| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2023 |
Run |
Downingtown East Track |
Interval |
8800.0 m |
33:05 |
6:04 |
 |
| 5/6/2023 |
Run |
Random Route |
Cool down |
0.9 mi |
8:18 |
9:40 |
|
| 5/6/2023 |
Run |
Random Route |
Race |
10.0 km |
35:16 |
5:41 |
|
| 5/6/2023 |
Run |
Random Route |
Warm up |
1.3 mi |
10:12 |
8:03 |
|
| 4/30/2023 |
Run |
Random Route |
Cool down |
0.7 mi |
6:43 |
9:13 |
|
| 4/30/2023 |
Run |
Random Route |
Race |
10.0 mi |
59:44 |
5:59 |
|
| 4/30/2023 |
Run |
Random Route |
Warm up |
0.9 mi |
7:03 |
8:01 |
|
| 3/29/2023 |
Run |
Downingtown West Track |
Interval |
3.6 mi |
23:28 |
6:33 |
|
| 3/26/2023 |
Run |
Random Route |
Race |
13.1 mi |
1:18:14 |
5:59 |
|
| 3/18/2023 |
Run |
Struble Trail |
Cool down |
0.9 mi |
6:57 |
8:00 |
|
| 3/18/2023 |
Run |
Struble Trail |
Interval |
5.8 mi |
34:19 |
5:55 |
|
| 3/18/2023 |
Run |
Struble Trail |
Warm up |
1.2 mi |
8:39 |
7:28 |
|
| 3/16/2023 |
Run |
Chester Valley Trail |
Interval |
5.0 mi |
31:23 |
6:16 |
|
| 3/12/2023 |
Run |
Downingtown East Track |
Interval |
4.7 mi |
30:09 |
6:22 |
|
| 3/9/2023 |
Run |
Struble Trail |
Tempo |
5.0 mi |
29:43 |
5:54 |
|
| 3/5/2023 |
Run |
Downingtown East Track |
Tempo |
3.5 mi |
19:49 |
5:40 |
|
| 2/25/2023 |
Run |
Downingtown East Track |
Interval |
5.2 mi |
31:35 |
6:03 |
|
| 2/20/2023 |
Run |
Downingtown West Track |
Interval |
4.7 mi |
30:01 |
6:20 |
|
| 2/18/2023 |
Run |
Downingtown East Track |
Interval |
5.4 mi |
32:35 |
6:01 |
|
| 1/31/2023 |
Run |
Struble Trail |
Interval |
4.1 mi |
25:12 |
6:11 |
|
| 1/28/2023 |
Run |
Downingtown East Track |
Interval |
3.7 mi |
23:29 |
6:19 |
|
| 1/21/2023 |
Run |
Downingtown West Track |
Tempo |
3.5 mi |
20:25 |
5:50 |
|
| 11/13/2022 |
Run |
Random Route |
Race |
26.2 mi |
3:05:28 |
7:05 |
|
| 11/1/2022 |
Run |
Downingtown East Track |
Race |
3600.0 m |
11:58 |
5:22 |
|
| 10/27/2022 |
Run |
Chester Valley Trail |
Warm up |
1.0 mi |
7:34 |
7:34 |
|
| 10/27/2022 |
Run |
Chester Valley Trail |
Moderate |
14.0 mi |
1:33:18 |
6:40 |
|
| 10/27/2022 |
Run |
Chester Valley Trail |
Cool down |
1.6 mi |
13:00 |
8:08 |
|
| 10/16/2022 |
Run |
Random Route |
Race |
13.1 mi |
1:18:20 |
5:59 |
|
| 10/8/2022 |
Run |
Downingtown East Track |
Interval |
6000.0 m |
19:20 |
5:12 |
|
| 10/8/2022 |
Run |
Downingtown East Track |
Recovery |
2000.0 m |
10:38 |
8:34 |
|
| 10/1/2022 |
Run |
Downingtown East Track |
Recovery |
1000.0 m |
5:27 |
8:47 |
|
| 10/1/2022 |
Run |
Downingtown East Track |
Interval |
8400.0 m |
29:04 |
5:35 |
|
| 9/25/2022 |
Run |
Downingtown East Track |
Interval |
4000.0 m |
11:51 |
4:47 |
|
| 9/25/2022 |
Run |
Downingtown East Track |
Recovery |
3600.0 m |
19:30 |
8:44 |
|
| 9/18/2022 |
Run |
Random Route |
Cool down |
1.7 mi |
14:30 |
8:32 |
|
| 9/18/2022 |
Run |
Random Route |
Warm up |
1.3 mi |
10:25 |
8:01 |
|
| 9/18/2022 |
Run |
Random Route |
Race |
13.1 mi |
1:22:51 |
6:20 |
|
| 9/3/2022 |
Run |
Downingtown East Track |
Tempo |
7600.0 m |
27:37 |
5:51 |
|
| 8/20/2022 |
Run |
Downingtown East Track |
Recovery |
600.0 m |
3:30 |
9:24 |
|
| 8/20/2022 |
Run |
Downingtown East Track |
Tempo |
3.5 mi |
19:39 |
5:37 |
|
| 8/20/2022 |
Run |
Downingtown East Track |
Interval |
800.0 m |
2:15 |
4:32 |
|
| 8/10/2022 |
Run |
Franklin Field |
Race |
5000.0 m |
16:31 |
5:20 |
|
