| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2022 |
Bike |
|
Default |
0.5 mi |
9:54 |
19:49 |
 |
| 3/21/2022 |
Bike |
|
Default |
2.0 mi |
16:52 |
8:21 |
|
| 3/31/2022 |
Bike |
|
Default |
2.0 mi |
16:58 |
8:25 |
|
| 4/1/2022 |
Bike |
|
Default |
2.0 mi |
14:35 |
7:14 |
|
| 4/29/2010 |
Hike |
|
Default |
3.5 mi |
1:20:00 |
22:52 |
|
| 10/14/2011 |
Hike |
Echo Trail on Camelback |
Default |
1.0 mi |
1:04 |
1:04 |
|
| 1/1/0001 |
Run |
Arizona Trail Section 18 Day 2 |
hiking |
20.7 mi |
|
|
|
| 2/25/2006 |
Run |
Heart and Sole 5K Race |
Race |
5.0 km |
29:04 |
9:22 |
|
| 10/14/2006 |
Run |
Cha Cha Trail Run |
Race |
7.0 mi |
1:22:46 |
11:50 |
|
| 12/3/2007 |
Run |
4 mile Westwing Parkway route |
Training run |
4.0 mi |
42:56 |
10:44 |
|
| 12/4/2007 |
Run |
3 miles around Westwing Elementary school |
Training run |
3.0 mi |
33:05 |
11:02 |
|
| 12/5/2007 |
Run |
4 mile Westwing Parkway route |
Training run |
4.0 mi |
43:24 |
10:51 |
|
| 12/8/2007 |
Run |
5 miles Westwing Parkway |
Training run |
5.0 mi |
54:42 |
10:57 |
|
| 12/11/2007 |
Run |
4 mile Westwing Parkway route |
Training run |
4.0 mi |
42:35 |
10:39 |
|
| 12/13/2007 |
Run |
4 mile Westwing Parkway route |
Training run |
4.0 mi |
44:15 |
11:04 |
|
| 12/14/2007 |
Run |
3 miles around Westwing Elementary school |
Training run |
3.0 mi |
29:24 |
9:48 |
|
| 12/18/2007 |
Run |
4 mile Westwing Parkway route |
Training run |
4.0 mi |
43:29 |
10:53 |
|
| 12/22/2007 |
Run |
5 miles 67 Avenue and Deer Valley to home |
Training run |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/24/2007 |
Run |
5 miles Westwing Parkway |
Training run |
5.0 mi |
55:04 |
11:01 |
|
| 12/26/2007 |
Run |
5 miles around Terramarr |
Training run |
5.0 mi |
53:40 |
10:44 |
|
| 12/27/2007 |
Run |
5 miles around Terramarr |
Training run |
5.0 mi |
54:10 |
10:50 |
|
| 12/31/2007 |
Run |
Treadmill |
Training run |
2.8 mi |
32:51 |
11:57 |
|
| 1/2/2008 |
Run |
Treadmill |
Training run |
5.0 mi |
1:04:14 |
12:51 |
|
| 1/3/2008 |
Run |
5 miles Westwing Parkway |
Training run |
5.0 mi |
57:20 |
11:28 |
|
| 1/7/2008 |
Run |
Treadmill |
Training run |
3.3 mi |
43:12 |
13:18 |
|
| 1/10/2008 |
Run |
Treadmill |
Training run |
5.5 mi |
1:03:22 |
11:32 |
|
| 1/11/2008 |
Run |
Treadmill |
Training run |
3.0 mi |
36:00 |
12:00 |
|
| 1/11/2008 |
Run |
Treadmill |
Training run |
3.0 mi |
35:53 |
11:58 |
|
| 1/14/2008 |
Run |
Treadmill |
Training run |
3.0 mi |
36:00 |
12:00 |
|
| 1/14/2008 |
Run |
Treadmill |
treadmill walk |
3.3 mi |
55:58 |
17:14 |
|
| 3/19/2008 |
Run |
Treadmill |
Training run |
3.0 mi |
48:53 |
16:18 |
|
| 3/21/2008 |
Run |
Treadmill |
Training run |
4.0 mi |
1:03:43 |
15:56 |
