| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/17/2022 |
Bike |
|
Default |
0.5 mi |
9:54 |
19:49 |
 |
| 3/21/2022 |
Bike |
|
Default |
2.0 mi |
16:52 |
8:21 |
|
| 3/31/2022 |
Bike |
|
Default |
2.0 mi |
16:58 |
8:25 |
|
| 4/1/2022 |
Bike |
|
Default |
2.0 mi |
14:35 |
7:14 |
|
| 4/29/2010 |
Hike |
|
Default |
3.5 mi |
1:20:00 |
22:52 |
|
| 10/14/2011 |
Hike |
Echo Trail on Camelback |
Default |
1.0 mi |
1:04 |
1:04 |
|
| 12/1/2010 |
Run |
4 mile Westwing Parkway route |
Easy |
4.0 mi |
45:38 |
11:25 |
|
| 2/24/2011 |
Run |
6 mile loop |
Easy |
6.0 mi |
1:10:04 |
11:41 |
|
| 12/10/2011 |
Run |
Hiking |
Easy |
2.0 mi |
1:33:57 |
46:17 |
|
| 3/1/2013 |
Run |
Walk/run in the neigborhood |
Easy |
5.0 mi |
1:12:07 |
14:22 |
|
| 8/20/2009 |
Run |
Treadmill |
Hill |
4.8 mi |
1:13:44 |
15:32 |
|
| 4/25/2014 |
Run |
Westwing Neighborhood |
Interval |
4.2 mi |
50:03 |
11:52 |
|
| 4/26/2014 |
Run |
Westwing Neighborhood |
Interval |
4.2 mi |
44:41 |
10:47 |
|
| 4/28/2014 |
Run |
Westwing Neighborhood |
Interval |
4.7 mi |
50:38 |
10:52 |
|
| 5/8/2014 |
Run |
Westwing Neighborhood |
Interval |
4.0 mi |
48:20 |
12:05 |
|
| 5/13/2014 |
Run |
Westwing Neighborhood |
Interval |
4.1 mi |
52:27 |
12:52 |
|
| 6/10/2010 |
Run |
Treadmill |
Eliptical |
4.5 mi |
55:47 |
12:24 |
|
| 2/25/2006 |
Run |
Heart and Sole 5K Race |
Race |
5.0 km |
29:04 |
9:22 |
|
| 10/14/2006 |
Run |
Cha Cha Trail Run |
Race |
7.0 mi |
1:22:46 |
11:50 |
|
| 9/26/2009 |
Run |
Treadmill |
Race |
3.1 mi |
32:21 |
10:27 |
|
| 2/14/2010 |
Run |
Lost Dutchman Marathon 10K |
Race |
6.2 mi |
1:08:02 |
10:59 |
|
| 4/24/2010 |
Run |
Treadmill |
Race |
3.1 mi |
43:00 |
13:53 |
|
| 5/8/2010 |
Run |
Rio Vista Luck of the Draw |
Race |
5.0 mi |
51:48 |
10:22 |
|
| 9/25/2010 |
Run |
|
Race |
3.1 mi |
47:49 |
15:26 |
|
| 1/16/2011 |
Run |
PF Chang Half Marathon |
Race |
13.1 mi |
2:58:18 |
13:37 |
|
| 2/5/2011 |
Run |
San Tan Scramble Trail Run |
Race |
9.0 km |
1:13:02 |
13:04 |
|
| 3/12/2011 |
Run |
San Tan Scramble Trail Run |
Race |
15.0 km |
1:46:55 |
11:29 |
|
| 9/24/2011 |
Run |
Moon Valley Grasshopper Bridge |
Race |
3.1 mi |
34:31 |
11:09 |
|
| 1/15/2012 |
Run |
PF Chang Half Marathon |
Race |
13.1 mi |
2:33:52 |
11:45 |
|
| 10/6/2013 |
Run |
A Run for Maggie's Place |
Race |
6.3 mi |
1:04:41 |
10:18 |
|
| 12/15/2013 |
Run |
Desert Classic 30K |
Race |
18.6 mi |
3:35:05 |
11:34 |
|
| 2/16/2014 |
Run |
The Arizona Marathon |
Race |
26.3 mi |
5:12:41 |
11:54 |
|
| 1/25/2015 |
Run |
Penguin Shuffle 5K |
Race |
3.1 mi |
31:37 |
10:22 |
|
| 3/14/2015 |
Run |
Kiss Me I'm Irish |
Race |
10.6 mi |
1:55:38 |
