| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2012 |
Run |
treadmill |
treadmill |
1.0 mi |
|
|
 |
| 11/19/2012 |
Run |
random |
Easy - Road |
6.0 km |
41:30 |
11:08 |
|
| 11/18/2012 |
Run |
Cascades |
Easy - Trail |
6.7 mi |
1:25:00 |
12:42 |
|
| 11/17/2012 |
Run |
cd |
Easy - Road |
3.0 mi |
|
|
|
| 11/17/2012 |
Run |
wu |
Easy - Road |
1.0 mi |
|
|
|
| 11/17/2012 |
Run |
State |
Race |
5.0 km |
20:30 |
6:36 |
|
| 11/14/2012 |
Run |
june |
Easy - Road |
3.8 mi |
36:20 |
9:34 |
|
| 11/13/2012 |
Run |
random |
Easy - Road |
5.1 mi |
48:00 |
9:25 |
|
| 11/12/2012 |
Run |
june |
Easy - Road |
3.5 mi |
|
|
|
| 11/11/2012 |
Run |
May |
Easy - Road |
3.8 mi |
32:48 |
8:38 |
|
| 11/10/2012 |
Run |
May |
Easy - Road |
4.6 mi |
|
|
|
| 11/10/2012 |
Run |
treadmill |
treadmill |
4.0 mi |
|
|
|
| 11/8/2012 |
Run |
treadmill |
treadmill |
5.5 mi |
|
|
|
| 11/7/2012 |
Run |
june |
Easy - Road |
3.3 mi |
28:00 |
8:37 |
|
| 11/6/2012 |
Run |
treadmill |
treadmill |
4.0 mi |
|
|
|
| 11/5/2012 |
Run |
Cascades |
Easy - Trail |
3.2 mi |
|
|
|
| 11/4/2012 |
Run |
june |
Easy - Road |
3.8 mi |
|
|
|
| 11/3/2012 |
Run |
Cascades |
Easy - Trail |
6.2 mi |
1:09:00 |
11:08 |
|
| 11/2/2012 |
Run |
june |
Easy - Road |
4.3 mi |
|
|
|
| 10/31/2012 |
Run |
Cascades |
Easy - Mixed |
7.0 mi |
|
|
|
| 10/28/2012 |
Run |
treadmill |
treadmill |
6.5 mi |
1:11:00 |
10:56 |
|
| 10/27/2012 |
Run |
State |
Easy - Road |
4.3 mi |
|
|
|
| 10/26/2012 |
Run |
Cascades |
Easy - Mixed |
7.0 mi |
|
|
|
| 10/24/2012 |
Run |
june |
Easy - Road |
3.0 mi |
|
|
|
| 10/23/2012 |
Run |
june |
Medium - Road |
5.3 mi |
41:00 |
7:45 |
|
| 10/21/2012 |
Run |
Wachusett |
Medium - Trail |
3.8 mi |
|
|
|
| 10/20/2012 |
Run |
chick |
Easy - Road |
4.0 mi |
37:30 |
9:23 |
|
| 10/19/2012 |
Run |
june |
Easy - Road |
3.4 mi |
|
|
|
| 10/18/2012 |
Run |
pleasant |
Easy - Mixed |
7.5 mi |
1:11:00 |
9:28 |
|
| 10/17/2012 |
Run |
State |
Interval |
3.0 mi |
|
|
|
| 10/15/2012 |
Run |
May |
Easy - Road |
3.0 mi |
|
|
|
| 10/14/2012 |
Run |
May |
Easy - Road |
2.4 mi |
|
|
|
| 10/14/2012 |
Run |
SHS |
Race |
2.8 mi |
19:02 |
6:48 |
|
| 10/12/2012 |
Run |
june |
Easy - Road |
3.0 mi |
|
|
|
| 10/7/2012 |
Run |
june |
Easy - Road |
3.3 mi |
31:00 |
9:24 |
|
| 10/6/2012 |
Run |
Y |
treadmill |
3.0 mi |
|
|
|
| 10/5/2012 |
Run |
Swan |
Easy - Road |
5.8 mi |
|
|
|
| 10/2/2012 |
Run |
pleasant |
Easy - Road |
4.1 mi |
|
|
|
| 10/1/2012 |
Run |
pleasant |
Easy - Road |
5.0 mi |
45:00 |
9:00 |
|
| 9/28/2012 |
Run |
Cascades |
Easy - Trail |
9.0 mi |
1:50:00 |
12:14 |
|
| 9/25/2012 |
Run |
walk run |
Easy - Mixed |
7.0 mi |
1:20:00 |
11:26 |
|
| 9/23/2012 |
Run |
May |
Easy - Road |
2.5 mi |
|
|
|
| 9/21/2012 |
Run |
Cascades |
Easy - Trail |
5.0 mi |
1:20:00 |
16:00 |
|
| 9/17/2012 |
Run |
corona |
Easy - Road |
3.5 mi |
|
|
|
| 9/16/2012 |
Run |
cowel |
Easy - Trail |
3.0 mi |
|
|
|
| 9/14/2012 |
Run |
Mill |
Easy - Road |
4.5 mi |
|
|
|
| 9/12/2012 |
Run |
May loop |
Easy - Road |
4.8 mi |
|
|
|
| 9/11/2012 |
Run |
May loop |
Easy - Road |
4.2 mi |
37:00 |
8:52 |
|
| 9/9/2012 |
Run |
Cascades |
Medium - Trail |
4.5 mi |
48:00 |
10:40 |
|
| 9/7/2012 |
Run |
wm |
Easy - Trail |
3.5 mi |
40:00 |