|
| 4/7/2008 |
Run |
Treadmill |
Training run |
4.0 mi |
1:03:33 |
15:54 |
|
| 4/10/2008 |
Run |
Jomax to 67th |
Training run |
4.6 mi |
54:10 |
11:53 |
|
| 4/14/2008 |
Run |
Hiking |
hiking |
6.1 mi |
1:20:00 |
13:06 |
|
| 4/18/2008 |
Run |
Westwing Pkway to 99 Ave & back |
Training run |
4.0 mi |
45:43 |
11:26 |
|
| 4/21/2008 |
Run |
Westwing north on 91st avenue |
Training run |
5.5 mi |
1:01:02 |
11:06 |
|
| 4/24/2008 |
Run |
Westwing north on 91st avenue |
Training run |
5.5 mi |
1:00:12 |
10:57 |
|
| 4/26/2008 |
Run |
Westwing north on 91st avenue |
Training run |
5.5 mi |
58:56 |
10:43 |
|
| 4/28/2008 |
Run |
Westwing Pkway to 99 Ave & back |
Training run |
4.0 mi |
48:04 |
12:01 |
|
| 5/7/2008 |
Run |
Westwing north on 91st avenue |
Training run |
5.5 mi |
1:00:05 |
10:56 |
|
| 5/14/2008 |
Run |
Westwing Pkway to 99 Ave & back |
treadmill walk |
1.5 mi |
23:56 |
15:58 |
|
| 5/14/2008 |
Run |
Westwing north on 91st avenue |
Training run |
4.0 mi |
43:01 |
10:46 |
|
| 5/15/2008 |
Run |
Westwing north on 91st avenue |
Training run |
5.5 mi |
59:07 |
10:45 |
|
| 5/25/2008 |
Run |
Treadmill |
treadmill run |
1.5 mi |
19:40 |
13:07 |
|
| 5/26/2008 |
Run |
short walk |
treadmill walk |
2.1 mi |
30:46 |
14:35 |
|
| 5/27/2008 |
Run |
Treadmill |
treadmill run |
2.5 mi |
30:28 |
12:12 |
|
| 5/28/2008 |
Run |
Treadmill |
treadmill run |
2.5 mi |
30:26 |
12:11 |
|
| 5/29/2008 |
Run |
Westwing north on 91st avenue |
Training run |
5.5 mi |
59:26 |
10:49 |
|
| 5/30/2008 |
Run |
Treadmill |
treadmill run |
1.2 mi |
20:00 |
17:15 |
|
| 5/31/2008 |
Run |
Treadmill |
treadmill run |
2.5 mi |
32:33 |
13:02 |
|
| 6/1/2008 |
Run |
one mile loop |
treadmill walk |
1.0 mi |
15:15 |
15:34 |
|
| 6/2/2008 |
Run |
Treadmill |
treadmill run |
3.5 mi |
46:48 |
13:23 |
|
| 6/16/2008 |
Run |
Treadmill |
treadmill run |
1.9 mi |
30:00 |
16:03 |
|
| 6/18/2008 |
Run |
Treadmill |
treadmill run |
2.5 mi |
40:00 |
15:49 |
|
| 6/20/2008 |
Run |
Treadmill |
treadmill run |
2.5 mi |
40:00 |
15:49 |
|
| 6/23/2008 |
Run |
Treadmill |
treadmill run |
2.5 mi |
40:00 |
15:45 |
|
| 6/27/2008 |
Run |
Treadmill |
treadmill run |
2.6 mi |
40:00 |
15:17 |
|
| 6/30/2008 |
Run |
Treadmill |
treadmill run |
3.3 mi |
43:52 |
13:30 |
|
| 7/1/2008 |
Run |
Treadmill |
treadmill run |
3.5 mi |
46:26 |
13:16 |
|
| 7/3/2008 |
Run |
Treadmill |
treadmill run |
3.5 mi |
45:15 |
12:56 |
|
| 7/4/2008 |
Run |
Hiking |
hiking |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/5/2008 |
Run |
Hiking |
hiking |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/9/2008 |
Run |
Treadmill |
treadmill run |
4.0 mi |
57:39 |
14:25 |
|
| 7/10/2008 |
Run |
Treadmill |
treadmill run |