10:55 |
|
| 4/4/2015 |
Run |
Redneck Run 10K |
Race |
6.3 mi |
1:09:32 |
11:00 |
|
| 5/2/2015 |
Run |
Whiskey Row 1/2 Marathon |
Race |
13.1 mi |
2:38:55 |
12:08 |
|
| 10/7/2017 |
Run |
Pink in Action 5K |
Race |
3.8 mi |
48:31 |
12:40 |
|
| 11/3/2017 |
Run |
Green loop Ragnar race |
Race |
4.2 mi |
53:20 |
12:50 |
|
| 11/3/2017 |
Run |
Red loop Ragnar Race |
Race |
6.6 mi |
1:32:39 |
14:00 |
|
| 11/4/2017 |
Run |
Yellow loop Ragnar Race |
Race |
4.9 mi |
1:19:49 |
16:22 |
|
| 8/19/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
1:15:10 |
15:02 |
|
| 1/14/2008 |
Run |
Treadmill |
treadmill walk |
3.3 mi |
55:58 |
17:14 |
|
| 5/14/2008 |
Run |
Westwing Pkway to 99 Ave & back |
treadmill walk |
1.5 mi |
23:56 |
15:58 |
|
| 5/26/2008 |
Run |
short walk |
treadmill walk |
2.1 mi |
30:46 |
14:35 |
|
| 6/1/2008 |
Run |
one mile loop |
treadmill walk |
1.0 mi |
15:15 |
15:34 |
|
| 4/6/2009 |
Run |
Treadmill |
treadmill walk |
2.0 mi |
35:00 |
17:25 |
|
| 4/7/2009 |
Run |
Treadmill |
treadmill walk |
2.0 mi |
34:19 |
17:10 |
|
| 4/8/2009 |
Run |
Treadmill |
treadmill walk |
2.0 mi |
34:19 |
17:10 |
|
| 4/9/2009 |
Run |
Treadmill |
treadmill walk |
2.0 mi |
34:19 |
17:10 |
|
| 4/12/2009 |
Run |
Treadmill |
treadmill walk |
2.0 mi |
30:00 |
15:00 |
|
| 4/13/2009 |
Run |
Treadmill |
treadmill walk |
2.7 mi |
40:00 |
15:03 |
|
| 4/13/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/14/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/17/2009 |
Run |
|
treadmill walk |
1.0 mi |
17:11 |
17:11 |
|
| 5/4/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 5/6/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 5/19/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 5/20/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 5/26/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 8/15/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:19 |
17:14 |
|
| 10/6/2009 |
Run |
Jomax to 67th Ave |
treadmill walk |
2.0 mi |
36:28 |
18:14 |
|
| 4/10/2014 |
Run |
Treadmill |
treadmill walk |
5.0 mi |
1:26:04 |
17:13 |
|
| 8/20/2015 |
Run |
Treadmill |
treadmill walk |
3.3 mi |
58:53 |
18:08 |
|
| 1/3/2017 |
Run |
Treadmill |
treadmill walk |
1.3 mi |
25:00 |
20:00 |
|
| 1/5/2017 |
Run |
Treadmill |
treadmill walk |
6.7 mi |
2:20:37 |
20:54 |
|
| 8/17/2017 |
Run |
Treadmill |
treadmill walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/27/2018 |
Run |
Treadmill |
treadmill walk |
3.1 mi |
1:01:32 |
19:40 |
|
| 1/1/0001 |
Run |
Arizona Trail Section 18 Day 2 |
hiking |
20.7 mi |
|
|
|
| 4/14/2008 |
Run |
Hiking |
hiking |
6.1 mi |
1:20:00 |
13:06 |
|
