Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2023 Run   Easy 3.1 mi 29:58 9:37
9/17/2023 Run   Easy 4.1 mi 39:07 9:31
9/13/2023 Run   Easy 3.2 mi 40:22 12:35
9/12/2023 Run   Easy 2.1 mi 24:54 11:55
9/11/2023 Run   Easy 3.7 mi 53:13 14:35
9/9/2023 Run   Easy 4.0 mi 46:48 11:41
9/7/2023 Run   Easy 3.2 mi 35:19 11:13
9/5/2023 Run   Easy 2.1 mi 20:33 9:59
9/4/2023 Run   Easy 3.2 mi 30:20 9:37
9/3/2023 Run   Easy 4.0 mi 46:00 11:29
8/30/2023 Run   Easy 3.1 mi 28:35 9:10
8/29/2023 Run   Tempo 2.0 mi 18:01 8:56
8/28/2023 Run   Easy 3.1 mi 30:19 9:44
8/26/2023 Run   Easy 4.0 mi 38:35 9:36
8/23/2023 Run   Easy 3.1 mi 29:35 9:29
8/22/2023 Run   Easy 2.1 mi 19:14 9:18
8/21/2023 Run   Easy 3.1 mi 30:39 9:52
8/16/2023 Run   Default 3.2 mi 43:10 13:43
8/15/2023 Run   Default 3.2 mi 44:20 14:05
8/12/2023 Run   Default 6.9 mi 1:59:52 17:21
8/2/2023 Walk   Default 0.1 mi 13:06 2:43:45
8/1/2023 Run   Default 7.2 mi 1:21:46 11:23
7/13/2023 Run   Default 2.9 mi 36:40 12:39
7/13/2023 Walk   Default 1.3 mi 22:53 17:21
7/9/2023 Run   Easy 3.1 mi 30:35 9:52
7/5/2023 Run   Easy 3.1 mi 31:14 10:01
7/3/2023 Run   Easy 3.1 mi 36:02 11:36
6/29/2023 Run   Default 2.6 mi 43:12 16:45
6/27/2023 Run   Default 3.7 mi 59:47 16:18
6/22/2023 Run   Default 3.0 mi 49:51 16:31
6/21/2023 Run   Default 3.0 mi 48:41 16:08
6/15/2023 Run   Default 4.6 mi 1:08:01 14:53
6/14/2023 Run   Default 1.6 mi 26:12 15:59
6/12/2023 Run   Default 3.0 mi 53:02 17:31
5/29/2023 Run   Default 7.1 mi 2:13:35 18:57
5/28/2023 Run   Hill 5.2 mi 1:05:53 12:42
5/25/2023 Run   Easy 3.7 mi 34:17 9:11
5/23/2023 Run   Default 1.0 mi 20:25 20:25
5/23/2023 Run   Hill 5.0 mi 53:13 10:35
5/23/2023 Run   Default 1.3 mi 17:56 13:48
5/21/2023 Run   Hill 5.0 mi 1:03:45 12:44
5/15/2023 Run   Interval 3.4 mi 42:37 12:28
5/8/2023 Run   Tempo 2.1 mi 18:24 8:56
5/3/2023 Run   Easy 6.2 mi 58:13 9:21
5/1/2023 Run   Easy 4.3 mi 39:28 9:10
4/24/2023 Run   Easy 3.2 mi 29:30 9:15
4/22/2023 Run   Race 3.1 mi 24:36 7:55
4/17/2023 Run   Easy 6.2 mi 57:18 9:11
4/15/2023 Run   Long 7.1 mi 1:07:10 9:31
4/12/2023 Run   Easy 5.5 mi 51:03 9:15
4/10/2023 Run   Easy 5.1 mi 48:25 9:33
4/8/2023 Run   Tempo 6.1 mi 54:31 8:54
4/6/2023 Walk   Default 1.5 mi 29:26 19:22
4/5/2023 Run   Tempo 3.1 mi 27:28 8:47
4/5/2023 Run   Easy 3.3 mi 30:17 9:08
4/3/2023 Run   Easy 5.0 mi 55:21 11:02
4/1/2023 Run   Long 5.3 mi 46:27 8:50
3/29/2023 Run   Easy 4.0 mi 35:29 8:49
3/25/2023 Run   Long 5.0 mi 45:08 8:58
3/22/2023 Run   Easy 3.2 mi 30:53 9:40
3/21/2023 Walk   Default 0.5 mi 23:27 44:15
3/21/2023 Run   Easy 3.0 mi 28:04 9:20
3/20/2023 Walk   Default 0.5 mi 11:33 22:12
3/20/2023 Run   Default 1.0 mi 9:10 8:59
3/20/2023 Walk   Default 0.4 mi 5:31 15:46
3/20/2023 Run   Default 0.7 mi 6:40 9:31
3/20/2023 Walk   Default 0.2 mi 3:06 15:33
3/4/2023 Walk   Default 2.8 mi 2:00:26 43:29
2/26/2023 Run
2023 Cowtown Half
 Race 13.1 mi 1:54:32 8:45
2/22/2023 Run   Easy 2.2 mi 19:45 9:07
2/21/2023 Run   Easy 3.1 mi 31:47 10:14
2/20/2023 Run   Easy 4.0 mi 38:07 9:29
2/17/2023 Run   Tempo 10.1 mi 1:26:54 8:39
2/15/2023 Run   Tempo 5.1 mi 45:19 8:59
2/14/2023 Run   Easy 0.5 mi 4:57 10:07
2/14/2023 Run   Tempo 3.2 mi 27:14 8:31
2/13/2023 Run   Tempo 5.4 mi 47:21 8:46
2/11/2023 Run
2023 Hot chocolate 5k
 Race 3.2 mi 24:22 7:42
2/11/2023 Run   Easy 1.0 mi 15:45 15:09
2/8/2023 Run   Easy 5.0 mi 51:40 10:17
2/7/2023 Run   Easy 3.1 mi 31:12 9:57
2/6/2023 Run   Easy 5.1 mi 49:22 9:46
2/4/2023 Run   Long 9.5 mi 1:23:57 8:53
1/28/2023 Run
2023 Too Cold to Hold Half
 Race 13.1 mi 1:54:03 8:43
1/28/2023 Run   Easy 0.7 mi 6:29 9:16
1/25/2023 Run   Easy 2.1 mi 19:14 9:13
1/23/2023 Run   Easy 4.0 mi 37:10 9:15
1/21/2023 Run   Long 7.1 mi 1:03:00 8:52
1/19/2023 Walk   Default 4.1 mi 1:09:38 17:02
1/17/2023 Run   Easy 3.1 mi 28:46 9:10
1/16/2023 Run   Easy 5.2 mi 48:50 9:24
1/14/2023 Walk   Default 1.0 mi 21:58 21:33
1/14/2023 Run   Easy 6.4 mi 58:24 9:12
1/14/2023 Run   Easy 2.0 mi 20:44 10:10
1/13/2023 Walk   Default 0.5 mi 12:32 25:04
1/11/2023 Run   Easy 5.0 mi 48:18 9:39
1/10/2023 Run   Easy 3.0 mi 29:03 9:42
1/9/2023 Run   Tempo 5.3 mi 46:12 8:45
1/8/2023 Run   Tempo 6.3 mi 53:23 8:31
1/4/2023 Run   Easy 5.2 mi 47:28 9:11
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help