11:26 |
|
| 9/6/2012 |
Run |
Cascades |
Easy - Trail |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/4/2012 |
Run |
May |
Easy - Road |
1.5 mi |
|
|
|
| 9/3/2012 |
Run |
May |
Easy - Road |
1.6 mi |
|
|
|
| 9/2/2012 |
Run |
Wachusett |
Easy - Trail |
5.0 mi |
|
|
|
| 9/1/2012 |
Run |
May |
Easy - Road |
1.0 mi |
|
|
|
| 8/31/2012 |
Run |
random |
Easy - Road |
1.2 mi |
|
|
|
| 8/30/2012 |
Run |
May |
Easy - Road |
1.3 mi |
|
|
|
| 8/29/2012 |
Run |
Cascades |
Easy - Trail |
2.5 mi |
35:00 |
14:00 |
|
| 8/28/2012 |
Run |
Cascades |
Easy - Trail |
2.5 mi |
|
|
|
| 8/26/2012 |
Run |
Wachusett |
Easy - Trail |
4.5 mi |
|
|
|
| 8/23/2012 |
Run |
Cascades |
Easy - Trail |
2.5 mi |
|
|
|
| 8/23/2012 |
Run |
Cascades |
Easy - Trail |
|
5:05 |
|
|
| 8/21/2012 |
Run |
Cascades |
Easy - Trail |
2.3 mi |
|
|
|
| 8/18/2012 |
Run |
Cascades |
Easy - Trail |
3.0 mi |
|
|
|
| 8/14/2012 |
Run |
Cascades |
Easy - Trail |
2.7 mi |
|
|
|
| 8/12/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
|
| 8/9/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
|
| 8/8/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
|
| 7/26/2012 |
Run |
May loop |
Easy - Road |
2.5 mi |
|
|
|
| 7/25/2012 |
Run |
May loop |
Easy - Road |
1.5 mi |
|
|
|
| 7/23/2012 |
Run |
May loop |
Easy - Road |
2.0 mi |
|
|
|
| 7/21/2012 |
Run |
May loop |
Easy - Road |
2.0 mi |
|
|
|
| 7/20/2012 |
Run |
May loop |
Easy - Road |
2.0 mi |
|
|
|
| 7/8/2012 |
Run |
May loop |
Easy - Road |
1.0 mi |
|
|
|
| 4/20/2012 |
Run |
Cascades |
Easy - Mixed |
2.6 mi |
|
|
|
| 4/19/2012 |
Run |
Cascades Chandler poop |
Easy - Mixed |
7.0 mi |
|
|
|
| 4/13/2012 |
Run |
May loop |
Tempo |
5.0 km |
24:30 |
7:54 |
|
| 4/12/2012 |
Run |
Cascades Chandler poop |
Easy - Road |
5.6 mi |
|
|
|
| 4/8/2012 |
Run |
Watchusett |
Easy - Trail |
6.0 mi |
|
|
|
| 4/6/2012 |
Run |
pleasant newton chandler whatever |
Easy - Trail |
2.0 mi |
|
|
|
| 4/3/2012 |
Run |
Cascades |
Easy - Trail |
4.5 mi |
|
|
|
| 4/1/2012 |
Run |
The Canyon |
Easy - Trail |
6.0 mi |
|
|
|
| 3/30/2012 |
Run |
torry pines |
Easy - Trail |
2.0 mi |
|
|
|
| 3/28/2012 |
Run |
Amherst - Beachwood - etc |
Easy - Road |
3.7 mi |
|
|
|
| 3/25/2012 |
Run |
I.C.P. loop |
Easy - Road |
3.0 mi |
|
|
|
| 3/22/2012 |
Run |
Tat-Mill-Lovell-WV |
Easy - Road |
6.3 mi |
|
|
|
| 3/19/2012 |
Run |
I.C.P. loop |
Easy - Road |
2.9 mi |
|
|
|
| 3/18/2012 |
Run |
Foley |
Easy - Road |
4.5 mi |
|
|
|
| 3/15/2012 |
Run |
Cascades |
Easy - Trail |
4.5 mi |
|
|
|
| 3/11/2012 |
Run |
Ilsanjo Classic |
Race |
9.6 mi |
1:13:44 |
7:43 |
|
| 3/9/2012 |
Run |
Shiloh Ranch |
Easy - Trail |
2.5 mi |
|
|
|
| 3/7/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
31:52 |
7:58 |
|
| 3/4/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
|
|
|
| 3/3/2012 |
Run |
Joy Rd. |
Easy - Road |
2.2 mi |
|
|
|
| 3/2/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
|
|
|
| 3/1/2012 |
Run |
Joy Rd. |
Easy - Road |
2.2 mi |
|
|
|
| 2/27/2012 |
Run |
Armstrong |
Easy - Trail |
3.5 mi |
|
|
|
| 2/26/2012 |
Run |
yard |
Easy - Trail |
1.0 mi |
|
|
|
| 2/24/2012 |
Run |
joy 3 |
Easy - Road |
3.2 mi |
30:00 |
9:16 |
|
| 2/22/2012 |
Run |
Armstrong |
Easy - Trail |
5.0 mi |
|
|
|