Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/26/2014 Run
Treadmill
treadmill run   3:00:32  
4/1/2019 Run   Default   0:07  
5/22/2021 Run   Default   0:20  
7/28/2022 Walk   Default   0:09  
3/5/2021 Run   Default   0:14  
2/21/2024 Run   Default   0:19 31:46
1/20/2020 Run   Default   0:21 35:40
7/22/2016 Run
treadmill training run
treadmill run   29:42 12:22:35
7/24/2021 Run   Default   0:57 23:46
4/13/2020 Run   Default   1:37 40:29
6/13/2016 Run
treadmill training run
treadmill run 0.1 mi 50:08 16:42:36
1/17/2023 Run   Default 0.1 mi 1:30 25:05
3/11/2021 Run   Default 0.1 mi 1:12 19:54
7/22/2016 Run
treadmill training run
treadmill run 0.1 mi 51:00 12:08:35
8/13/2016 Run
Petrified Forest National Park
hiking 0.1 mi 5:58 59:41
1/20/2020 Run   Default 0.1 mi 2:19 23:08
12/15/2022 Run   Default 0.1 mi 3:07 22:18
12/12/2022 Run   Default 0.2 mi 3:41 21:40
3/12/2016 Run
Joshua Tree National Park Day 2
hiking 0.2 mi 8:40 48:10
10/3/2022 Run   Couch to 5K 0.2 mi 3:24 17:00
11/16/2016 Run
Canyonlands
hiking 0.2 mi 8:06 38:33
10/27/2022 Run   Default 0.2 mi 4:29 20:24
8/1/2022 Walk   Default 0.2 mi 4:10 17:21
11/16/2016 Run
Canyonlands
hiking 0.2 mi 6:50 28:30
5/30/2020 Run   Default 0.3 mi 8:20 32:02
3/29/2021 Run   Default 0.3 mi 5:02 19:21
9/7/2020 Run   Default 0.3 mi 7:55 28:18
8/13/2016 Run
Petrified Forest National Park
hiking 0.3 mi 10:21 36:58
3/11/2016 Run
Joshua Tree National Park Day 1
hiking 0.3 mi 9:49 33:51
2/8/2020 Run   Default 0.3 mi 6:07 20:22
5/21/2022 Run   Default 0.3 mi 8:36 28:42
10/3/2020 Run   Default 0.3 mi 7:31 24:14
1/12/2023 Run   Default 0.3 mi 8:01 23:36
5/22/2022 Run   Default 0.3 mi 25:20 1:14:32
2/18/2022 Run   walk 0.4 mi 7:10 20:30
12/11/2022 Run   Default 0.4 mi 11:13 31:09
10/11/2023 Run   Default 0.4 mi 12:09 33:45
7/14/2015 Run
?
hiking 0.4 mi 11:29 31:02
8/3/2022 Walk   Default 0.4 mi 7:53 21:19
3/7/2022 Run   Default 0.4 mi 12:23 31:45
1/1/2022 Run   Default 0.4 mi 17:16 44:17
10/15/2023 Run   Default 0.4 mi 8:41 22:17
10/12/2022 Walk   Default 0.4 mi 10:50 27:05
4/26/2021 Run   Default 0.4 mi 14:16 33:10
7/21/2015 Run
Bridge of the Gods
hiking 0.5 mi 16:20 35:31
5/29/2021 Run   Default 0.5 mi 24:44 52:38
6/5/2023 Run   Default 0.5 mi 21:56 43:52
8/1/2013 Run   treadmill run 0.5 mi 10:00 20:00
10/10/2016 Run
Cancun
hiking 0.5 mi 12:55 25:50
12/13/2019 Run   Default 0.5 mi 9:52 19:44
1/31/2020 Run   Default 0.5 mi 9:45 19:30
3/17/2022 Bike   Default 0.5 mi 9:54 19:49
4/6/2023 Run   Default 0.5 mi 7:14 14:29
8/14/2020 Run   Default 0.5 mi 9:10 18:20
2/4/2020 Run   Default 0.5 mi 9:57 19:09
6/30/2020 Run   Default 0.5 mi 15:17 28:18
7/5/2023 Run   Default 0.5 mi 16:12 30:00
2/9/2020 Run   Default 0.6 mi 13:11 23:59
1/23/2020 Run   Default 0.6 mi 11:05 19:28
5/29/2021 Run   Default 0.6 mi 27:11 46:53
1/1/2024 Run   Default 0.6 mi 15:53 26:56
4/26/2021 Run   Default 0.6 mi 15:36 26:00
11/15/2016 Run
Canyonlands
hiking 0.6 mi 17:16 28:47
9/28/2023 Run   Default 0.6 mi 14:17 23:49
3/27/2019 Run   Default 0.6 mi 16:33 26:42
4/29/2021 Run   Default 0.7 mi 14:47 22:45
1/27/2023 Run   Default 0.7 mi 14:55 22:57
8/7/2022 Walk   Default 0.7 mi 12:00 18:11
8/2/2022 Walk   Default 0.7 mi 14:42 21:58
5/3/2019 Run   Default 0.7 mi 25:46 37:55
8/13/2016 Run
Petrified Forest National Park
hiking 0.7 mi 27:01 38:36
2/7/2020 Run   Default 0.7 mi 13:39 19:31
2/19/2020 Run   Default 0.7 mi 17:41 25:16
2/24/2020 Run   Default 0.7 mi 14:24 20:00
3/19/2024 Run   Default 0.7 mi 12:47 17:45
8/14/2020 Run   Default 0.7 mi 12:10 16:54
4/29/2022 Run   Default 0.7 mi 32:23 44:22
9/28/2023 Run   Default 0.8 mi 18:17 24:23
3/24/2020 Run   Default 0.8 mi 16:31 22:02
3/29/2019 Run   Default 0.8 mi 24:10 31:48
3/23/2020 Run   Default 0.8 mi 20:32 27:02
12/27/2016 Run
Indian Mesa Ruins attempt
hiking 0.8 mi 17:00 22:05
6/6/2019 Run   Default 0.8 mi 23:42 30:23
8/20/2019 Run   Default 0.8 mi 11:06 13:52
3/23/2020 Run   Default 0.8 mi 19:40 24:35
6/20/2023 Run   Default 0.8 mi 21:44 27:11
3/30/2021 Run   Default 0.8 mi 18:38 23:00
1/28/2020 Run   Default 0.8 mi 16:20 19:27
11/15/2016 Run
Canyonlands
hiking 0.9 mi 35:03 39:50
6/20/2023 Run   Default 0.9 mi 31:32 35:51
8/13/2016 Run
Petrified Forest National Park
hiking 0.9 mi 26:48 30:07
8/3/2022 Walk   Default 0.9 mi 15:59 17:46
6/6/2018 Run   Default 0.9 mi 24:51 27:01
9/22/2020 Run   Default 0.9 mi 23:52 25:23
5/19/2020 Run   Default 0.9 mi 21:04 22:26
11/28/2019 Run   Default 1.0 mi 17:44 18:40
6/1/2008 Run
one mile loop
treadmill walk 1.0 mi 15:15 15:34
12/26/2007 Walk
walk back home
Default 1.0 mi 17:41 17:41
12/27/2007 Walk
walk back home
Default 1.0 mi 16:45 16:45
1/3/2008 Walk
walk back home
Default 1.0 mi 17:56 17:56