Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/29/2007 Walk   Default 3.0 mi 1:00 0:20 4/16/2009 Run   treadmill run 3.1 mi 40:00 12:55 4/17/2009 Run   treadmill walk 1.0 mi 17:11 17:11 4/29/2010 Hike   Default 3.5 mi 1:20:00 22:52 9/25/2010 Run   Race 3.1 mi 47:49 15:26 9/27/2010 Run   treadmill run 3.0 mi 44:16 14:46 3/16/2011 Run   run on the stree 5.7 mi 1:03:26 11:08 4/18/2012 Run   run on the stree 4.1 mi 44:26 10:59 4/25/2012 Run   Default 3.5 mi 38:20 11:00 5/20/2013 Run   treadmill run 6.0 mi 1:12:00 12:00 5/21/2013 Run   treadmill run 3.0 mi 47:15 15:45 5/21/2013 Run   treadmill run 3.0 mi 47:35 15:52 5/23/2013 Run   treadmill run 6.1 mi 1:34:36 15:31 5/24/2013 Run   treadmill run 6.0 mi 1:34:03 15:41 5/25/2013 Run   treadmill run 5.0 mi 1:16:58 15:24 5/30/2013 Run   treadmill run 4.0 mi 1:00:57 15:15 5/31/2013 Run   treadmill run 4.0 mi 1:00:48 15:12 6/1/2013 Run   treadmill run 6.0 mi 1:22:45 13:48 6/2/2013 Run   treadmill run 6.0 mi 1:23:00 13:50 6/3/2013 Run   treadmill run 4.0 mi 59:45 14:57 6/3/2013 Run   treadmill run 4.0 mi 59:39 14:55 6/5/2013 Run   treadmill run 4.0 mi 59:47 14:57 6/6/2013 Run   treadmill run 5.0 mi 1:08:43 13:45 6/7/2013 Run   treadmill run 5.0 mi 1:13:40 14:44 6/10/2013 Run   treadmill run 5.0 mi 1:12:34 14:31 6/11/2013 Run   treadmill run 5.0 mi 1:12:35 14:31 6/14/2013 Run   treadmill run 5.0 mi 1:12:33 14:31 6/17/2013 Run   treadmill run 5.0 mi 1:11:17 14:16 6/18/2013 Run   treadmill run 5.0 mi 1:11:08 14:14 6/21/2013 Run   treadmill run 5.0 mi 1:11:05 14:13 6/24/2013 Run   treadmill run 5.0 mi 1:09:47 13:58 6/27/2013 Run   treadmill run 5.0 mi 1:09:45 13:57 6/28/2013 Run   treadmill run 5.0 mi 1:09:52 13:59 7/1/2013 Run   treadmill run 5.0 mi 1:08:25 13:41 7/2/2013 Run   treadmill run 5.0 mi 1:08:26 13:42 7/3/2013 Run   treadmill run 5.0 mi 1:09:01 13:49 7/8/2013 Run   treadmill run 5.0 mi 1:07:12 13:27 7/9/2013 Run   treadmill run 5.0 mi 1:07:11 13:27 7/13/2013 Run   treadmill run 5.0 mi 1:07:12 13:27 7/14/2013 Run   treadmill run 5.0 mi 1:07:57 13:36 7/15/2013 Run   treadmill run 5.3 mi 1:15:54 14:28 7/16/2013 Run   treadmill run 5.5 mi 1:14:34 13:34 7/17/2013 Run   treadmill run 3.5 mi 1:00:24 17:16 7/18/2013 Run   treadmill run 5.5 mi 1:14:13 13:30 7/19/2013 Run   treadmill run 5.5 mi 1:14:59 13:38 7/22/2013 Run   treadmill run 5.5 mi 1:14:37 13:34 7/23/2013 Run   treadmill run 5.5 mi 1:14:37 