| 8/6/2022 |
Run |
Downingtown East Track |
Recovery |
600.0 m |
3:30 |
9:24 |
|
| 8/6/2022 |
Run |
Downingtown East Track |
Tempo |
5.0 mi |
29:22 |
5:53 |
|
| 8/6/2022 |
Run |
Downingtown East Track |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 7/23/2022 |
Run |
Downingtown East Track |
Interval |
6000.0 m |
19:35 |
5:16 |
|
| 7/23/2022 |
Run |
Downingtown East Track |
Recovery |
1600.0 m |
8:05 |
8:08 |
|
| 7/16/2022 |
Run |
Downingtown East Track |
Interval |
4000.0 m |
11:56 |
4:49 |
|
| 7/16/2022 |
Run |
Downingtown East Track |
Recovery |
2000.0 m |
10:39 |
8:35 |
|
| 7/7/2022 |
Run |
Downingtown East Track |
Interval |
8800.0 m |
30:34 |
5:36 |
|
| 7/7/2022 |
Run |
Downingtown East Track |
Recovery |
1400.0 m |
7:53 |
9:04 |
|
| 6/24/2022 |
Run |
Downingtown East Track |
Tempo |
5.0 mi |
29:38 |
5:56 |
|
| 6/24/2022 |
Run |
Downingtown East Track |
Interval |
800.0 m |
2:19 |
4:40 |
|
| 6/24/2022 |
Run |
Downingtown East Track |
Recovery |
600.0 m |
3:15 |
8:44 |
|
| 6/11/2022 |
Run |
Downingtown East Track |
Tempo |
3.5 mi |
19:52 |
5:41 |
|
| 5/23/2022 |
Run |
Random Route |
Race |
6000.0 m |
20:47 |
5:35 |
|
| 5/21/2022 |
Run |
Random Route |
Recovery |
3600.0 m |
18:45 |
8:23 |
|
| 5/21/2022 |
Run |
Random Route |
Interval |
4000.0 m |
11:59 |
4:50 |
|
| 5/14/2022 |
Run |
Random Route |
Recovery |
2000.0 m |
11:00 |
8:52 |
|
| 5/14/2022 |
Run |
Random Route |
Interval |
6000.0 m |
19:40 |
5:17 |
|
| 5/1/2022 |
Run |
Random Route |
Warm up |
1.0 mi |
7:45 |
7:45 |
|
| 5/1/2022 |
Run |
Random Route |
Race |
10.0 mi |
58:01 |
5:49 |
|
| 5/1/2022 |
Run |
Random Route |
Cool down |
2.0 mi |
15:32 |
7:46 |
|
| 4/23/2022 |
Run |
Random Route |
Interval |
3200.0 m |
9:30 |
4:47 |
|
| 4/23/2022 |
Run |
Random Route |
Recovery |
2800.0 m |
14:30 |
8:21 |
|
| 4/16/2022 |
Run |
Random Route |
Interval |
6000.0 m |
19:36 |
5:16 |
|
| 4/16/2022 |
Run |
Random Route |
Recovery |
1600.0 m |
8:14 |
8:17 |
|
| 4/8/2022 |
Run |
Struble Trail |
Tempo |
3.5 mi |
20:09 |
5:46 |
|
| 3/21/2022 |
Run |
Delcastle Park |
Tempo |
3.5 mi |
20:25 |
5:49 |
|
| 3/1/2022 |
Run |
Struble Trail |
Tempo |
3.5 mi |
20:31 |
5:52 |
|
| 12/31/2021 |
Run |
Random Route |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 11/25/2021 |
Run |
Random Route |
Race |
5.0 km |
18:04 |
5:49 |
|
| 10/10/2021 |
Run |
Random Route |
Warm up |
0.2 mi |
1:40 |
8:20 |
|
| 10/10/2021 |
Run |
Random Route |
Race |
10.0 mi |
1:04:43 |
6:29 |
|
| 10/1/2021 |
Run |
Random Route |
Tempo |
3.5 mi |
19:52 |
5:41 |
|
| 9/24/2021 |
Run |
Random Route |
Tempo |
3.5 mi |
20:07 |
5:45 |
|
| 8/15/2021 |
Run |
McKean Track |
Interval |
6000.0 m |
20:00 |
5:22 |
|
| 8/15/2021 |
Run |
McKean Track |
Recovery |
1600.0 m |
8:20 |
8:23 |
|
| 8/8/2021 |
Run |
McKean Track |
Interval |
800.0 m |
2:15 |
4:32 |
|
| 8/8/2021 |
Run |
McKean Track |
Tempo |
5.0 km |
17:45 |
5:43 |
|
| 7/25/2021 |
Run |
McKean Track |
Tempo |
3.5 mi |
20:08 |
5:46 |
|
| 7/18/2021 |
Run |
McKean Track |
Tempo |
3.5 mi |
20:21 |
5:49 |
|
| 6/13/2021 |
Run |
Random Route |
Cool down |
0.5 mi |
3:36 |
8:00 |
|
| 6/13/2021 |
Run |
Random Route |
Warm up |
1.0 mi |
7:42 |
7:42 |
|
| 6/13/2021 |
Run |
Random Route |
Race |
13.1 mi |
1:23:00 |
6:21 |
|
| 6/11/2021 |
Run |
White Clay |
Easy |
3.5 mi |
25:25 |
7:16 |
|
|