| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/6/2013 |
Run |
around |
Easy - Road |
11.4 mi |
2:00:00 |
10:32 |
 |
| 11/24/2012 |
Run |
wawachusett |
Easy - Trail |
6.5 mi |
1:50:00 |
16:56 |
|
| 9/28/2012 |
Run |
Cascades |
Easy - Trail |
9.0 mi |
1:50:00 |
12:14 |
|
| 9/2/2013 |
Run |
midstate |
Easy - Trail |
8.5 mi |
1:42:00 |
12:00 |
|
| 5/21/2023 |
Run |
Leverett Loop |
Long |
10.3 mi |
1:31:33 |
8:54 |
|
| 11/18/2012 |
Run |
Cascades |
Easy - Trail |
6.7 mi |
1:25:00 |
12:42 |
|
| 9/25/2012 |
Run |
walk run |
Easy - Mixed |
7.0 mi |
1:20:00 |
11:26 |
|
| 9/21/2012 |
Run |
Cascades |
Easy - Trail |
5.0 mi |
1:20:00 |
16:00 |
|
| 11/22/2013 |
Run |
to more |
Easy - Mixed |
7.0 mi |
1:16:00 |
10:52 |
|
| 11/10/2013 |
Run |
more |
Easy - Mixed |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/20/2013 |
Run |
around |
Easy - Mixed |
6.7 mi |
1:15:00 |
11:12 |
|
| 3/11/2012 |
Run |
Ilsanjo Classic |
Race |
9.6 mi |
1:13:44 |
7:43 |
|
| 12/13/2012 |
Run |
Cascades |
Easy - Mixed |
7.0 mi |
1:11:00 |
10:09 |
|
| 10/28/2012 |
Run |
treadmill |
treadmill |
6.5 mi |
1:11:00 |
10:56 |
|
| 10/18/2012 |
Run |
pleasant |
Easy - Mixed |
7.5 mi |
1:11:00 |
9:28 |
|
| 7/13/2013 |
Run |
The Boynt |
Easy - Trail |
5.0 mi |
1:10:00 |
14:00 |
|
| 12/2/2012 |
Run |
more |
Easy - Trail |
5.5 mi |
1:10:00 |
12:44 |
|
| 11/3/2012 |
Run |
Cascades |
Easy - Trail |
6.2 mi |
1:09:00 |
11:08 |
|
| 10/7/2013 |
Run |
around |
Easy - Road |
7.3 mi |
1:08:00 |
9:23 |
|
| 5/9/2023 |
Run |
bikies |
Easy Peasy |
7.1 mi |
1:06:00 |
9:17 |
|
| 5/14/2023 |
Run |
Pulpit+ |
Long |
7.3 mi |
1:05:30 |
8:59 |
|
| 5/27/2023 |
Run |
Wa wa |
Easy Peasy |
6.2 mi |
1:04:00 |
10:20 |
|
| 5/22/2023 |
Run |
bikies |
Easy Peasy |
7.0 mi |
1:03:08 |
9:02 |
|
| 5/11/2023 |
Run |
Atkins |
Walk Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/6/2012 |
Run |
Cascades |
Easy - Trail |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/9/2014 |
Run |
around |
Easy - Road |
7.5 mi |
58:00 |
7:44 |
|
| 8/10/2013 |
Run |
Moore |
Easy - Trail |
5.5 mi |
55:00 |
10:00 |
|
| 4/22/2013 |
Run |
Mirror mirror |
Easy - Road |
6.5 mi |
55:00 |
8:28 |
|
| 12/2/2013 |
Run |
around |
Easy - Road |
5.7 mi |
53:30 |
9:26 |
|
| 6/13/2023 |
Run |
Pulpit |
Easy Peasy |
5.0 mi |
53:00 |
10:36 |
|
| 10/20/2013 |
Run |
The Boynt |
Easy - Trail |
5.5 mi |
53:00 |
9:39 |
|
| 8/31/2013 |
Run |
The Boynt |
Easy - Trail |
4.7 mi |
53:00 |
11:17 |
|
