| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2015 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
25:57 |
8:39 |
 |
| 8/19/2015 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
24:53 |
8:18 |
|
| 2/26/2016 |
Run |
Cedar Grove community park |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 3/13/2016 |
Run |
Cedar Grove community park |
Easy |
5.0 km |
26:36 |
8:34 |
|
| 3/18/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
25:08 |
8:06 |
|
| 3/22/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
25:16 |
8:08 |
|
| 4/1/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
25:05 |
8:05 |
|
| 4/5/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
34:44 |
8:41 |
|
| 4/14/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
24:54 |
8:01 |
|
| 4/19/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
24:48 |
7:59 |
|
| 5/20/2016 |
Run |
Cedar Grove community park |
Easy |
5.0 km |
25:53 |
8:20 |
|
| 6/24/2016 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 7/1/2016 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
24:24 |
8:08 |
|
| 7/8/2016 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 7/12/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
32:18 |
8:05 |
|
| 7/17/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
33:22 |
8:21 |
|
| 7/19/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
| 7/26/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
33:36 |
8:24 |
|
| 8/9/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
32:29 |
8:08 |
|
| 9/6/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 mi |
40:45 |
8:09 |
|