| 7/4/2008 |
Run |
Hiking |
hiking |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/5/2008 |
Run |
Hiking |
hiking |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/12/2009 |
Run |
Thunderbird trail |
hiking |
3.5 mi |
59:19 |
16:57 |
|
| 11/9/2009 |
Run |
Treadmill |
hiking |
3.5 mi |
59:48 |
17:06 |
|
| 5/17/2010 |
Run |
hiking @Thunderbird Park |
hiking |
3.5 mi |
1:00:00 |
17:09 |
|
| 5/21/2010 |
Run |
hiking @Thunderbird Park |
hiking |
3.5 mi |
1:01:06 |
17:28 |
|
| 5/22/2010 |
Run |
hiking @Thunderbird Park |
hiking |
3.5 mi |
55:36 |
15:54 |
|
| 5/24/2010 |
Run |
hiking @Thunderbird Park |
hiking |
3.5 mi |
55:36 |
15:54 |
|
| 7/23/2010 |
Run |
Westwing Extreme Trail |
hiking |
4.0 mi |
1:54:00 |
28:30 |
|
| 8/21/2011 |
Run |
Woodchute Trail |
hiking |
6.6 mi |
2:00:32 |
18:16 |
|
| 10/14/2011 |
Run |
Echo Trail on Camelback |
hiking |
1.0 mi |
1:04:00 |
1:04:00 |
|
| 10/27/2011 |
Run |
Echo Trail on Camelback |
hiking |
1.0 mi |
1:10:00 |
1:10:00 |
|
| 11/5/2011 |
Run |
Piestewa Peak |
hiking |
2.0 mi |
1:00:00 |
30:00 |
|
| 11/10/2011 |
Run |
Westfork Trail in Sedona |
hiking |
6.0 mi |
3:31:05 |
35:11 |
|
| 12/25/2011 |
Run |
4 mile Westwing Parkway route |
hiking |
2.1 mi |
2:02:13 |
59:03 |
|
| 10/12/2012 |
Run |
Sunrise Mountain Trail |
hiking |
4.0 mi |
1:24:35 |
21:00 |
|
| 11/1/2012 |
Run |
Sunrise Mountain Trail |
hiking |
4.3 mi |
1:18:40 |
18:23 |
|
| 11/5/2012 |
Run |
Sunrise Mountain Trail |
hiking |
4.1 mi |
1:09:10 |
17:03 |
|
| 11/9/2012 |
Run |
Seven Summits Challenge Day 1 |
hiking |
2.9 mi |
1:39:22 |
34:31 |
|
| 11/9/2012 |
Run |
Seven Summits Challenge Day 1 |
hiking |
1.1 mi |
27:37 |
25:06 |
|
| 11/9/2012 |
Run |
Seven Summits Challenge Day 1 |
hiking |
3.4 mi |
1:11:24 |
20:53 |
|
| 11/9/2012 |
Run |
Seven Summits Challenge Day 1 |
hiking |
4.1 mi |
1:31:38 |
22:28 |
|
| 11/10/2012 |
Run |
Seven Summits Challenge Day 2 |
hiking |
7.0 mi |
2:19:58 |
19:53 |
|
| 11/10/2012 |
Run |
Seven Summits Challenge Day 2 |
hiking |
2.6 mi |
59:17 |
22:38 |
|
| 11/13/2012 |
Run |
Sunrise Mountain Trail |
hiking |
4.0 mi |
1:06:53 |
16:41 |
|
| 11/17/2012 |
Run |
Sunrise Mountain Trail |
hiking |
4.1 mi |
1:11:21 |
17:32 |
|
| 11/19/2012 |
Run |
Sunrise Mountain Trail |
hiking |
4.0 mi |
1:08:45 |
17:04 |
|
| 11/22/2012 |
Run |
Sunrise Mountain Trail |
hiking |
4.0 mi |
1:12:43 |
18:09 |
|
| 11/22/2012 |
Run |
Sunrise Mountain Trail |
hiking |
4.0 mi |
1:12:43 |
18:09 |
|
| 11/29/2012 |
Run |
Sunrise Mountain Trail |
hiking |
4.0 mi |
1:15:30 |
18:47 |
|
| 12/1/2012 |
Run |
Sunrise Mountain Trail |
hiking |
4.1 mi |
1:05:29 |
16:11 |
|