| 5/17/2023 |
Run |
Pulpit |
Easy Peasy |
5.6 mi |
51:00 |
9:07 |
|
| 5/23/2023 |
Run |
Mammoth |
Interval |
8800.0 m |
50:00 |
9:09 |
|
| 5/12/2023 |
Run |
bikies |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 8/29/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
5.2 mi |
50:00 |
9:37 |
|
| 5/1/2023 |
Run |
Pulpit |
Easy Peasy |
5.0 mi |
49:30 |
9:54 |
|
| 5/4/2023 |
Run |
Pulpit |
Easy Peasy |
5.0 mi |
48:15 |
9:39 |
|
| 5/16/2023 |
Run |
bikies 5 |
Easy Peasy |
5.0 mi |
48:00 |
9:36 |
|
| 9/30/2013 |
Run |
The Boynt |
Easy - Trail |
4.0 mi |
48:00 |
12:00 |
|
| 12/10/2012 |
Run |
more |
Easy - Trail |
4.4 mi |
48:00 |
10:55 |
|
| 11/13/2012 |
Run |
random |
Easy - Road |
5.1 mi |
48:00 |
9:25 |
|
| 9/9/2012 |
Run |
Cascades |
Medium - Trail |
4.5 mi |
48:00 |
10:40 |
|
| 5/2/2023 |
Run |
Pulpit |
Easy Peasy |
5.0 mi |
47:15 |
9:27 |
|
| 5/8/2023 |
Run |
Pulpit |
Easy Peasy |
5.0 mi |
46:30 |
9:18 |
|
| 5/3/2023 |
Run |
bikies 5 |
Easy Peasy |
5.0 mi |
45:30 |
9:06 |
|
| 5/10/2023 |
Run |
Salamander |
Fartlek |
3.6 mi |
45:00 |
12:30 |
|
| 9/22/2013 |
Run |
Moore |
Easy - Trail |
3.5 mi |
45:00 |
12:52 |
|
| 12/7/2012 |
Run |
treadmill |
treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 10/1/2012 |
Run |
pleasant |
Easy - Road |
5.0 mi |
45:00 |
9:00 |
|
| 10/11/2013 |
Run |
Moore |
Easy - Trail |
4.2 mi |
43:00 |
10:15 |
|
| 10/10/2013 |
Run |
around |
Easy - Road |
5.1 mi |
43:00 |
8:26 |
|
| 9/8/2013 |
Run |
around |
Easy - Road |
5.2 mi |
42:00 |
8:09 |
|
| 11/19/2012 |
Run |
random |
Easy - Road |
6.0 km |
41:30 |
11:08 |
|
| 10/23/2012 |
Run |
june |
Medium - Road |
5.3 mi |
41:00 |
7:45 |
|
| 6/8/2023 |
Run |
treadmill |
Easy Peasy |
3.5 mi |
40:00 |
11:26 |
|
| 4/28/2023 |
Run |
bikies |
Easy Peasy |
4.0 mi |
40:00 |
10:00 |
|
| 4/25/2023 |
Run |
Puff Puff Pass |
Easy Peasy |
3.2 mi |
40:00 |
12:30 |
|
| 9/7/2012 |
Run |
wm |
Easy - Trail |
3.5 mi |
40:00 |
11:26 |
|
| 5/24/2023 |
Run |
Pulpit |
Easy Peasy |
4.2 mi |
39:03 |
9:25 |
|
| 9/3/2011 |
Run |
Annadel |
Easy - Trail |
3.2 mi |
39:00 |
12:12 |
|
| 10/23/2013 |
Run |
|
Tempo |
4.7 mi |
38:35 |
8:10 |
|
| 8/23/2011 |
Run |
Wikiup |
Easy - Road |
3.0 mi |
38:24 |
12:48 |
|
| 8/11/2011 |
Run |
Annadel |
Easy - Trail |
4.0 mi |
38:00 |
9:30 |
|
| 10/20/2012 |
Run |
chick |
Easy - Road |
4.0 mi |
37:30 |
9:23 |
|
| 9/11/2012 |
Run |
May loop |
Easy - Road |
4.2 mi |
37:00 |
8:52 |
|
| 11/19/2013 |
Run |
around |
