 Run
around
Easy Peasy 4.0 mi    
12/29/2013 Run
around
Easy Peasy 7.0 mi    
1/5/2014 Run
around
Easy - Road 3.0 mi    
1/7/2014 Run
treadmill
treadmill 5.0 mi    
1/9/2014 Run
around
Easy - Road 3.4 mi    
1/11/2014 Run
around
Easy - Road 3.6 mi    
7/28/2014 Run
around
Easy - Road 7.2 mi    
8/19/2014 Run
around
Easy - Road 4.0 mi    
9/4/2014 Run
around
Easy - Road 4.0 mi    
3/19/2015 Run
A-Hole
Easy - Mixed 5.8 mi    
10/20/2015 Run
South by Southwest
Easy - Road 3.5 mi    
12/22/2016 Run   Easy - Road 3.0 mi    
2/20/2017 Run   Easy - Road 3.0 mi    
2/26/2017 Run
Pulpit Hill Puffers
Easy - Road 1.5 mi    
2/28/2017 Run
Puffton to Amherst center
Easy - Road 2.5 mi    
3/30/2017 Run
Puffers 1
Easy - Road 2.0 mi    
3/17/2022 Run
walkabout
Race 6.5 mi    
3/18/2022 Run
walkabout
Race 1.0 mi    
3/19/2022 Run
Wachusett walk
Race 4.0 mi    
3/21/2022 Run
walkabout
Race 4.0 mi    
6/12/2022 Run
mt warner
Easy - Trail 3.5 km    
6/13/2022 Walk
walkabout
Default 4.5 mi    
6/14/2022 Bike
shopping
Default 8.0 mi    
6/15/2022 Walk
Norwottuck-Horse Face
Default 6.6 mi    
6/16/2022 Walk
walkabout
Default 2.8 mi    
6/17/2022 Bike
cave hill fire
Default 28.0 mi