13:34 8/1/2013 Run   treadmill run 5.0 mi 1:02:35 12:31 8/1/2013 Run   treadmill run 0.5 mi 10:00 20:00 5/11/2018 Run   treadmill run 8.0 mi 2:08:19 16:05 5/14/2018 Run   treadmill run 5.1 mi 1:12:51 14:16 6/6/2018 Run   Default 0.9 mi 24:51 27:01 6/7/2018 Run   Default 8.7 mi 3:24:55 23:34 6/9/2018 Run   Default 7.5 mi 3:20:52 26:45 6/10/2018 Run   Default 2.0 mi 52:50 26:18 6/12/2018 Run   Default 1.2 mi 34:17 29:33 6/14/2018 Run   Default 4.2 mi 1:08:51 16:19 6/15/2018 Run   Default 4.3 mi 1:05:35 15:26 6/16/2018 Run   Default 4.2 mi 1:03:38 15:21 6/18/2018 Run   Default 4.3 mi 1:05:03 15:19 6/20/2018 Run   Default 4.3 mi 1:04:03 15:05 6/21/2018 Run   Default 2.3 mi 37:36 16:43 6/21/2018 Run   Default 2.3 mi 48:12 21:26 6/22/2018 Run   Default 4.5 mi 1:18:48 17:31 6/23/2018 Run   Default 4.5 mi 1:18:24 17:26 6/25/2018 Run   Default 4.5 mi 1:30:30 20:07 6/26/2018 Run   Default 5.3 mi 1:10:13 13:15 6/27/2018 Run   Default 4.0 mi 1:09:43 17:26 6/28/2018 Run   Default 5.2 mi 1:07:45 13:04 7/14/2018 Run   Default 2.2 mi 31:06 14:09 7/15/2018 Run   Default 2.1 mi 30:30 14:32 7/20/2018 Run   Default 2.1 mi 30:42 14:50 7/21/2018 Walk   Default 3.0 mi 1:31:24 30:16 7/22/2018 Run   Default 2.5 mi 33:51 13:49 7/23/2018 Run   Default 2.4 mi 33:44 14:15 7/27/2018 Run   Default 2.4 mi 33:45 14:19 7/28/2018 Run   Default 2.1 mi 30:40 14:54 7/28/2018 Run   Default 2.7 mi 34:56 12:54 7/29/2018 Run   Default 2.1 mi 49:43 24:02 8/11/2018 Run   Default 5.0 mi 1:57:30 23:25 8/12/2018 Run   hiking 9.0 mi 3:07:07 20:44 8/13/2018 Run   Couch to 5K 2.3 mi 30:29 13:23 8/14/2018 Run   Default 2.1 mi 30:26 14:34 8/15/2018 Run   Default 2.5 mi 32:59 13:12 8/24/2018 Run   Default 4.1 mi 57:00 13:51 8/26/2018 Run   Default 5.0 mi 1:36:21 19:17 8/27/2018 Run   Default 4.5 mi 59:04 13:08 9/15/2018 Run   Default 12.7 mi 4:41:29 22:12 9/23/2018 Run   Default 16.7 mi 7:28:13 26:54 9/28/2018 Run   Default 24.0 mi 8:12:35 20:32 9/29/2018 Run   Default 18.4 mi 6:54:52 22:30 9/30/2018 Run   Default 1.7 mi 38:31 22:56 10/1/2018 Run   Default 11.1 mi 3:46:16 20:20 10/21/2018 Run   Default 14.0 mi 5:33:43 23:50 11/3/2018 Run   Default 5.4 mi 2:52:16 31:58 11/11/2018 Run   Default 9.0 mi 3:14:29 21:36 11/17/2018 Run   Default 12.4 mi 7:08:33 34:29 11/18/2018 Run   Default 2.0 mi 43:16 21:13 11/22/2018 Run   Default 6.8 mi 2:35:44 22:49 11/25/2018 Run   Default 6.7 mi 2:06:24 18:52