Easy - Road |
4.0 mi |
36:28 |
9:07 |
|
| 11/14/2012 |
Run |
june |
Easy - Road |
3.8 mi |
36:20 |
9:34 |
|
| 5/19/2023 |
Run |
around |
Easy Peasy |
4.1 mi |
36:00 |
8:47 |
|
| 8/15/2011 |
Run |
ESPOTSI 4 |
Easy - Road |
4.1 mi |
35:26 |
8:40 |
|
| 4/27/2023 |
Run |
Puff Puff Pass |
Easy Peasy |
3.6 mi |
35:00 |
9:44 |
|
| 11/6/2013 |
Run |
around |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 8/17/2013 |
Run |
around |
Easy - Road |
3.8 mi |
35:00 |
9:20 |
|
| 8/29/2012 |
Run |
Cascades |
Easy - Trail |
2.5 mi |
35:00 |
14:00 |
|
| 8/25/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
3.6 mi |
35:00 |
9:44 |
|
| 8/18/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
3.8 mi |
35:00 |
9:13 |
|
| 11/11/2012 |
Run |
May |
Easy - Road |
3.8 mi |
32:48 |
8:38 |
|
| 9/11/2013 |
Run |
The Boynt |
Easy - Trail |
3.2 mi |
32:00 |
10:00 |
|
| 3/7/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
31:52 |
7:58 |
|
| 10/7/2012 |
Run |
june |
Easy - Road |
3.3 mi |
31:00 |
9:24 |
|
| 5/18/2023 |
Run |
Flat Head |
Easy Peasy |
3.5 mi |
30:30 |
8:43 |
|
| 11/26/2012 |
Run |
june+1 |
Tempo |
4.1 mi |
30:30 |
7:27 |
|
| 5/5/2023 |
Run |
McGuirk |
Easy Peasy |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2023 |
Run |
bikies |
Easy Peasy |
3.0 mi |
30:00 |
10:00 |
|
| 4/26/2023 |
Run |
around |
Easy Peasy |
3.0 mi |
30:00 |
10:00 |
|
| 4/21/2023 |
Run |
Norwottuck-Horse Face |
Easy Peasy |
3.2 mi |
30:00 |
9:23 |
|
| 2/24/2012 |
Run |
joy 3 |
Easy - Road |
3.2 mi |
30:00 |
9:16 |
|
| 8/26/2011 |
Run |
Coleman |
Easy - Road |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2011 |
Run |
Shiloh Ranch |
Easy - Trail |
2.5 mi |
30:00 |
12:00 |
|
| 6/27/2014 |
Run |
around |
Easy - Road |
3.8 mi |
28:05 |
7:27 |
|
| 11/7/2012 |
Run |
june |
Easy - Road |
3.3 mi |
28:00 |
8:37 |
|
| 10/24/2013 |
Run |
|
Easy - Road |
3.0 mi |
26:00 |
8:40 |
|
| 8/2/2013 |
Run |
around |
Easy - Road |
2.9 mi |
25:00 |
8:32 |
|
| 8/26/2011 |
Run |
Ragle Ranch |
Easy - Trail |
2.5 mi |
25:00 |
10:00 |
|
| 4/13/2012 |
Run |
May loop |
Tempo |
5.0 km |
24:30 |
7:54 |
|
| 8/13/2011 |
Run |
Analy |
Easy - Road |
2.5 mi |
23:30 |
9:24 |
|
| 8/23/2013 |
Run |
around |
Easy - Road |
2.8 mi |
22:30 |
8:03 |
|
| 4/16/2017 |
Run |
Dine Dash |
Race |
5.0 km |
21:58 |
7:05 |
|
| 5/5/2023 |
Run |
McGuirk |
Interval |
5.0 km |
21:45 |
7:01 |
|
| 1/23/2012 |
Run |
treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
|