Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/29/2011 Run   Default 7.1 km 49:01 6:56
12/28/2011 Run   Default 5.0 km 40:07 7:58
12/24/2011 Run   Default 5.1 km 33:37 6:39
12/17/2011 Run   Default 5.2 km 34:26 6:41
12/17/2011 Run   Default   0:08 13:26
11/27/2011 Run   Default 4.7 km 31:25 6:43
10/23/2011 Run   Default 5.1 km 33:51 6:36
10/14/2011 Run   Default 5.1 km 33:47 6:39
10/1/2011 Run   Default 5.5 km 35:25 6:24
9/30/2011 Run   Default 6.2 km 39:41 6:26
9/23/2011 Run   Default 5.1 km 33:43 6:40
9/21/2011 Run   Default 2.1 km 13:54 6:32
9/21/2011 Run   Default 2.4 km 33:36 13:50
9/18/2011 Run   Default 3.5 km 1:11:06 20:19
8/24/2011 Run   Default 8.3 km 56:37 6:52
8/18/2011 Run   Default 9.0 km 58:59 6:33
8/10/2011 Run   Default 8.0 km 52:52 6:39
8/5/2011 Run   Default 8.0 km 52:51 6:38
8/3/2011 Run   Default 7.9 km 54:58 6:56
7/24/2011 Run   Default 5.1 km 32:39 6:27
7/20/2011 Run   Default 5.1 km 36:34 7:11
6/11/2011 Run   Default 13.8 km 1:27:58 6:24
5/27/2011 Run   Default 13.6 km 1:27:31 6:26
5/20/2011 Run   Default 13.0 km 1:22:52 6:22
5/18/2011 Run   Default 9.4 km 1:02:48 6:40
5/13/2011 Run   Default 9.6 km 1:03:13 6:38
5/11/2011 Run   Default 8.0 km 53:05 6:39
5/7/2011 Run   Default 13.5 km 1:25:20 6:19
5/6/2011 Run   Default 8.0 km 51:59 6:31
5/4/2011 Run   Default 7.1 km 53:49 7:38
5/2/2011 Gym   Program   35:51  
5/1/2011 Run   Default 11.1 km 1:11:58 6:31
4/29/2011 Run
Williams and back
Easy 8.0 km 53:32 6:45
4/22/2011 Run
Seaspray
Easy 9.2 km 1:03:04 6:54
4/22/2011 Run
Seaspray
Easy 1.7 km 14:43 8:49
4/14/2011 Run
Malvern Rd/William Rd/High St
Long 10.6 km 1:11:16 6:43
4/11/2011 Run
Burke/Camberwell/Tooronga Hills
Hill 7.9 km 50:46 6:28
4/7/2011 Run
Chapel and back
Easy 9.6 km 1:03:42 6:37
4/2/2011 Run
Williams and back
Easy 8.1 km 51:45 6:26
3/30/2011 Run
Williams and back
Easy 7.7 km 55:55 7:16
3/23/2011 Run
Chapel and back
Easy 9.6 km 1:06:49 6:58
3/19/2011 Run
Central Park
Interval 5.4 km 35:52 6:43
3/16/2011 Run
Chapel and back
Long 9.0 km 1:03:51 7:09
3/10/2011 Run
Williams and back
Long 8.0 km 54:16 6:49
3/7/2011 Run
Williams and back
Long 8.0 km 1:05:00 8:10
2/26/2011 Run
Grange Rd (shortened)
Long 10.1 km 1:10:23 6:59
2/23/2011 Run
Central Park Triple Lap
Easy 5.0 km 40:00 8:00
2/19/2011 Run
Central Park doubled lap
Recovery 3.0 km 21:30 7:12
2/16/2011 Run
Williams and back
Long 8.0 km 57:08 7:08
2/15/2011 Run
Central Park Triple Lap
Easy 5.0 km 33:44 6:44
2/12/2011 Run
Williams and back