4.3 mi |
57:44 |
13:36 |
|
| 7/15/2008 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:01:54 |
13:46 |
|
| 7/16/2008 |
Run |
Treadmill |
treadmill run |
4.0 mi |
59:18 |
14:50 |
|
| 7/17/2008 |
Run |
Treadmill |
treadmill run |
4.0 mi |
53:24 |
13:21 |
|
| 7/18/2008 |
Run |
Treadmill |
treadmill run |
3.5 mi |
1:01:04 |
17:27 |
|
| 7/21/2008 |
Run |
Treadmill |
treadmill run |
4.5 mi |
59:08 |
13:09 |
|
| 7/22/2008 |
Run |
Treadmill |
treadmill run |
4.5 mi |
56:56 |
12:40 |
|
| 7/24/2008 |
Run |
Treadmill |
treadmill run |
4.5 mi |
57:10 |
12:43 |
|
| 7/25/2008 |
Run |
Treadmill |
treadmill run |
4.5 mi |
57:14 |
12:44 |
|
| 7/29/2008 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:03:09 |
14:02 |
|
| 10/23/2008 |
Run |
Treadmill |
treadmill run |
2.0 mi |
30:00 |
15:00 |
|
| 10/30/2008 |
Run |
Treadmill |
treadmill run |
2.0 mi |
30:12 |
14:49 |
|
| 10/31/2008 |
Run |
Treadmill |
treadmill run |
2.2 mi |
30:01 |
13:58 |
|
| 11/3/2008 |
Run |
Treadmill |
treadmill run |
2.1 mi |
30:02 |
14:03 |
|
| 11/4/2008 |
Run |
Treadmill |
treadmill run |
2.1 mi |
30:00 |
14:02 |
|
| 11/6/2008 |
Run |
Treadmill |
treadmill run |
2.2 mi |
30:00 |
13:58 |
|
| 11/8/2008 |
Run |
Treadmill |
treadmill run |
2.2 mi |
30:00 |
13:58 |
|
| 11/9/2008 |
Run |
Treadmill |
treadmill run |
2.2 mi |
30:00 |
13:58 |
|
| 11/10/2008 |
Run |
Treadmill |
treadmill run |
2.2 mi |
30:00 |
13:58 |
|
| 11/11/2008 |
Run |
Treadmill |
treadmill run |
2.6 mi |
35:00 |
13:22 |
|
| 11/13/2008 |
Run |
Treadmill |
treadmill run |
2.6 mi |
35:00 |
13:19 |
|
| 11/16/2008 |
Run |
Treadmill |
treadmill run |
2.6 mi |
35:00 |
13:19 |
|
| 11/17/2008 |
Run |
Treadmill |
treadmill run |
2.6 mi |
35:00 |
13:19 |
|
| 11/20/2008 |
Run |
Treadmill |
treadmill run |
2.6 mi |
35:00 |
13:19 |
|
| 11/22/2008 |
Run |
Treadmill |
treadmill run |
2.6 mi |
35:00 |
13:19 |
|
| 11/25/2008 |
Run |
Treadmill |
treadmill run |
2.6 mi |
35:00 |
13:19 |
|
| 11/26/2008 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
|
| 11/27/2008 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
|
| 11/28/2008 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
|
| 12/2/2008 |
Run |
Treadmill |
treadmill run |
4.0 mi |
50:12 |
12:33 |
|
| 12/3/2008 |
Run |
Treadmill |
treadmill run |
3.2 mi |
40:01 |
12:43 |
|
| 12/5/2008 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
|
| 12/6/2008 |
Run |
Treadmill |
treadmill run |
4.0 mi |
50:36 |
12:39 |
|
| 12/20/2008 |
Run |
Treadmill |
treadmill run |
2.8 mi |
35:00 |
12:44 |
|
| 12/22/2008 |
Run |
Treadmill |
treadmill run |
3.0 mi |
40:00 |
13:29 |
|
| 12/29/2008 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
13:00 |
|