Long 8.0 km 53:38 6:41
2/11/2011 Run
Williams and back
Long 8.0 km 57:09 7:11
2/6/2011 Run
Central Park Triple Lap
Easy 5.2 km 34:27 6:41
2/4/2011 Run
High to Kooyong
Easy 4.7 km 32:28 6:51
1/30/2011 Run
Castlemaine
Hill 4.9 km 38:52 8:01
1/29/2011 Run
Castlemaine
Hill 5.1 km 37:42 7:28
1/28/2011 Run
High to Orrong
Easy 6.3 km 42:43 6:47
1/25/2011 Run
Central Park Triple Lap
Easy 5.1 km 35:53 7:02
1/2/2011 Run   Easy 4.1 km 30:22 7:26
12/29/2010 Run
Random
Long 12.2 km 1:30:29 7:24
12/26/2010 Run
Random
Long 9.7 km 1:06:18 6:50
12/24/2010 Run
Central Park Triple Lap
Easy 5.2 km 37:00 7:04
12/22/2010 Run   Easy 4.7 km 31:55 6:44
12/21/2010 Run
Malvern Rd/William Rd/High St
Long 9.1 km 1:02:29 6:53
12/19/2010 Run
Albert Park Lake
Long 8.1 km 54:54 6:47
12/17/2010 Run
High/Glenferrie/Wattletree/Glenferrie
Easy 6.0 km 40:11 6:44
12/14/2010 Run
High/Glenferrie/Dandy/Burke
Easy 7.1 km 49:23 7:01
12/5/2010 Run
Jacqui's via Caulfield Park
Long 9.8 km 1:07:23 6:53
11/28/2010 Run   Easy 9.0 km 1:06:46 7:25
11/26/2010 Run   Easy 6.3 km 42:00 6:42
11/21/2010 Run
Albert Park Lake
Easy 4.7 km 40:00 8:31
11/21/2010 Run   Easy 5.8 km 38:10 6:37
11/6/2010 Run   Easy 5.6 km 38:21 6:54
11/3/2010 Run   Easy 6.3 km 45:14 7:09
10/31/2010 Run   Easy 6.0 km 41:05 6:49
10/28/2010 Run   Easy 5.2 km 37:20 7:13
10/25/2010 Run   Easy 5.1 km 36:43 7:11
10/9/2010 Run   Easy 4.7 km 32:38 7:02
9/29/2010 Run   Easy 3.8 km 26:38 7:06
9/23/2010 Bike   Easy 40.0 km 2:24:48 3:38
9/20/2010 Bike   Easy 39.6 km 3:50:27 5:49
8/25/2010 Run
Run to Work
Mid/Long 13.7 km 1:34:00 6:52
8/24/2010 Run
Run to Work
Mid/Long 13.7 km 1:31:00 6:39
8/14/2010 Run
Run with Ez!!!!
Long 20.0 km 2:14:40 6:44
8/12/2010 Run
Run to Work
Mid/Long 13.6 km 1:31:23 6:44
8/11/2010 Run
Run to Work
Mid/Long 13.6 km 1:31:25 6:45
8/7/2010 Run
Albert Lake Park
Long 18.2 km 1:56:39 6:24
8/6/2010 Run
Random
Interval 1.3 km 8:08 6:31
8/6/2010 Run
Random
Easy 3.1 km 22:05 7:08
8/4/2010 Run
Run to Work
Mid/Long 13.4 km 1:30:02 6:42
8/3/2010 Run
Run to Work
Mid/Long 13.7 km 1:29:17 6:32
7/31/2010 Run
Em's House
Long 17.9 km 1:58:22 6:38
7/30/2010 Run
Random
Easy 1.0 km 6:51 6:35
7/30/2010 Run
Random
Easy 1.6 km 11:12 7:03
7/30/2010 Run
Random
Easy 0.9 km 6:40 7:45
7/30/2010 Run
Random
Easy 0.3 km 1:51 7:25
7/30/2010 Run
Random
Easy 3.0 km 21:00 7:00
7/28/2010 Run
Run to Work
Mid/Long 13.5 km 1:34:35 7:01
7/27/2010 Run
Run to Work
Mid/Long 13.6 km 1:32:31 6:48
7/25/2010 Run
Central Park doubled lap
Easy 4.1 km 28:35 6:55